Fat Loss Diet

Is It Safe To Lose Weight With Water Fasting?

Those looking for a result-oriented weight loss plan should consider water fasting that involves living only on water from 24 hours to 72 hours. Also, it is promoted by weight-conscious celebs and influencers on social media.

Understanding the concept of water fasting for weight loss

As evident from the name, it involves living on the water for a certain period depending upon your overall health and medical condition. Since water is a zero-calorie drink, you won’t add any calories to your body. Also, your body will burn the stored-up fat for getting energy.

Advantages of water fasting for weight loss

While weight loss is the biggest advantage of water fasting, but it is one of the many benefits of performing this fasting exercise. In weight loss, it can help lost up to 0.9 kilos on each day of fasting.

• Lowers the risk of diabetes
• Prevents certain types of cancers
• Boosts heart function
• Promote autophagy
• Controls high blood pressure and cholesterol
• Could help control some neurological problems

The right way of water fasting

For water fasting, you should prepare your body like choose a day when you are at home so that your body requires little energy. Also, you need to drink 2-3 liters of water each fasting day.

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Refreshing Summer Food That Supplements Your Weight Loss Diet

The sun is shining bright on top of our heads, the temperatures are soaring, we are looking for airy and light clothes. Well, the summers are here. And it the perfect time to top on those t-shirts, shorts, sundress and probably even hit the poolside in your swimwear. You would probably be planning to jump to a strict & best supplements for weight loss to look good in your summer clothes, as there are no more layers to cover up.

But, even exercising or a jog in the park in such weather seems less appealing. However, the summers are still a great time to trim those extra calories and to enjoy the savoury summer foods. No, we don’t mean the greasy and spicy dishes or high-calorie soft drinks. Rather, the cool and refreshing summer food like these.

Let’s discuss the best supplements for weight loss

Litchi

The juicy and sweet litchi is among the primary elements of a summer diet. The flavorous fruit is rich in antioxidant properties and vitamins that would help you shed the calories. Also, litchis help boost immunity and hydrate the body. Taking it a step further, the litchis are a wonderful alternate for desserts for those with a sweet tooth or post-meal dessert cravings… Read More