Health & Wellness

15 Super Fruits For Weight Loss

Why struggle to lose weight when you can achieve your weight loss goals with fruits? Eating fruits can help burn more fat and there are plenty of fruits that can help in losing weight.

Let’s See Which Fruits Can Help In Losing Weight

Grapefruit

This tangy fruit is rich in Vitamin C and dietary fiber. It reduces insulin resistance and inflammation and improves lipid profile and blood pressure. For best results, you should consume half grapefruit before breakfast and half before lunch.

Watermelon

Watermelon contains plenty of water with a rich quantity of Vitamin C. And it is found that eating two cups of watermelon could increase satiety and reduce weight. Also, it improves blood pressure. Watermelon also contains lycopene which reduces oxidative stress which is a factor in high blood sugar. For weight loss, you should consume 1 cup of watermelon one hour before lunch.

Lemon

Lemon is loaded with Vitamin C. Also, it is a potent antioxidant that can help lose weight faster. For better results, you can go for an 11-day lemon detox diet that will decrease your insulin resistance and body fat percentage. Also, there will be an exciting reduction in your BMI. Start your diet with a mixture of half a lime and 1tsp organic honey with warm water every morning.

Apple

Apples contain … Read More

12 Fruits And Vegetable Juices Good For Your Skin

Drink the juice of fruits and vegetables, if you want to keep your skin healthy, radiant, and youthful. Fresh fruits and green veggies contain all necessary nutrients including vitamins, minerals, and antioxidants that neutralize free radicals and maintain the natural integrity of the skin. Also, it is the quickest way of getting your daily dose of nutrition.

Skin needs nutrients in proper quantity to keep its radiance and fruits and vegetables are loaded with all the essential nutrients that you need for your physical and mental well-being. You need nutrition for healthy skin, body, and mind. It is only with a nutritional diet that you can boost your immunity and lead a healthy and happy life.

When your skin gets proper nutrition, it will retain its youthful look for a long time. In other words, you will look much younger than you actually are. There will be no traces of aging on your skin and whatever aging signs will emerge, will be too light to get noticed.

What Experts Say About Juices?

Dieticians recommend whole food instead of juices. They argue that much of dietary fiber is lost in the juicing process and dietary fiber is an essential nutrient for the body. Also, researchers comparing the benefits of whole food and juices advise eating whole fruits instead of drinking … Read More

Skin Tanning With Olive Oil

If you also love the sun-kissed look and have no apprehensions about tanning your skin then you should use olive oil for tanning your skin. The luster of olive oil attracts the sun and the moisturizing minerals penetrate deep inside the skin with sun rays. It gives your skin a smooth finish and glowing tan.

How To Get A Deeper And Browner Tan With Olive Oil?

Extra virgin oil works well for a great tan. You should get a bottle of this oil and a timer to start tanning.

• Spread a towel on your tanning bed or chair
• Soak a piece of cloth in oil and rub it all over the front side of your body including your face
• Set the timer for 30 minutes to check how your skin reacts to tanning and adjust the time according to your findings
• Lay down on your back, close your eyes, and relax for 30 minutes
• Do the same on your backside and lay on your belly for another 30 minutes
• Wash off the oil thoroughly from your face and body after the tanning session is over

Half an hour under the sun is sufficient to tan your body with olive oil. Use the extra … Read More

10 Hamstring Rehabilitation Exercises For Fitness Enthusiasts

Weak, pulled, torn, stiff, and inflamed hamstrings could cause pain in the legs. But it will subside on its own if you take rest and take painkiller medicines. It happens because of overuse, injury, or disuse of the muscles. If you often feel pain in your legs, you should do hamstring rehabilitation exercises to strengthen your muscles and reduce the risk of injury. Start the exercises 4-6 weeks after the injury.

Hamstrings Rehabilitation Exercises Advantages

• Improved mobility
• Reduced leg pain
• Easy walking/standing/sitting
• Stress-free daily activities

Here’re 10 Best Hamstrings Rehabilitation Exercises

Extension Lag

How To:

• Sit at the edge of the bed with your legs above the floor and your palms on the bed
• Extend the injured leg as much as possible and hold the stretch for 10 seconds
• Do it 10 times twice or thrice a day

Benefits: It will strengthen your knee and hamstring muscles.

