Health & Wellness

14 Weight Loss Exercises For Yoga Practitioners

If you are looking for a time-tested and proven weight loss therapy then look no further than yoga. It has been practiced for centuries and it works for all the body. Whether you want to trim your tummy or reshape your thighs, yoga has asanas for all body parts.

Yoga For Facial Fat

Simhasana

It is good exercise for toning facial muscles. Also, it is a great stress buster. It involves sitting in a lion pose and drawing your tongue out and producing a loud noise ‘haa’. The force generated in the process stretches the facial muscles, thorax, and spine.

Precautions: It has no potential risks for anyone. Also, you can do this asana while sitting on a chair, if you have trouble sitting on your knees.

Jalandhara Bandha

This seated pose is good for stretching and toning the muscles around the neck region. It involves pressing of chin against the chest which works on the chin muscles as well. Also, it involves retention of breath that detoxifies the lungs and improves respiration.

Precautions: Retain your breath, if you have hypertension or heart ailment. But you should avoid this asana if you have breathing issues.

Yoga For Arms

Adho Mukha Svanasana

It is an excellent pose to tone and strengthen your arms and biceps. It is also called the weight-bearing pose as the entire weight of the body is shifted to the hands. You can see how the practitioner in the picture has stretched her arms and biceps.… Read More

Sprained Ankle

10 Exercises To Rehabilitate A Sprained Ankle: Sports chiropractor Brett Edmunds advises treating a sprained ankle with ice and wrapping it with a crepe bandage to reduce the swelling and pain. And once the pain subsides, you should do some strengthening exercises that can help rehabilitate the joint by stretching the muscles and ligaments surrounding the injured joint.

The chiropractor recommends RICE (Rest, Ice, Compress, and Elevate) treatment for a sprained ankle. Also, the professional strongly advises consulting a doctor before starting any exercise. Once your doctor allows you to exercise, you can choose any of the below-mentioned exercises to rehabilitate your injured foot.

Start the following exercises for minor ankle injuries only after three days….

Ankle Warm-Up ABCs

Warm up your sprained ankle by tracing letters A, B, and C with the injured joint. A warm-up exercise for 3-5 minutes will prepare your ankle for the therapy.

How To:

• Sit on a chair
• Life the affected ankle off the floor
• Trace letters A, B, and C with your foot
• Do it in a slow motion

Now you are ready for strengthening exercises

Therapy Band Ankle Flexion

How To:

• Sit down on your hips with your legs extended
• Place a foam roller or rolled towel under the affected foot
• Anchor a therapy band with the ball of your foot
• Hold the therapy band to provide resistance
• Move your foot forward … Read More

10 Ways To Treat Pyorrhea At Home

Pyorrhea is a bacterial infection of the gums. It is a common but painful problem as it involves swelling of the membrane that surrounds the roots of teeth. Bleeding occurs when brushing sore gums and breathing gives a foul smell. These including redness of gums are all classic symptoms of pyorrhea.

What Causes pyorrhea?

Poor dental hygiene is the prime reason behind pyorrhea. Brushing your teeth in an inappropriate way like rushed brushing, careless use of toothpicks, untreated gum injuries, excess sugar, unhealthy meals, and deficiency of certain vitamins and minerals are some of the reasons for gum infection.

How Is Pyorrhea Treated?

Pyorrhea can be prevented by practicing dental hygiene. For treatment, you can go to a dental surgeon or try the following home treatment methods.

Lemon Juice

Lemon has compounds that can stop bleeding from swollen gums. You need to squeeze juice from a fresh lemon and run the lemon juice on your fingers. You can use your fingertips to massage your gums. Draw lemon juice in a spoon and apply it to your gums fresh. It will cause a burning sensation on the gums but it will be for a short time. The lemon juice treatment will stop bleeding and regular use will improve the overall condition of your gums and teeth.

Mustard Oil

Mustard oil is also effective on swollen and bleeding gums. And you can easily massage your gums with mustard oil. After brushing your teeth with a soft bristle brush, you can massage … Read More

6 Ways To Treat Shingles At Home

Chickenpox is a viral disease caused by the varicella-zoster virus. While the infection can be treated with vaccination and medicines, the virus continues to remain dormant in the body and causes shingles when activates. People above 50 years of age with a history of chickenpox have more chances of the virus becoming active again.

