weight loss

Kendall Jenner

than her family. She began modeling at the age of 13 and went on to attain the supermodel status. There is little doubt that her family TV show Keeping Up with the Kardashians helped her in establishing a firm foothold in the industry, but she attained the supermodel status with sheer hard work. Kendall Jenner wax figure displayed at Madame Tussauds for the London Fashion Week Experience event is testimony to her workout and diet routine.

Born: Kendall Jenner was born 3 November 1995 (California U.S.)

Occupation: Model, Social Media Personality, Socialite

Years Active: 2007 Present

Achievements: Four Teen Choice Awards, one IADS: The Lovie Awards, and one Daily Front Row Fashion Media Awards

Supermodel Status

In 2015, Forbes ranked Jenner at No. 16 on their list of top-earning models. At that time, her net worth was estimated to be US$4 million. But she soon surpassed the earning of the top-earning model for 14 years. Since 2002, Gisele Bundchen had been on the top of the Forbes list but Jenner dethroned her in 2017 and became the highest-paid model.

Kendall Jenner has good genes that keep her slim and fit always. But her fans want to know about her beauty secrets, especially her weight loss rumors. In some photographs, Jenner appeared slimmer and her fans thought … Read More

Stationary Bike Has Dozens Of Health Benefits For Everyone

Cycling is a great exercise as it works for the entire body. Also, it allows exercising in the comfort of your home. Another advantage of cycling is it works well for people of all ages. And there is little need for training on cycling. So stationary bike benefits health.

Here’re Are A Dozen Benefits Of Stationary Bike

Aids Weight Loss

Cycling at a slow speed for 10 minutes can help burn 40 to 80 calories. And if you can increase your intensity, you can burn more. Cycling activates the glutes, quads, hamstrings, and calves to aid weight loss. If you are obese or have a high waistline, you can reduce your waistline by cycling.

Boosts Heart Health

Stationary biking is a good cardio exercise. Paddling puts pressure on heart muscles as it increases the oxygen demand of the body. As a result, the heart works harder to pump blood faster. It increases heart rate and improves heart health in the long run.

Note: You should be careful about your comfort level. It isn’t advised that you increase the intensity of your exercise if you are already suffering from cardio problems.

Stationary Bike Benefits – Improves Strength

The good thing about a stationary bike is it provides adjustable resistance. You can adjust the … Read More

10 Health Benefits Of Jumping Jacks

There are multiple health benefits of jumping jacks like it improves the cardiovascular system, aids in weight loss, tones up muscles, and improves flexibility. But the biggest advantage of jumping jacks is that it is a good warmup exercise.

Whether you are going for a long walk or for swimming, you need to do a warmup exercise to prepare your body and mind for the exercise. And jumping jacks exercise is the best warmup activity.

Here’re 10 Health Benefits Of Jumping Jacks Exercise

Healthy Heart

It is an aerobic cardio exercise as it makes the heart pump enough oxygenated blood to support the jumping exercise. This steady and slow exercise makes the heart do some extra work and, in this way, boosts the cardiovascular muscles. It is a good workout for your heart.

Weight Loss

During jumping jacks, the metabolic rate of your body increases resulting in burning more calories than you can burn with other exercises. In other words, you burn more fat than you accumulate resulting in quick weight loss. Do 3 sets of 50 reps of jumping jacks or until you feel your heart pumping and you sweat it off.

Improved Coordination

In jumping jacks, you focus on the movement of your hands and legs. And your brain tries to … Read More

Healthy Dinner Ideas

If you are of the opinion that preparing a healthy dinner is a time-consuming and labor-intensive job then get ready for some amazing dinner ideas that are both delicious and nutritious. Also, you can prepare a healthy dinner following these ideas in no time.

Here’re 10 food ideas for a healthy dinner

Stuffed Sweet Potatoes

Roast sweet potatoes and stuff them with sauteed veggies, beans, cheese, and chicken for healthy dinner ideas. Depending on your taste, you can choose from a variety of flavors and combinations. They are delicious and pair well with just about anything. The nutrient content of sweet potatoes includes beta carotene, vitamin C, potassium, and fiber. You can prepare stuffed sweet potatoes with different flavors once or twice a week. Since it takes little time to prepare, you won’t have to toil all day in the kitchen.

