11 Height Boosting Foods For Kids

It is genes that determine the height of an individual but it doesn’t mean that lifestyle and food habits have no role to play in enhancing the height of growing children. There are several height boosting foods for kids.

What Factors Contribute To The Height Of Growing Kids?

Children achieve the highest growth from 6-8 years. Two hormones – Human Growth Hormone (HGH) and Insulin-like Growth Factor-1 (IGF-1) – contribute to the 25% of growth achieved during puberty. The IGF-1 hormone is responsible for longitudinal bone growth and maintaining bone mass. And consuming food helpful in the production of these hormones can aid bone growth.

Food Helpful In Children Growing Taller

1. Eggs

Eggs help in cell growth and development with their protein content. They also have riboflavin, biotin, and iron but are most consumed for protein. In studies, a high-protein height boosting foods gave amazing results in the growth of height than the standard protein diet. Also, eggs are good for breakfast. You can even make quick snacks with eggs. They can be consumed boiled or you can make a yummy omelet with eggs.

2. Dairy And Dairy Products

Calcium and protein are the necessary elements for bone mineralization in children and the good thing is that both these elements are found in abundance in milk, and dairy products like cheese, yogurt, curt, and cottage cheese. Make your child drink milk every day and give them dishes made with dairy products.

Note: Children with lactose intolerance should be given plant-derived milk on the advice of a pediatrician.

3. Soybeans

Soybeans contain proteins and minerals in huge quantities and for this reason, they are considered good for improving optimal bone health. Also, they contain a decent amount of carbs and fat. Regular consumption of soybean can improve bone density and health. Your child will achieve considerable growth in height after starting consuming soybeans. Now it is up to you to find height boosting foods for your child.

4. Chicken

Rich in protein, poultry meat is good for growing kids. Protein aids in the growth of height. Also, it contains B vitamins, especially thiamin, Vitamin B6, and pantothenic acid which further aid in achieving high growth. The biggest advantage of poultry meat is its affordability. Low-income families can buy poultry meat for their kids. Also, chicken can be served in different ways to develop a taste for poultry meat.

5. Green Leafy Vegetables

While most kids dislike vegetables, parents should understand the value of green leafy vegetables in the growth of kids. Veggies including Chinese cabbage, kale, and broccoli provide calcium which is the most important nutrient in great quantities. Also, they balance bone resorption and deposition in kids. Bone resorption includes the breaking of tissues and desorption includes the deposition of minerals in bone. The process varies according to age but green leafy vegetables can support the process in the growing age.

6. Carrots

Kids need vitamin A to absorb calcium more efficiently and the good thing is that kids can get vitamin A through carrots. Carrots contain beta-carotene that the human body can easily convert into vitamin A. Quick and efficient calcium absorption aids bone resorption which is necessary for healthy bones. And kids could have little hassle in consuming carrots. You can make carrot juice and add carrots to the salad as well.

7. Fruits

There is little need to describe the nutrition content of fruits as everyone knows that fruits contain everything the human body needs to achieve high growth. Rich in vitamins, minerals, and essential nutrients, fruits can aid in making bones stronger. Also, they improve overall health. And there is hardly any kid that dislikes fruit. What is more surprising is that you have a wide range of fruits to choose from.

8. Whole Grains

Your kids won’t have a deficiency of vitamin B, magnesium, selenium, zinc, and iron if you serve whole grains to your children. You should know that all the elements available in whole grains are essential for mineralization and bone growth. The good thing is that whole grain is available in bread, pasta, and cereals. In other words, you can allow your kids to choose the whole grain food they like most.

9. Yogurt

If you are looking for a height boosting foods that gives nearly complete nutrition then consider giving yogurt to your kids. Yogurt is a dairy product but it requires special mention because of its nutrition content. It provides protein and contains calcium, vitamin D, and zinc. A study on malnourished children proved a correlation between probiotic intake and growth. Yogurt can be consumed in raw condition or with quick snacks.

Some kids don’t like yogurt. They can take cheese that is also rich in protein. Also, cheese contains a good amount of calcium and vitamin D. Cheese makes a good alternative to yogurt. If your kids don’t like yogurt, you should encourage them to eat cheese.

10. Mixed Nuts

Nuts have all nutrients you can think of but what makes them good for bone health is the presence of omega-3 fatty acids. Nuts contain vitamins, minerals, and healthy fats in huge quantities. Also, nuts give protein in a huge quantity. And nuts can be consumed as quick snacks. You can serve nuts to your kids in breakfast and in mid-day snacks.

Note: Some kids have allergies or intolerance to nuts. Such children should be provided nuts only on the advice of pediatricians.

11. Pulses And Beans

Kids dislike Khichadi but parents should know the value of this food item. As evident from the name, it is a mix of different items like pulses and beans. You can even add nuts to the Khichadi. It gets amino acids and other nutrients from its content. Khichadi is both delicious and nutritious. Also, it is easy to digest. And it is a complete food.

Final Thoughts

It is true that your genes will determine the height of your kids but it doesn’t mean that you should underestimate the power of nutrition that can help your kids in achieving full growth.

Disclaimer: The above information is for educational purposes only and the readers are advised to consider risk factors like allergy to food items before choosing foods for their kids. It is advisable to choose foods for kids only on the advice of pediatricians.

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