weight loss

Calisthenic Exercises

10 Calisthenic Exercises That Work For Entire Body

Calisthenics exercise can help build your muscles, strengthen your core, and improve your endurance and coordination in a short time. And these exercises require no specific accessories like weight or bands. You can practice calisthenics workout hands-free in your home.

The advantage of Calisthenics exercises is that they are relatively safer as you are free to manage your speed and intensity so as not to come under pressure. Also, you can practice these activities any time of the day.

Here’re 10 Calisthenics workout you can try at home

Jumping Jacks

Good for burning extra calories, jumping jacks strengthen the entire body. Also, they are beneficial for the heart and lungs.

Jumping Jacks Workout

How To:

• Stand straight with feet closed and arms at your sides
• Jump to open your legs – shoulder-width or more – and then back to the first position
• Raise your hands with feet movement
• Do 2 sets of 30 reps each

Prisoner Squat Jumps

A modified version of squat jumps, the exercise works great for calves, mid abs, glutes, quads, and hamstrings. Since it is related to squat jumps, you won’t have any hassle understanding the process.

Prisoner Squat Jumps Workout

How To:

• Stand straight with your feet shoulder-width apart
• Get on your toes and interlock your hands behind your head
• Descent to squat position and bend your torso slightly forward
• Jump as high as you can with your hands locked behind
• Land softly back … Read More

Exercises To Build Your Obliques And Strengthen

12 Exercises To Build Your Obliques And Strengthen Your Core

Obliques are important muscles that support your core movements and strengthen your spine so it remains straight and stable. It is for this reason that most exercises focus on obliques. These obliques exercises are simple but they work well for strengthening core, obliques, shoulders, abdominal muscles, and thighs.

Here’re the 12 exercises that can build your oblique muscles & helps in core strengthening.

Side Planks Core Strengthening Exercises

The exercise will build your obliques and also improve your core, shoulders, and hips.

Side Planks Core Strengthening Exercises

How To:

• Lie on your right side with your body from head to toe in a straight line
• Lift your body with the right elbow to come to the starting position
• Raise your hips while keeping the body in a straight line
• Hold the position for 30 seconds
• Change position to the left side and do 5 reps each

Side Plank Dips

It is a more challenging position for obliques. Also, it is good for your core, hips, and shoulder muscles.

Side Plank Dips Exercise

How To:

• Come to a Side Plank position with your hips raised
• Drop and raise your hips a couple of times
• Change side to repeat from the other side

Side Plank Leg Raises

It is a good exercise as it will boost your obliques and outer thighs as well. Also, it will strengthen your shoulders.

Side Plank Leg Raises

How To:

• Start with a Side Plank position
• Bring your back and head in a … Read More

Exercises That Can Help Lose Arm Fat

15 Exercises That Can Help Lose Arm Fat

Do you have flabby arms? If yes then do you want to tone up your arms and make them lean and strong. If yes then get ready to do some exercises that will help to lose arm fat, tone your muscles, and make them beautiful.

Here’re 15 exercises that can help burn calories and to lose arm fat, shoulders, and upper back.

Cardio Exercises To Lose Arm Fat

Cardio Exercises To Lose Arm Fat

Cardio exercises like brisk walking, jogging, swimming, cycling, and rope jumping burn calories faster. And doing 20 minutes of cardio exercises 3-4 times a week is sufficient to start with. Later you can increase the intensity and time to 30-45 minutes and frequency for 5-6 days a week.

Push-Ups

Push-Ups Exercises

Push-ups are equal to weightlifting which can burn arm fat faster. In the beginning, you can try knee push-ups that are easier to do and gradually move to open push-ups with your arms wider than your shoulder length or closed push-ups with arms placed together.

Triceps Kickback

This exercise can tone flabby arms but it requires weight. You will need a dumbbell weighing 3-4 pounds.

Triceps Kickback

Steps:

• Take a bench and rest your left knee and forearm on it and hold the dumbbell in the right hand

• Keep your back straight and raise the dumbbell towards the ceiling

• Do 5-10 reps with each hand

Plank Moving

This exercise will work on the upper arms and the core. Also, it will strengthen your body.… Read More

Bhujangasana Yoga

8 Yoga Asanas That Can Cure Sciatica Pain

The sciatica nerve runs into the spine before entering the pelvis and going deep down your legs. It is an important nerve as even a little pressure on this nerve can cause shooting pain. And the pain becomes unbearable with time & get relief from sciatica pain by doing yoga.

