Review Of Food

energy giving foods that can increase your stamina

20 Nutritious Food To Energize Your Body And Mind

Do you need healthy and nutritious food supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.

Here’s a list of healthy and nutritious food that can increase your stamina..

Banana

Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).

Healthy And Nutritious Food Nuts

Nuts are rightly called a powerhouse because they are rich in calories (173), selenium (56%), manganese (26%), copper (23%), phosphorus (13%), magnesium (16%), vitamin E (12%), fat (16 gram), carbs (6 grams), protein (5 gram), and fiber (3 grams).

Brown Rice

The de-husked and unpolished rice is a healthier option as is evident from its nutritional value. It is a low-calorie and fat and gluten-free diet that can supplement your body with vitamins B1, B3, B6, and E and K. It contains all essential fatty acids and it is also rich in minerals including magnesium, iron, and calcium.

Fatty Fish

Fatty fish are the healthiest seafood due to the richness of omega-3 fatty … Read More

10 Food Items With Terrific Mood Boosting Capabilities

Stress can be controlled with medicines and exercise. Also, it can be reduced with food. And there are tens of foods item that can help in mood boosting.

Let’s discuss mood boosting foods item..

Matcha Powder

Rich with a non-protein amino acid, L-theanine, matcha powder, a type of green tea made from tea plants grown in shade, could relieve stress faster than others. L-theanine is said to have good stress relieving properties.

Swiss Chard

A green-leafy vegetable, swiss chard contains stress-fighting nutrients in a high amount. It contains minerals like magnesium whose deficiency can cause anxiety and panic attacks.

Sweet Potatoes Best Mood Boosting Foods

Carb rich sweet potatoes make whole food but it is their nutrients that make them a good choice during bouts of stress and anxiety. They contain vitamin C and potassium that trigger quick stress response.

Kimchi

Kimchi has beneficial effects on mental health as it contains vitamins, minerals and antioxidants. Also, it packs healthy bacteria called probiotics. It is a fermented food made with napa cabbage and a type of reddish called daikon.

Artichokes

Artichokes have a high concentration of fiber and probiotics that are good bacteria. But it is the presence of potassium, magnesium and vitamins C and K that provide artichokes stress… Read More

Find Skin Friendly Food In Your Kitchen

Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with skin friendly food present in your kitchen.

You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age.

Here’s the list of 25 skin friendly food items that can keep you free from skin conditions

Cooked Tomatoes

It is collagen that keeps skin taut and gives it youthful structure. Collagen is a type of protein that also reduces aging-effects by fighting free radicals and oxidizing effect of UV rays. Tomatoes have lycopene, a type of phytochemical that boosts collagen strength and cooking ups lycopene level in tomatoes.

Carrots

Overproduction of cells in the outer layer of skin is dangerous could lead to fewer flaky dead cells and if these cells combine with sebum, they can clog your skin pores. But an oxidant in carrots can prevent it from happening. Also, carrots have vitamin A that prevents development of skin-cancer cells.

Sweet Potatoes

Consuming more portions of red and orange vegetables… Read More

10 Tasty Protein-Rich Food You Should Add In Your Meal

For healthy muscles, bones, and regulating hormones, protein is the essential resource that repair and create new tissues and cells in the body. However, protein rich food is recommended for children too, depending on age.

Recent studies also demonstrate that eating the best amount of protein can naturally reduce weight and keep people fit and healthy all day. Even it is said that a meal rich with protein can easily diminish body issues especially high sugar, low blood pressure, cardiovascular health and more.

According to the RDI, the ideal intake of protein for men should be 56 grams and 46 grams for women.

If you are one who needs to be fit and smart then ready your meal with the following protein rich food items.

Eggs

When it comes to having protein, eggs are almost on the top of the list. Eggs contain 6grams of protein along with 78%calories, Zero sugar, and 8% fat. Eggs are not just about getting protein, yet it is a rich source of antioxidants, vitamins, minerals, and healthy fats.

Broccoli

Broccoli is a healthy resource of protein, minerals, fibre, vitamin b12 and vitamin K. Usually, It works wonder for people who are losing weight. As compared with other vegetables, broccoli has high protein amount. One … Read More