Vegan Food

vegan food

Vegan Recipes

10 Mouthwatering Vegan Food Recipes: Vegan food recipes have an advantage. They are acceptable to all. Also, they suit all needs such as low calories, low fat, low sodium, and high nutrients. Plant-based food items have a long shelf life that prevents waste, leftovers, or residue.

Vegan Food Recipes

Here are some of the most popular vegan food recipes that are quick and that score high on flavor and nutrition.

Slow-Cooker Pumpkin Soup

Slow-Cooker Pumpkin Soup

The advantage of vegan food recipes is most dishes take little time in cooking and they can be prepared with common kitchen items. This velvety pumpkin soup requires little effort but it is worth an effort as it can be frozen for up to two months. Freshly prepared soup can be kept fresh in an airtight container for 48 hours and served hot.

Coconut Rice Bowls Vegan Food Recipes

Coconut Rice Bowls

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Vegan food recipes are for everyone and every taste. You can even make a quick and fulfilling dish from a cauliflower. Take a fresh cauliflower and remote its leaves and the hard stem part for roasting. Season the vegetable with Zaatar Spice and roast until tender and golden. Take it out of the oven only when it has a golden crust. Serve it with creamy Tahini Sauce … Read More

Vegan protein foods

Switch To Vegan Protein Food For The Following Benefits

Protein is an essential nutrient because it breaks down into amino acids called the building blocks of life. These are 22 naturally occurring amino acids. Most of the amino acids are produced in the body except 9 which are called essential amino acids. These are the essential compounds that you get from protein. Vegan protein food is the most reliable source of essential amino acids.

Vegan Protein Food

Protein makes up 17% of the body weight and it is an essential component of muscles, heart, brain, eyes, and immune system that needs protein for producing antibodies to help fight infections. Protein intake also helps in blood sugar regulation, fat metabolism, and energy function. You get protein from both animals and plants and vegan protein food is much better than animal food.

Advantages of vegan protein food

  • Plant food means more fiber and nutrition that are lacking in animal-based foods
  • Plant foods have little to no saturated fat content.
  • A plant-based diet reduces the risk of heart disease or stroke in healthy people
  • A plant-based diet has low to no sodium content
  • Vegan people lesser risk of developing obesity, type II diabetes, high blood pressure, and certain types of cancers
  • Plant-based food helps reduce the emission of greenhouse gases

In addition to the above-mentioned benefits, vegetarian food saves animal life both domestic and wild … Read More