Glute Bridge

How To:

• Lie down on your back with your knees flexed, feet shoulder-width apart, and hands by your side
• Lift your buttocks until your thighs and hips make a straight line
• Hold it for 5 seconds and come down slowly
• Do 3 sets of 8 reps twice a day

Benefits: It will lengthen the hamstring muscle without causing overextension.… Read More

12 Food & Lifestyle Habits That Can Help Reduce Belly Fat

There is little need to punish your body for reducing belly fat when you have the option of melting your tummy by changing your diet. You need to cut calories and increase proteins and vitamins. Also, you need to drink plenty of water to stay hydrated.

12 Ways To Reduce Belly Fat Without Exercises

Cut The Sugar

A bottle of packaged fruit juice contains more sugar than the fruit itself. If you drink bottled fruit juices, you take more sugar than needed. The packaged drink make tall claims regarding their sugar content but they always contain more sugar, flavor, and color. If you have a sweet tooth and you love eating cakes, pastries, dark chocolates, and sweets, you should buy less sweetened dairy and bakery products.

Take More Vitamin C

Vitamin C is good for your health. It reduces oxidative stress, aids in digestion, and maintains blood pressure. For vitamin C, you can take any citrus fruit like orange, lemon, and lime. It is also found in bell pepper, broccoli, grapefruit, and kiwis. These fruits also contain calcium, minerals, potassium, magnesium, and zinc. It is a good idea to take fruit daily to increase your intake of vitamin C and other necessary nutrients.

Stay Hydrated

Drink at least 8 liters of water every day. It will keep you hydrated, … Read More

10 Ways To Get Bigger And Fuller Butts At Home

Now you can easily build round, firm, and bigger butts at home. With a proper mix of diet and exercise, you can enhance the visual appearance of your butts. Continue the blog if you want to know convenient ways of improving butts.

10 Butt Building Exercises

Squats

• Stand straight with your feet shoulder-width apart and hands extended before your chest
• Push your hips out and come in a half-sitting position
• Bring your hands closer to your chest
• Your back and neck should be in a line and your knees shouldn’t shoot your toes
• Hold this pose for 10 seconds
• Repeat if 15 times

Barbell Squat

• Stand straight with your feet shoulder-width apart and a barbell on your shoulders
• Assume the sitting position just like you did in the squat and hold it for 10 seconds
• Do it 12 times

Plie Squat

• Stand straight with your feet more than shoulder-width apart
• Raise your hands and join your palms
• Push your hips outside and assume a squat position
• Make sure your knees don’t shoot your toes
• Hold the pose for 10 seconds and do it 10 times

Weighted Lunges

• Stand straight with your feet shoulder-width apart
• Take a step with your right leg and bend … Read More

10 Best Skin Treatments In Ayurveda

Ayurveda has the answer to all skin conditions including acne removal, skin exfoliation, and protection from free radical damage. Also, ayurvedic treatment can make your skin healthy and glowing.

Here’re Ayurvedic Treatments For Glowing Skin

Sandalwood And Almond Powder

Ingredients:

Sandalwood Powder (4tsp)
Almond Powder (2tsp)
Coconut Oil (3tsp)

How To:

Mix the ingredients to form a smooth paste
Apply it to your face for 20 minutes
Do it twice or thrice a week

How It Works:

Sandalwood powder is good for curing pimples, acne, and boils on the skin. Almond powder has all the necessary nutrients needed for healthy skin. It lightens the skin tone as well.

Turmeric And Rice Flour

Ingredients:

Turmeric (2tsp)
Rice Flour (2tsp)
Tomato Juice (2tsp)

How To:

Mix all the ingredients to prepare a smooth paste
Apply the paste all over your face and neck for 30 minutes
Rinse it off with cold water
Do it 3-4 times a week

How It Works:

Turmeric is a natural antiseptic. Also, it is an excellent exfoliating agent. Rice flour has skin whitening properties that brighten dull skin. Tomato juice can lighten the dark spots.