Sitting in a wrong posture for long hours, spondylitis, damaged or ruptured disc, and back injury is the prime reason for sciatica pain. And there is little you can do to relieve the pain. Painkillers could help but only for a short time. Your doctor will prescribe physical therapy to relieve the pressure from the nerve.

Sciatica pain could be a lifelong problem if you take it lightly. Since it can shoot anytime, you need to be prepared. The only way you can relieve this pain is to relieve pressure from your back, hips, and thighs.

Luckily you can treat sciatica pain with yogic exercises. And you can practice these exercises at home. They require little training and caution.

You can choose any of the below-mentioned yoga asanas or practice all depending on your comfort for sciatica pain.

Dandasana

Dandasana of Staff Pose improves posture, stretches the spine and strengthens the back muscles, and gives a mild stretch to hamstrings to align the body. Dandasana involves sitting with an erect spine and stretching your legs in front of you. Also, it improves the body’s resistance to upper and lower back injuries including … Read More

Ariel Winter Breast Reduction Surgery

Ariel Winter Get Candid About Her Diet, Exercise, And Cyber Bullying

Ariel Winter is an awarded actress but she had to face bullying by netizens for her shorter frame and a little oversize body but later she has best weight loss story. But it didn’t discourage the actor from giving her best performance in the ABC comedy series, Modern Family, for which she won four Screen Actors Guild Awards.

Is Ariel Winter Short And Obese?

Ariel Winter Short And Obese

Ariel Winter stands 5 ft and 1 inch tall that is a little shorter than the average height of most Hollywood actresses. She weighs around 55 kg that makes her shorter frame appear a little bulkier. And with 36/27/35 body measurements, she looks plump. But she got this measurement after reducing her chest size from 32F to 34D with a breast reduction surgery in 2015.

Was Internet Bullying Behind Her Breast Reduction Surgery?

Ariel Winter Breast Reduction Surgery

No, said Ariel Winter. She said that it was her personal decision. She also narrated the pain and suffering she had due to oversize breasts. And it was necessary to reduce the size of her breasts to alleviate the pain and suffering.

It was a mature decision at the immature age of 17 but she had the support of her family and her Modern Family co-stars especially her on-screen mother, Julie Bowen.

Ariel Winter said that she talked to Julie Bowen about the need for reducing the size of her chest and got support from her on-screen mother. She even penned a heartful note to … Read More

Foodie Chloe Grace Moretz

Foodie Chloe Grace Moretz Eats All Day But In Portions

Chloe Grace Moretz is well past 20 years of her age but she still looks like a child star with shiny golden locks and cartoon size features due to her diet routine. But she’s grown up now and she’s more than 50 films movies and TV shows under her belt.

Early Life

Chloe Grace Moretz Early Life

Youngest of five siblings and loving sister of four elder brothers, Chloe Grace Moretz was born on February 10, 1997, in Atlanta, Georgia, USA, to mother Teri and father McCoy Moretz. But her parents separated when she was just 12. And she revealed in an interview that the divorce took a toll on her mental health.

Acting Debut

Acting Debut

Her career began at school age. She got the first break at the age of 6 but a breakthrough came when she was 12 when the world appreciated her acting skills in Kick-Ass and Hugo. But according to Chloe Grace Moretz, her acting career began when her elder brother, Trevor, joined an acting school. And she helped Trevor read his lines. She even gave her tips on how to act.

It is when Chloe Grace Moretz generated a liking for films and feel encouraged to make a career in the industry. And she started giving auditions for movies at the tender age of 7.

After completing her school education, Chloe Grace Moretz joined an art school where she took lessons in singing and dancing. And she did well with the help … Read More

Margot Robbie 1

Margot Robbie

The Academy Award-winning Australian actress Margot Robbie is in news for her upcoming live-action Barbie film. Co-written and directed by Greta Gerwig, the movie could be based on the Barbie film series that has been running since 2001.

Barbie is a challenging role but it isn’t the first time that Margot Robbie has accepted a challenge. A look at her previous roles shows she isn’t new to challenges, but Barbie poses a different challenge.

