10 Ways To Get Bigger And Fuller Butts At Home

Now you can easily build round, firm, and bigger butts at home. With a proper mix of diet and exercise, you can enhance the visual appearance of your butts. Continue the blog if you want to know convenient ways of improving butts.

10 Butt Building Exercises

1. Squats

• Stand straight with your feet shoulder-width apart and hands extended before your chest
• Push your hips out and come in a half-sitting position
• Bring your hands closer to your chest
• Your back and neck should be in a line and your knees shouldn’t shoot your toes
• Hold this pose for 10 seconds
• Repeat if 15 times

2. Barbell Squat

• Stand straight with your feet shoulder-width apart and a barbell on your shoulders
• Assume the sitting position just like you did in the squat and hold it for 10 seconds
• Do it 12 times

3. Plie Squat

• Stand straight with your feet more than shoulder-width apart
• Raise your hands and join your palms
• Push your hips outside and assume a squat position
• Make sure your knees don’t shoot your toes
• Hold the pose for 10 seconds and do it 10 times

4. Weighted Lunges

• Stand straight with your feet shoulder-width apart
• Take a step with your right leg and bend both your knees until your thighs are at a 90-degree angle with the floor
• Hold the position for 10 seconds and repeat it with the left leg
• Do it 10 times with each leg

5. Weighted Glute Bridge

• Lie on your back with your knees folded and feet shoulder-width apart
• Put weight on your pelvic to start
• Lift your pelvis off the floor and then back
• Repeat it 10 times

6. Single-Leg Bridge

• Lie on your back with your knees folded and feet flat on the mat
• Raise your right leg straight up in the air and lift your hips as well
• Hold for 3 seconds and then come back
• Repeat it with the left foot
• Do it 10 times with each foot

7. Donkey Kicks

• First, get down on all your fours, and second, place your elbows flat on the mat
• Raise your right knee and bring it close to your chest and then kick back as high as you can
• Bring the right knee to the ground and repeat it with the left knee
• Do it 12 times each with both knees

8. Kettlebell Swings

• Stand straight with your feet shoulder-width apart
• Grab a kettlebell with both your hands
• Swing the kettlebell up and down while maintaining a steady standing position
• Do it 10 times

9. Side Lunges

• Stand straight with your feet more than shoulder-width apart and toes pointing out
• Bend your right knee and sit towards the right and hold the position for 5 seconds
• Come back and repeat it with the left leg for 5 seconds
• It completes one rep
• Do 3 sets of 10 reps

10. Scissor Kicks

• Lie down on your back with your arms extended and legs stretched
• Raise both your legs off the floor to start
• Raise the height of your right leg and lower the left leg but avoid touching the ground
• Lower the right leg and raise the left leg
• Repeat the movement at least 10 times
• Do 3 sets of 10 reps

Exercising will boost blood circulation to your glute muscles and strengthen them as well. But you also need a healthy diet to put a layer of fat over your butts so they look bigger.

1. Protein

Increasing the amount of protein intake will certainly help your glute muscles as muscles are made up of protein. Add food items like skimmed milk, eggs, fish, turkey, whey protein, legumes, meat, and low-fat yogurt to your diet to increase your protein intake.

2. Healthy Fats

Your glute muscles need a good amount of fat that can make a layer over the muscles and make your butts appear bigger and fuller. You need unsaturated fat also called good fat to bring your butts into shape. For fat consumption, you can rely on fish oil, rice bran oil, avocado, nuts and seeds, olive oil, peanut butter, and sunflower oil.

3. Carbs

Depending on the level of your resistance during workouts, you should increase your carb intake. For carbohydrates, you can rely on leafy vegetables, juicy fruits, brown rice, whole grain pasta, wheat bread, and oats.

4. Micronutrient

Micronutrients are essential vitamins and proteins that help in body metabolism and tissue function. For micronutrients, you can increase your consumption of fruits, veggies, nuts, and pulses.

Tips To Make Your Butts Look Fuller

1. Wear clothes like high-waist jeans, padded thongs, and low-rise pants to create an illusion of bigger and fuller butts. Dresses that are tapered near the ankles like balloon skirts, denim short skirts, and peplum tops create an illusion of bigger butts.
2. Start using butt-enhancing pads that you can easily slip under your clothes so your butts appear bigger and fuller. It is the most convenient way of reshaping your butts. Also, these pads can be used with almost every dress.
3. A thin waistline will automatically make the butts appear bigger and fuller. If you can reduce your waistline you can create an illusion of fuller butts. Even losing a few centimeters on your waistline is sufficient to create an illusion of bigger butts.
4. Using butt-enhancing cream is also a great idea to get bigger and fuller butts. Many cosmetics brands make butt-enhancing creams. You can compare the leading brands and choose a cream. But you should be careful about the side effects of external creams.

Final Thoughts

Together with a proper exercise routine and a healthy diet, you can enhance the look and feel of your butts. They will become bigger and look fuller. Also, you don’t have to worry about going for expensive implants or tiring workouts to reshape your butts. Simply follow a proper exercise regimen and increase protein, crabs, and micronutrients in your diet to bring your butts into a beautiful shape.

Disclaimer: The above information is for education purposes only and the readers are advised to take precautions while exercising, choosing a diet, or even a butt-enhancing cream.

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