Foods For Weight Loss

Alkaline Fruits You Should Add To Your Diet

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

  1. Apples
Alkaline Fruit Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and core of the apple contain fiber that is good for weight loss. The health benefits of apples include losing weight, improving bone health, and reducing symptoms of asthma.

  1. Bananas
Banana Fruit

If you are looking … Read more

beautiful kim kardashian

Kim Loses 70 Pounds

Kim Kardashian Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check Kim Kardashian weight loss secrets….

Kim Weight Loss Secrets

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?

The first thing in weight loss is a strong will to shed extra pounds. Kim Kardashian promised to self that she wanted to feel sexy again. She said these words during an interview after having her second child. The child was healthy but the reality TV star was feeling suffocated in her obese body.

Workout To Lose Weight

Kim Kardashian further said that it was so crazy to see what your body could go through and what it was capable of. And she worked hard to get back into shape by becoming strict towards her body. And Kim Kardashian was so confident of the results that she even set a date for a photo shoot for the cover page of a leading magazine.

Why was Kim Kardashian so confident of her weight loss?

Did Colette Heimowitz give a guarantee of success with her Atkins 40 plan or Kim Kardashian was taking weight loss pills as claimed by some reports?

Beautiful & Confident Kim Kardashian

It is difficult to answer these questions without going through her weight loss regimen. And there are more chances … Read more