Aloe Vera And Lemon

Ingredients:

Aloe Vera (3tsp)
Lemon Juice (1tsp)

How To:

Mix the ingredients until it forms a uniform solution
Apply the solution to your skin and leave it … Read More

10 Ways To Combat Dehydration At Home

The human body is 70% water and for this reason, people are advised to drink plenty of water. But sometimes you feel parched even after drinking enough water. It shows that the water released through urine and sweat hasn’t been replenished and your body is dehydrated.

What Is Dehydration?

Reduction of water leads to salt-sugar imbalance. Here the body is unable to retain fluids and electrolytes that affect the functioning of the body. The following are the causes of dehydration.

Diarrhea Or Vomiting: It leads to excessive loss of water from the body leading to dehydration.

Fever: Constant high fever results in dehydration.

Sweating: The body keeps losing water due to sweating, especially after intense physical activities like workouts.

Age: Infants and older people are at higher risk of dehydration.

Chronic Illness: People suffering from chronic problems like diabetes and kidney problems are at a higher risk of dehydration.

Weather: Extremely hot weather increases the chances of dehydration.

Signs And Symptoms Of Dehydration

Everybody faces dehydration but it could mild to severe. In mild cases, drinking water is sufficient. But in severe cases, you could need hospitalization.

• The tongue becomes dry and sticky
• Excessive thirst
• Less frequent urination
• Dizziness
• Dark urine
• Fatigue

Dehydration signs in children are different from those of grown-up kids … Read More

10 Home-Based Exercises Best For Your Heart Health

Exercising is the best way to keep your heart healthy and pump fresh oxygenated blood into your body. The American Heart Association (AHA) also suggests regular exercise and healthy eating habits keep your heart young forever.

Advantages Of Exercises For Heart Health

• Increases good cholesterol (HDL) and reduces bad cholesterol (LDL)
• Boosts vascular wall function and the ability to pump blood
• Helps control diabetes and blood pressure
• Reduces the risk of heart strokes
• Improves the quality of life of people with heart conditions

Now you know the benefits of exercising for heart health, you should also know about the exercises that are good for your heart.

Aerobic Exercises

Aerobics or cardio is good for improving blood circulation and overall strength and fitness. The AHA also recommends at least 30 minutes of cardio five days a week for a healthy heart.

Here’re the five best aerobics exercises

Walking

The American Heart Association (AHA) recommends moderate to brisk walking for everyone. For walking, you can find a purpose like needing some fresh air and thinking of an idea. Or you can keep a pet who you can take on a walk. Or you can walk with friends and enjoy socializing while exercising.

Cycling

Biking is great low-impact cardio for your heart. Research has proved that … Read More

10 Choline Rich Foods You Should Add To Your Diet

Including choline-rich food in your diet will have a positive impact on your cardiovascular health, cognitive ability, and protection against cancer. Choline is a micronutrient found in both animals and plants. The human body also produces this micronutrient but in limited amounts.

Choline micronutrient is necessary for everyone including toddlers and adults. But the requirement of choline varies according to age group. Depending on your age, you can increase your intake of choline.

Choline-Rich Foods

Whole Eggs

One large egg with yolk contains 147 mg of choline. Also, the egg yolk has phospholipids that improve choline absorption by the human body. According to studies, choline is easier to consume in its natural form than as a supplement. Adding eggs to your breakfast will increase your choline intake.

Fish

Seafood is a great source of choline. Fish like tuna, salmon, and haddock have rich choline content – three ounces of smoked salmon packs 187 mg of choline. Also, fish nutrients improve vitamin D concentration and DHA (omega-3 fatty acids). If you love seafood, you can consider salmon for your dinner.

Organ Meat

The choline content of organ meat can fulfill your choline requirement. Consuming 90g of meat per day with eggs once per three days and milk products is sufficient to fulfill the choline need of children. In organ meat, … Read More

Health & Wellness

How To Get A Deeper And Browner Tan With Olive Oil?

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