The painful rashes that can appear anywhere on your body like a stripe of blisters especially on your neck, face, or torso are shingles. And these rashes could make life difficult until they dry down.

Shingles develop in three stages

First Stage: Prodromal Phase

• Headache
• The emergence of small patches with pain and burning sensation
• Discomfort
• Photophobia

Second Stage: Acute Phase

• The emergence of fluid-filled blisters
• Red patches
• The appearance of rashes on one side of the torso, face, and ears

Third Stage

Luckily most people suffering from shingles don’t experience the third stage which is the most complicated stage of shingles.

• Rashes in the eyes
• Nerve fibers and the brain are affected
• Severe pain in the ears, loss of taste, and dizziness
• Subsequent bacterial infections

Causes And Risk Factors

• History of chickenpox
• Aging
• HIV/AIDS and cancer
• Certain treatments
• Medicines like steroids

The rashes last for 7-10 days and heal completely in 4 weeks but the healing time and quality of healing could vary from one person to another. Also, shingles could appear again, if the treatment isn’t taken.… Read More

Lighten Dark Armpits

10 Home Remedies To Lighten Dark Armpits

Extended use of products like deodorants, antiperspirants, and hair-removal creams could cause dark armpits. Also, excessive shaving could lead to skin pigmentation. There are many reasons for dark armpits but there is little to worry about this problem you have tested and tried home remedies with no side effects to solve this problem.

Apple Cider Vinegar

Ingredients:

• Apple Cider Vinegar (2tsp)
• Baking Soda (2tsp)

How To:

• Add baking soda to the vinegar
• Apply the mixture to your armpits
• Let it dry and rinse off with cool water
• Repeat it thrice a week

How It Works?

Mild acids present in ACV can easily remove the accumulated dead skin cells and lighten the armpit area. Also, ACV is a mild disinfectant. It can kill the microbes present under the armpits.

Precaution

People with sensitive skin should use 1tsp ACV, 1tsp baking soda, and 1tsp water.

Aloe Vera

Ingredients:

• Aloe Vera (1 leaf)
• Or
• Organic Aloe Gel

How To:

• Peel the aloe leaf and draw the fresh gel for application
• Apply the gel to your dark armpits
• Leave the gel for 15 minutes
• Rinse it off with cool water
• Repeat it every alternate day

How It Works?

Aloe Vera gel contains aloesin that works as a tyrosinase inhibitor. Tyrosinase is an enzyme responsible for skin pigmentation. Aloe gel inhibits the growth … Read More

Thigh Muscles Exercises

15 Exercises To Tone Your Inner Thigh Muscles For Smooth Hip Movement

You need robust inner thigh muscles for doing simple tasks like standing, walking, running, and climbing stairs. But a poor diet and a sedentary lifestyle could lead to fat accumulation on the inner thigh that could make it difficult for you to do those simple tasks and even maintain a good posture.

Here’re 10 Ways To Strengthen Your Inner Thigh Muscles

Jumping Jacks

Target: Adductors, Lats, Glutes, Deltoids, Quads, Hamstrings

How To:

• Stand straight with your feet shoulder-width apart and hands by your side
• Jump and open your feet wider than your shoulder width and move your hands above your head
• Again jump back to the original position with your hands by your sides
• Do 3 sets of 20 reps

Side Lunges

Target: Adductors, Hip Flexors, Glutes, Quads, Hamstrings

How To:

• Stand straight with your feet wider than your shoulder-width
• Bend your right knee and shift your body to the right while keeping your back straight
• Pause for a moment and repeat it on the left side
• Do 2 sets of 10 reps

Curtsey Lunge

Target: Adductors, Quads, Glutes, Hamstrings, Hip Flexors

How To:

• Stand straight with your feet shoulder-width apart and hands on your waist
• Lift your right leg and place it diagonally behind your left leg
• Bend your knees and lower your body
• … Read More

How To Get A Toned And Sculpted Butt In 20 Minutes?

