Aloo Recipes Found Only In Uttar Pradesh

5 Types Of Aloo Recipes Found Only In Uttar Pradesh

The state of Uttar Pradesh has a crush for aloo and this is evident from the various dishes prepared and served with delight in UP. Here’re five of the most famous aloo dishes you can find in every nook and corner of UP.

  1. Benarasi Dum Aloo

Dum aloo is a classic potato recipe prepared with rich flavor and color in all parts of the country but in Benarasi style, potatoes are first fried and then mixed with a rich gravy of red tomatoes. Finally, the recipe is allowed to cook with spices on a low flame until all the ingredients … Continue Reading

Addicated to Tea

Know Whether You Are Addicted To Tea

Tea is considered a healthy drink and it comes in a wide range of options from green tea to herbal. But it has a compound that can make you addictive to drinking tea.

Let’s examine what is that tea compound and how is it related to tea addiction

Tea contains caffeine and this compound is present in every variety in varying amount. Caffeine is a natural stimulant but labeled as addictive because its chemical structure allows it to fit into adenosine receptors in the brain.

Adenosine is a naturally existing compound in human body and its presence relaxes tensed nerves. … Continue Reading

Mood Boosting Food

10 Food Items With Terrific Mood Boosting Capabilities

Stress can be controlled with medicines and exercise. Also, it can be reduced with food. And there are tens of food items that can help in stress management.

  1. Matcha Powder

Rich with a non-protein amino acid, L-theanine, matcha powder, a type of green tea made from tea plants grown in shade, could relieve stress faster than others. L-theanine is said to have good stress relieving properties.

  1. Swiss Chard

A green-leafy vegetable, swiss chard contains stress-fighting nutrients in a high amount. It contains minerals like magnesium whose deficiency can cause anxiety and panic attacks.

  1. Sweet Potatoes

Carb rich sweet potatoes make … Continue Reading

Apple A Day Keeps The Doctor Away

Do You Know How An Apple A Day Keeps The Doctor Away?

An apple a day can really keep the doctor away as it packs nutrients including 95 calories and 9% of the Daily Value of Vitamin C that acts an antioxidant and neutralizes free radicals that are harmful compounds.

Other nutrients available in apple include Carbs (25 gm), Fiber (4.5 gm), Copper (5% of the DV), Potassium (4% of the DV) and Vitamin K (3% of the DV)

Health benefits of apple

Boosts heart health: Apple has flavonoids that are compounds that can reduce inflammation especially of the heart muscles. Also, it has soluble fiber that reduces both blood pressure … Continue Reading

Is There A Common Diet & Workout Plan For All People?

A good diet and workout plan could speed up weight loss and enhance energy level. But choosing the right diet plan is a challenge as there are many options available. 

For example, there are separate diet plans for vegans and different diets for non-vegetarians. Also, you can choose from a low-carb diet or low-fat diet depending on your needs.

Here’re 8 best and the most popular diet plans for health-conscious folks. You can go through each plan and choose one that suits your needs the best.  

1. Intermittent fasting

It is a dietary strategy that … Continue Reading

13 Amazing Fruits You Will Love Eating

Think of fruit and you will visualize the fruits you have eaten or you know about. There are many fruits that could be new to you and you will certainly want to try these fruits once you know about them. For example, take Buddha’s Hand that is used as snacks and Jackfruit that is more like a meat supplement for vegetarian dishes. 

Here’re 13 most popular fruits of the world 

1. Sugar Apple

Sugar apple is widely cultivated in West Indies or tropical Americans on the Annona squamosal tree. It is called sugar apple, custard apple or sweetsop due to … Continue Reading

20 Superfoods Excellent For Brain Function

The food that pampers your taste buds also provides nutrition and energy to your body, especially the brain that is an energy-intensive organ. As a power center of the body, the brain controls all vital organs and it requires a huge amount of energy to keep working at its optimum level. And it gets energy from the food you eat.

You could be choosy in selecting your food because you are unaware about superfoods for the brain. Do you know that even a little deficiency of essential fatty acids could lead to neurological disorders and that you can get fatty … Continue Reading

A Study Relates Plant Proteins To Longevity

Findings of the latest studies on plant based high proteins have surprised everyone. It says that a perfect diet can promote longevity in addition to improving health.

The study

A total of 31 studies on a dose-response analysis showed that 3% of plant protein lowers the risk of death from all causes up to 5%. And this finding could have very positive health implications for the general public as it is easier to replace plant-based protein with that of animals to achieve longevity. While further studies are awaited, the findings of the analysis could be used to educate people about … Continue Reading

Get Long Luscious Locks With Garlic Treatment

Hair fall is a natural process but it should be under control. And to keep it under control, you can try many things like massage, shampoo and nutritional supplements. But nothing works on hair fall like garlic cloves. 

Here’re three ways of using garlic for strong and healthy hair

Onion and garlic juice

Blend 2 pieces of onions with 4-5 garlic cloves to get the nutrients that strengthen hair follicles and prevent hair loss. Message your scalp with the oil and leave the juice in your hair for at least 10 minutes so that the locks soak the ingredients. Finally, … Continue Reading

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer. I’ve seven reasons to eat these juicy fruits for taste and nutrition. 

1. Vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

2. Fiber

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