Plus-Size Women Should Follow Ashley Graham’s Health Tips
Ashley Graham is an American model and television presenter but she is more popular for her advocacy for body positivity and the Health at Every Size movements. She is the first plus-size model to be featured on the cover of the Sports Illustrated Swimsuit Issue. Also, she was described as “bringing size acceptance into the mainstream” by Glamour on its cover. Her cellulite pictures on Instagram won praises from women.
Is Ashley Graham Obese?
In an interview with Vogue, she said that she had used her body as a tool to talk about taboo subjects, such as cellulite or lower belly fat. She also said that she thought that her body changed the lives of many people. Graham doesn’t prefer calling “plus-size” because she thinks that when one uses this word they put all those women in a category. It is like saying “you don’t eat well, you don’t work out, you’re insecure, and you’ve no confidence”. She further said that the fashion industry could label her as ‘plus-size’, but she likes to think of it as ‘her size’.
Recently Ashley Graham posted a few pictures in which she looked slimmer. And it started a debate about whether Ashley Graham is following a weight loss diet. Her fans as well as critics are eager to know about her diet and exercises.
Ashley Graham’s Diet
Ashley could be obese for her critics but her fans know very well that she follows a healthy diet. Her diet includes lots of juicy fruits, fresh veggies, lean protein, and healthy fats. But in her words, her diet consists of everything. She ate everything she told once to the media.
Breakfast: A smoothie made of kale, ginger, lemon, apple, beetroot, and parsley
Lunch: Quinoa and brown rice bowl with veggies, topped with tahini
Dinner: Baked salmon, arugula, and sweet potato
Snacks: Chocolate Tree chia crackers
Cheat Meal: Mac and cheese
Her diet chart gives a clear idea of her health. She takes a balanced diet but she also has a day for a cheat meal. And she never misses her cheat meal. It is the only day when she pampers her taste buds.
A balanced diet gives her the energy she needs to keep going. But she does exercises as well to stay fit and healthy. Her body size could be plus-size for many but she can do brisk walking like a professional athlete. She even participated in a 5K marathon recently.
Ashley Graham Workout
Ashley Graham is a fitness enthusiast and it is evident from her social media posts where she keeps posting pictures of her workout sessions. In the pictures, she can be seen training with Dawin Pena and doing HIIT like jumping squats, lunges, burpees, ball smash, scissor legs, and jackknife, and strength training like sledgehammer swings, planks, push-ups, barbell squats, resistance band hip thrusts, and double band sumo deadlifts.
Graham also goes for aerial stretching to maintain flexibility. But she likes kickboxing more than others. She once said that kickboxing helped her burn calories, improved her reaction time, and strengthened her bones and muscles.
She practices different types of exercises that keep her body fit, strong and agile. Ashley Graham has a clear message to her fans that you should love your body. Health and beauty come from within and not from outside.
Ashley Graham’s Fitness Tips
Body Positivity
Think positive about your body. It is your body and it is always beautiful. People define body types as slim, medium, and plus-size, but you should take things positively. You should stop thinking about your bumps and curves and focus on your inner health and fitness instead.
Look At Yourself
It is better to look at yourself because others will always find ways to tease you. For example, if you aren’t eating healthy or doing workouts, you will be called skinny or obese. And if you lead a healthy lifestyle, others will find new ways to laugh at you.
Develop Healthy Eating Habits
A healthy diet is the first big step towards a healthy and happy life. Clean food boosts immunity which leads to health and fitness. Cut your calorie intake and say goodbye to processed food. Consume only fresh food items.
Do Regular Workouts
It is only through the exercise that you can channel your energy and keep your vital organs well. Daily workouts will prevent the development of problems like type 2 diabetes and cardiovascular problems. Your brain and heart will remain young forever.
Enjoy Your Cheat Meal
It is the day when you pamper your body and mind. Also, you remove the guilt of avoiding your favorite food items. A cheat meal day is a time when you can consume 500 calories extra than you usually take during normal days. A cheat meal will prevent your weight loss from plateauing.
Sleep Well
8 hours of sleep is mandatory for a healthy body and mind. And if you aren’t taking sufficient sleep, you are causing irreversible harm to your body. Sleep helps calms tense nerves and enhances mood by removing negative thoughts. Also, it helps flush out toxins from the body. It will make your skin glow like that of a supermodel.
Reduce Stress
Never allow work pressure to take a toll on your body and mind. It will stress your nerves and affect your productivity. Also, it will slow your mind and affect your reasoning power. It will bring negative thoughts to your mind that can increase your blood pressure and blood sugar levels. Believe in yourself and prioritize your tasks to keep the stress away.
Final Thoughts
Ashley Graham has authored a book named A New Model: What Confidence, Beauty, and Power Really Look Like. In the book, she has contributed her thoughts to body positivity. She has been an advocate for body positivity and she has changed many lives with her advocacy. If you want to know more about her life and journey to a healthy life, you can read her book and follow her on Instagram where she keeps making posts about her life.
Disclaimer: The above information is for educational purposes only and the readers are advised to consult their dieticians and physical trainers before following Ashley Graham’s diet and exercise schedule.
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