Barbie’s look

It is a fashion doll with a slender figure. Her vital statistics match those of supermodels. But there are only a few models that can portray Barbie in the real world and Margot Robbie is one of them. Let’s compare the body measurement of the Barbie doll with that of Margot Robbi to see their similarities.
Barbie’s look

Body figure of a standard Barbie doll

Height: 11.5 inches or 5 feet 9 inches
36 inches (chest), 18 inches (waist), and 33 inches (hips)

Body figure of Margot Robbie

Body figure of Margot Robbie

Height: 5 feet 6 inches
Weight: 57 kg
34 inches (chest), 24 inches (waist), and 39 inches (hips)

So, Margot Robbie is the live Barbie doll but what about action. The Barbie film has lots of action for which Margot Robbie needs to improve her fitness level. Her past performance could answer this question.

I, Tonya (2017)

It is the biopic of disgraced figure skater Tonya Harding and Margot Robbie had to portray the skater. So, she underwent one of the most intense training regimes of her … Read More

beautiful kim kardashian

Kim Loses 70 Pounds

Kim Kardashian Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check Kim Kardashian weight loss secrets….

Kim Weight Loss Secrets

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?

The first thing in weight loss is a strong will to shed extra pounds. Kim Kardashian promised to self that she wanted to feel sexy again. She said these words during an interview after having her second child. The child was healthy but the reality TV star was feeling suffocated in her obese body.

Workout To Lose Weight

Kim Kardashian further said that it was so crazy to see what your body could go through and what it was capable of. And she worked hard to get back into shape by becoming strict towards her body. And Kim Kardashian was so confident of the results that she even set a date for a photo shoot for the cover page of a leading magazine.

Why was Kim Kardashian so confident of her weight loss?

Did Colette Heimowitz give a guarantee of success with her … Read More

Rebel Wilson’s Diet Plan

Rebel Wilson’s Diet Plan – Lose 35 Pounds In Just A Few Months

Rebel Wilson, the comedy star, was proud of her fat body. She started her journey to comedy with the SBS comedy series Pizza and then appeared in the sketchy comedy series, The Wedge. Also, she produced a successful musical comedy series Bogan Pride. But it was just a start as she had many tasks to accomplish. Let’s discuss the Rebel Wilson weight loss journey and diet plan.

Her Personality

Rebel Wilson was a plus-size actress but she had no complex about her fat body. On the contrary, she said that she got the first opportunity to appear on the silver screen because of her fat body. But she decided to lose weight after some time.

Motivation For Rebel Wilson Weight Loss & Diet Plan

Motivation For Rebel Wilson Weight Loss

Rebel Wilson got motivation for weight loss only to shed the extra inches she had got due to her poor eating habits. She loves her body and wants to keep it in a good shape and healthy. She decided to lose some extra pounds to maintain her body in good shape.

The Biggest Hurdle In Weight Loss

Rebel Wilson is a foodie and she proudly says that she loves eating food. She feels as if she is always eating good food. She eats when she is happy and also when she is sad. Food is her drug but she turned the food into her strength to lose weight.

Rebel Wilson Healthy Diet

Calorie Counting Is A Bad Idea

Rebel Wilson Healthy Diet Plan

The … Read More

Delicious Weight Loss Drinks

15 Delicious Weight Loss Drinks For Health Conscious People

Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can loss weight even up to 10 pounds in only 2 weeks.

Below are the 15 nutritious drinks that can aid your weight loss efforts

Belly Shrink Citrusy Drink

It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.

Belly Shrink Citrusy Weight Loss Drinks

Preparation:

Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add 1 tsp of organic honey and a pinch of salt to the drink. Stir it well and drink.

Metabolism Boosting Pineapple Drink

Pineapple drink is good for digestion. It has Ceylon cinnamon that can suppress appetite and improve lipid parameters. Also, it has lime that provides vitamin C, improves satiety, and increases antioxidant activity.

Metabolism Boosting Pineapple Drinks

Preparation:

Blend 1 cup of pineapple with half-tsp of Ceylon cinnamon powder and pour the juice in a glass. Now add 2 tsp of lime juice and a pinch of black salt to it and drink it fresh.

Ginger And Lemon Gut Cleanser

Ginger is good for gut health. It prevents problems like diarrhea and irresistible bowel syndrome. Lime gives vitamin C, improves satiety, and boosts immunity. And it has cumin that contains … Read More