Toned butts are an asset as they strengthen the glute muscles that help in walking, standing, sitting, running, balancing, and doing chores with much ease and convenience. And it is easier to get a firm and round butt with the following exercises.

Do These Exercises For 20 Minutes Daily

Standing Alternate Cross Kicks

Target: Glutes, Adductors

How To:

• Stand straight with your hands by your sides and feet hip-width apart
• Raise your hands vertically up to your shoulder level to start
• Lift your right leg and try kicking your left hand with it
• Make sure you don’t lower your left hand or bend your back while kicking
• Repeat it with the left leg
• It completes one set
• Do 3 sets of 15 reps

Weighted Walking Lunges

Target: Glutes, Lower Abs, Quadriceps, Hamstrings

How To:

• Stand straight with your feet shoulder-width apart and hands by your side
• Grab a 10-pound dumbbell in each hand, roll your shoulders back, push your chest up, and look straight to start
• Take a step with your right leg and flex your knees to bring your body down while keeping your back straight
• Get up and move forward with your left leg
• Now repeat it with the left leg forward, bending down, and moving forward with the right leg
• It completes a set
• Do 2 sets of 15 reps
• Walk in a straight line or circle

Side Lying Leg

12 Ways To Rid Your Skin Of Moles

Moles are pigmented cells on the skin. Since they look dark, they are considered ugly. And people try different ways to remove those ugly moles. The good thing is that there are proven home remedies for mole removal. If you have one, you can try these methods.

Causes Of Moles

Moles can appear anywhere on your face, neck, arms, and even legs. In some cases, they can also be found on the scalp, toes, and beneath the nails. Following are the reasons for moles.

• Production of excess melanin
• Excessive exposure to the sunlight
• The overactivity of the oil glands
• Some moles are present by birth while others develop due to hormonal changes during puberty

Whatever is the reason for your moles, you can easily remove them from your face, neck, and arms to get flawless skin.

Let’s discuss the home remedies for mole removal.

Apple Cider Vinegar

The acid content of the ACV will dry up the mole and turn it into a scab that will eventually disappear. But the acid could cause scarring.

Ingredients:

• Apple Cider Vinegar
• Cotton Ball
• Scotch Tape or Band-Aid

How To:

• Soak the cotton ball in vinegar and place it over the mole
• Use a scotch tape to hold it in its place
• Leave it for up to six hours
• Repeat the process until the mole turns into a scab

Black Salve

Black salve ointment contains bloodroot herb… Read More

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.

Spinach

Spinach is a leafy green … Read More

10 Home Remedies To Lighten Black Spots On The Lips

If you have black spots on your lips then you should blame it on your lifestyle or hormones. You should go for a complete medical examination to find the reasons for the black spots. For quick relief, you can try the following lip lightening treatment at home.

Some best lip lightening home treatment to lighten black spots on the lips…

Apple Cider Vinegar

Apple cider vinegar contains skin lightening and infection-treating properties that can exfoliate the darkened skin so the luscious pink lips are brought out.

Ingredients:

• Apple Cider Vinegar
• Cotton Swab

How To:

• Wash your face before the treatment
• Soak the cotton swab in ACV
• Apply the ACV to the affected area
• Leave it for a couple of minutes for your skin to soak
• Rinse it off when it is dry
• Do it two or three times a day

Almond Oil

Almond oil has nourishing fats that can both nourish and hydrate the lips to prevent dryness which is a prime cause of black spots. Also, it has mild bleaching properties that can lighten the spots.

Ingredients:

• Almond Oil

How To:

• Take a few drops of almond oil on your fingertips and massage the oil on your lips
• Leave the oil on your lips overnight
• Do this massage treatment every night

Lemon And Honey

The bleaching properties of lemon lighten the black spots and the honey moisturizes the lips so they remain dry … Read More

Health & Wellness

Let’s discuss the home remedies for mole removal.

Apple Cider Vinegar

Black Salve

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Collard Greens

Spinach

Some best lip lightening home treatment to lighten black spots on the lips…

Apple Cider Vinegar

Almond Oil

Lemon And Honey

Recent Posts