Grain Bowls For Healthy Dinner

A bowl full of grains makes an ideal meal for dinner. A great source of fiber and magnesium, grains can lower your risk of developing type 2 diabetes, heart ailments, and colon cancer. And you can make them tasty as well. In grains, you have a wide choice including quinoa, brown rice, farro, millet, and barley. And you cook them with raw veggies, chicken, hard-boiled eggs, grilled … Read More

15 Healthy Snacks For Late Night Snacking

When you watch movies or sports, or you read a book, the one thing you want to do is to have quick snacks. Having good healthy snacks would enhance the pleasure of viewing and reading. But it will also make you obese.

If you know the snacks that can pamper your taste buds without adding excess fat to your body then you can enjoy your movies, sports, and books with your favorite snacks.

Here’re 15 good healthy snacks you can consume when you feel hungry

Dark Chocolate

Dark chocolate can satisfy your cravings for sweets for a long time. The composition of dark chocolate is such that it leads to greater satiety. Even a small bite of it can reduce cravings for something to eat. Also, it would help in reducing your calorie intake. But you need to take up to 80% of your dark chocolate for full benefits.

Sprouts Salad Is Good Healthy Snacks

Take sprouts when are hungry. And add some curd to make your sprouting more enjoyable. If you look at the nutritional value of sprout, you will find that it has more nutrition than other snacks. Rich in vitamins and minerals, it will give you the feeling of fullness and reduce your cravings for quick snacks every hour.… Read More

Gym Ball Exercise

Swiss ball or gym ball exercises have more advantages than others and the good thing is that you can do these exercises at home. The biggest advantage of Gym ball exercises is they make work out more interesting and challenging.

Advantages of Gym ball exercises:

• Improved balance
• Enhanced strength
• Increased flexibility
• Lesser fatigue
• Suitable for all

For exercising, you need a quality Swiss ball of appropriate size and some training on how to perform exercises on a ball.

Here’re 10 best Gym ball exercises you can practice at home.

Gym Ball Dumbbell Tricep Extension

Target: Triceps, biceps, glutes, shoulders, core, and wrist flexors and extensors

How To:

• Sit on a stability ball with small dumbbells in each hand
• Assume a supine position with your spine resting on the ball, feet flat on the floor, and shoulder-width apart
• Extend your hands and bring the dumbbells down to your ears and then back to the starting position
• Do 3 sets of 15 reps each with 90 seconds resting time between each set

Gym Ball Tricep Dip

Target: Triceps, biceps, glutes, calves, hamstrings, shoulders, and wrist flexors and extensors

How To:

• Sit on a ball with your hands firmly placed beside your buttocks
• Take a few steps to move … Read More

10 Exercises That Burn Side Flab Faster

It is easier to burn belly fat with exercise and you will be surprised to know that only half an hour of exercise on alternate days is sufficient to burn side fat. Also, exercises that burn side flab can tone up your oblique muscles as well.

Here’re 10 exercise that burn belly fat you can practice at home

Starfish Exercise For Belly Fat

A variation of side plank, starfish is considered great exercises that burn side flab. And this challenging pose also develops balance.

How To:

• Come in the side plank position
• Straighten your back and balance your position to start
• Raise your leg and straighten it
• Raise your hand and touch your toes with your fingers
• Wait for a while and return to the starting position
• Do 15 reps from each side

Side Plank Circles

Side plank circles exercise has several advantages as it works on oblique muscles, lowers belly pooch, and tones bum. It also reduces muffin tops and love handles.

How To:

• Come in the side plank position
• Engage your core to start the exercise
• Raise your leg and straighten it in a horizontal position
• Start creating big circles by moving your leg
• First more it in the clockwise direction and then in … Read More

A Dozen Arm Exercises To Reduce Arm Fat At Home

Exercise are necessary to rid your arm of unnecessary fat and strengthen and tone your arm muscles. And the good thing is that you don’t need weight for the exercises to reduce arm fat.

Here’re 12 exercise to reduce arm fat you can practice at home

Arm Circles

It is a simple exercises to reduce arm fat that you can practice at home without requiring additional accessories like a bench or belt.

