10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller


Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.


Spinach A Leafy Vegetables

Spinach is a leafy green vegetable that needs little introduction as it is already a household name. There is hardly any person who has never consumed spinach in recipes or juices. But a few people know its health benefits. It contains carbs, fiber, vitamins, minerals, and plant compounds and together all these nutrients make it a nutrient-dense food good for many things including supporting growth hormones. It reduces oxidative stress, improves eye health, regulates blood pressure, supports blood clotting, removes kidney stones, and checks the growth of cancerous cells.


Turnip Make You Taller

Turnip is a root vegetable used to feed both humans and cattle. Its nutritional profile makes it an excellent food for humans. It contains carbs, fiber, protein, vitamins, iron, and calcium. Together these nutrients support overall growth. Growing kids should be served turnip as it helps build strong bones. It contains vitamin K in rich quantities and this vitamin plays a crucial role in bone metabolism. Since it is a non-starchy vegetable with a low glycemic index, it is good for weight management. Turnip can be consumed in recipes, juices, and a salad.


Okra Or Bhindi

Okra is a flowering plant also known as lady finger, gumbo, and bhindi. Biologically it is classified as a fruit but it is widely consumed as a vegetable. And this nutrition-dense vegetable contains carbs, protein, vitamins, minerals, and antioxidants. Together nutrition can support growth hormones responsible for vertical growth in teenagers. It regulates blood sugar levels, lowers the risk of heart disease, and protects the brain from symptoms of aging. Okra has to be cooked as it can’t be consumed in raw condition or as juice.

Beans Is The Foods That Make You Taller

Beans Is The Foods That Make You Taller

Rich in fiber and important vitamins and minerals, beans are considered a rich source of essential nutrients. They contain protein necessary for the repair and maintenance of the body. They have folate essential for overall health, especially the formation of red blood cells. They give antioxidants you need to remove free radicals from your body. Free radicals are damaging chemicals. Also, beans improve gut health, control appetite, prevent fatty liver and control diabetes and glucose metabolism. Due to the rich amount of protein, beans can help in growing taller.

Foods That Make You Taller-Broccoli

Foods That Make You Taller-Broccoli

Broccoli is popular more for its nutrition than taste. Rich in vitamin C, K, iron, and potassium, it is considered a nutrition-dense vegetable good for growing kids. And it can be enjoyed both raw and cooked. It has fiber that promotes gut health and supports weight loss. It has protein necessary for growth and maintenance. It has vitamins and minerals essential for blood clotting, normal tissue growth, and other important functions. Considering the nutritional profile of broccoli, it can be said broccoli is an essential food for everyone.

Peas Make You Taller

Peas Make You Taller

Green peas contain a fair amount of fiber and antioxidants. These are small spherical seeds rich in complex carbs called starches. Its nutritional profiles show it contains calories, carbs, fiber, protein, vitamins A, K, and C, folate, thiamine, manganese, phosphorus, and iron. Since it is an excellent source of protein, it is considered good for growing kids. It can help kids achieve optimum vertical height. The good thing is they can be consumed in recipes, burgers, and juices. Also, peas can be consumed in fresh and dry conditions.

Brussels Sprouts Foods That Make You Taller

Brussels Sprouts Foods That Make You Taller

Brussels sprouts resemble mini cabbages but they are more nutritious than regular cabbages. High in nutrition, they contain calories, protein, carbs, fiber, vitamins K and C, and folate. Rich in antioxidants, they can keep you free from harmful free radicals. Also, it contains ALA omega-3 fatty acids essential for developing a robust immune system, lungs, and blood vessels. And it is easy to include Brussels sprouts in your diet. For example, you can add this vegetable to pasta dishes, frittatas, or stir-fries to add more flavors to your dinner. Buy fresh Brussels sprouts for maximum nutritional advantage.

Bok Choy Foods That Make You Taller

Bok Choy Vegetables

A variety of Chinese white cabbage, Bok Choy is a nutritious vegetable that growing kids must use. It has carbs, fiber, calcium, iron, magnesium, folate, and vitamins A and K. So, you can see that it contains everything you need to achieve optimal growth. In addition to achieving vertical height, it will also protect you from chronic ailments including cancer. Since it supports bone health, it can make your bones stronger as you achieve vertical height. For consumption, you need to cook this vegetable for dinner.

Final Thoughts

Your genes decide your height but your diet can also play a crucial role in achieving optimum height. Also, you can grow until your teen years, but if you take a healthy diet, you can increase your height, a little, post-teen years.

Disclaimer: The above information is for educational purposes only and readers are advised to consider their food habits and food allergies while choosing a height-growing food.

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