How To:

• Stand straight with your feet closed and hands by your sides
• Lift your hands laterally to your shoulder level with the palms facing down
• Start moving your arms in the clockwise direction without bending your back or knees
• Complete 10 reps in clockwise and 10 in the anti-clockwise direction
• Do 3 sets of 10 reps each

Wall Push-Ups Exercise For Arm Fat

It is a great exercise as it works for the shoulders, upper back, biceps, and triceps.

How To:

• Stand straight within 1-2 feet distance from a wall
• Reach your arms to the wall and spread them wider than your shoulders on the wall
• Open your feet slightly and push your body towards the wall by folding your arms
• Stop before your chin touches the wall and come back
• It … Read More

You Should Practice Shiva Meditation

Shiva meditation is the way of uniting yourself with nature and experiencing positive energy inside your body and mind. Here Shiva becomes your guru as you visualize him to achieve the stage of meditation. Benefits of meditation is that you become one with Shiva and feel blessed with a calm body and mind.

Shiva meditation has the answer to many of life’s questions. Also, you can achieve the stage by practicing a breathing exercise and you can continue to meditate with the help of breathing.

Here’re the 6 stages of Shiva meditation

Preparation

Prepare your body and mind for the meditation. Your body needs to be stretched to de-stress your muscles so you don’t feel any stiffness or tension in the body. Stretch your entire body starting from shoulders to back and hips, buttocks, thighs, and feet. It is necessary to sit comfortably so you can focus on meditation.

How To:

• Move your body in different directions
• Try asanas like Paschimottanasana, Utthita Padahastasana, Baddha Konasana, and Vajrasana

Prepare your mind for meditation by completing all necessary tasks and turning all your gadgets off so you can meditate without any distraction. Wear comfortable clothes according to weather conditions and find a place where you can connect with nature.

The ideal place for meditation … Read More

Why Do Queer And Trans People Need Inclusive Gyms?

Finally, people with special, women of colour, and those belonging to particular groups like trans have got their personal space i.e inclusive gyms to exercise, socialize, and cherish meaningful connections with fellow members.

Inclusive gyms that celebrate people with bodies typically that feel discriminated at conventional gyms are cropping up across the globe. They are making people with special needs, colour, sexual orientation, and religion happy.

If you are someone who wants to exercise but fear discrimination in gyms, then you should cheer up as you can go to an inclusive gym where there is no discrimination.

What is an inclusive gym?

It is a space for people typically left out of conventional gyms due to their needs, colour, and sexual orientation. Often founded by marginalized people that have faced similar discrimination, these gyms have become a fun source of community for people with colour and special needs.

For inspiration, you can go through the stories of people that are doing well in inclusive gyms

Nina Kossoff, OutBox in Brooklyn, NY

OutBox is a boxing and fitness club launched by a one-time competitive boxer, Max Alder. Nina Kossoff is a proud member of the club and it isn’t surprising to know that both she and her mentor are trans people. Alder hosted … Read More

weight loss

Here’re Are A Dozen Benefits Of Stationary Bike

Aids Weight Loss

Boosts Heart Health

Stationary Bike Benefits – Improves Strength

Here’re 10 Health Benefits Of Jumping Jacks Exercise

Here’re 10 food ideas for a healthy dinner

Stuffed Sweet Potatoes

Grain Bowls For Healthy Dinner

Here’re 15 good healthy snacks you can consume when you feel hungry

Dark Chocolate

Sprouts Salad Is Good Healthy Snacks

Here’re 10 best Gym ball exercises you can practice at home.

Gym Ball Dumbbell Tricep Extension

Gym Ball Tricep Dip

Here’re 10 exercise that burn belly fat you can practice at home

Starfish Exercise For Belly Fat

Side Plank Circles

Here’re 12 exercise to reduce arm fat you can practice at home

Arm Circles

Wall Push-Ups Exercise For Arm Fat

Here’re the 6 stages of Shiva meditation

For inspiration, you can go through the stories of people that are doing well in inclusive gyms

Nina Kossoff, OutBox in Brooklyn, NY

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