Author: ReviewMentor

Nutritional Herbs That Flavor Your Food

You have medicines in your kitchen cabinet. The following spices can double as herbs. They can enrich your food with nutrients in addition to improving taste. You will get both flavor and health.

Oregano

It’s a great antibacterial agent as well as an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.

Thyme

Taking thyme is like getting a power packed punch of vitamin A and C, copper, fiber, iron and manganese.

Mint

Rich in nutrients, mint improves irritable bowel syndrome, relives indigestion, boosts brain function and decreases breastfeeding pain.

Turmeric

A natural anti-inflammatory and a powerful antioxidant, turmeric has anti-cancer properties; it is good for skin and it is a great food for brain. 

Ginger

One of the healthiest spices on the planet, ginger can cure many forms of nausea especially morning sickness and reduce muscle pain and soreness. Also, it can help with osteoarthritis and reduce chronic indigestion. 

Basil

Called “Queen of Herbs”, holy basil is a complete tonic for body, mind and spirit. From leaves to seed, every part of the plant has medical benefits. It is good for bronchitis, malaria, nausea, diarrhea, eczema, insect bites and eye problems.

Garlic

Garlic is highly nutritious hence can combat sickness like common cold. It is a blood purifier, anti-bacterial and antiparasitic. It can improve cholesterol level help with Alzheimer’s and dementia and even bless you with a long life.

Black Pepper

It is high in anti-oxidants and has anti-inflammatory properties. It can benefit your brain, improve blood sugar level and lower bad cholesterol. Also, it has cancer fighting properties.

Fenugreek

Fenugreek can lower blood sugar and cholesterol levels. It can also lower inflammation and help in controlling appetite. It can boost testosterone and increase milk production in breastfeeding mothers.

Cayenne

A type of chili pepper, cayenne has many benefits like boosting metabolism, reduce hunger pangs, lower blood pressure, aid digestive health, improve psoriasis and reduce risk of cancer.

Fennel

Highly nutritious fennel contains powerful plant compounds. It can suppress appetite, benefit heart health and combat cancer. Also, it is good for breastfeeding mothers.

Cinnamon

Loaded with antioxidants, cinnamon has high medicinal properties. It reduces the risk of heart disease and it has a powerful anti-diabetic effect. Also, it is beneficial for neurodegenerative diseases. 

Clove

It contains important nutrients and it is high in antioxidants. It can kill bacteria, improve liver health, regular blood sugar, promote bone health and protect you against cancer.

Dill

It is rich in antioxidants and good for heart. It has anti-cancer and anti-bacterial properties. Also, it is good for heart health and menstrual cramps. 

Sage

Sage is loaded with antioxidants; it is good for oral health and memory. It can lower bad cholesterol, support bone health and combat skin aging. Also, it can protect against certain type of cancers.

Rosemary

Rich in antioxidant, antimicrobial and anti-inflammatory compounds, rosemary is good for lowering blood sugar, protect vision, improve heart health and boost weight loss. Also, it promotes hair growth and improve mood and memory.

Bedtime Cinnamon Tea For Quick Weight Loss

Cinnamon or dalchini is a bitter-sweet spice used in curries and smoothies. It has a high nutrient profile and it pampers taste buds as well. Also, it can be consumed in different ways and for various benefits including weight loss. Drinking a cup of cinnamon tea at bedtime could help lose weight without throwing your diet completely off the track. 

Health benefits of cinnamon

Cinnamon can maintain your cholesterol and blood sugar level and its anti-inflammatory properties can prevent bloating of belly after meals. It aids in digestion and good digestion results in losing extra calories in the long run. Also, it can boost the metabolic rate of the body.

How cinnamon helps in weight loss?

When body becomes insulin resistant it stops metabolizing sugar and allows the sugar to convert into fat. Here cinnamon can help. It stimulates insulin and metabolizes sugar from digested food. In this way, it prevents sugar from getting accumulated in the form of fat.

Cinnamon tea for weight loss

Advantage of cinnamon tea is that it allows experimenting with different ingredients and flavors. But the following ingredients make a better tea.

1 cup water

1 tsp cinnamon powder

1 tsp honey 

1/4 tsp black pepper powder

1 tsp lemon juice

Boil one cup water in a pan and mix other ingredients in the other pan. When the water is boiled, pour it in the mixed ingredients. Stir the mixer to allow all the ingredient get mixed in the water and then sieve the tea for drinking. Have it warm.

Advantages of bedtime cinnamon tea

A cup of cinnamon tea at bedtime is great for relaxing tired muscles and aid in digestion of food consumed all the day. Also, it builds immunity and boosts metabolism. And you have all these benefits while you are taking a restful sleep. 

https://food.ndtv.com/food-drinks/weight-loss-drink-this-cinnamon-tea-at-night-for-quick-results-2149668

Best Indian Herbal Teas And Their Benefits

Tea is what you want to make it. For instance, it could be a simple mood refresher or you can make your morning cup of tea a health supplement. It is the only beverage that allows freedom to add any flavor and herb to make it more beneficial for taste and health.

Here’re some popular herbal teas and their benefits

Green Tea

Rich in antioxidants and nutrients, green tea helps boost metabolism. It is good for weight loss and it also works as an anti-aging agent. Also, it reduces the risk of cancer and heart problems.

Chamomile Tea

It tastes like heaven and packs immense benefits for your physical and mental health. It cures sleep disorders like insomnia and reduces stress and anxiety. Also, it boosts immune system.

Mint Tea

A powerful punch of nutrients, this herbal tea cures common cold, suppresses hunger pangs, relieves bloating and gas, promotes sleep, reduces stress, clears skin, soothes burns and balances hormones. 

Thyme Tea

This herbal tea is good for bone and skin health. A strong anti-inflammatory agent, it effectively treats cold, keeps heart healthy and prevents bacteria and fungi. 

Lemon Verbena Tea

This beverage can distress the nervous system and aid in digestion. Also, it is a reliable cure for cellulites. It can break the cellulites thus enhancing your natural beauty.

Nettle Tea

A good source of iron and calcium, the nettle tea can reduce occurrence of leg cramps, counter arthritis and rheumatism. Also, it balances blood sugar, decreases blood pressure and strengthens urinary system.

Ginger Tea

It relieves nasal congestion, reduces inflammation and destresses body and mind. A quick immunity booster, ginger tea improves digestion and blood circulation. Also, it is beneficial in both hot and cold seasons.

Ashwagandha Tea

A magic herb, ashwagandha is said to be beneficial in combating stress and managing anxiety. Also, it can lower blood sugar level in addition to improving mental health.

Tulsi Tea

Called Holy Basil, tulsi is widely grown for its medicinal benefits. And the best way to consume tulsi is in tea. This herbal tea can dissolve kidney stones and even suppress the urge to smoke. Also, it is good for diabetic people. And it is the best medicine for cold.

Haldi Tea

Turmeric is a natural antiseptic and for this reason, its tea has more medicinal benefits than others. A cup of haldi tea can start healing of wounds from inside. Also, it can fight inflammation, infection and anti-bodies of all kinds.

Elaichi Tea

Packed with vitamins A, B, C and riboflavin, elaichi tea is a powerhouse in itself. The most common benefits of elaichi tea is enhancing hair growth and improving scalp health.

Kahwa Tea

Infused with the power of green tea, black pepper, ginger, tulsi, asafoetida, clove, cardamom, cinnamon, nutmeg, rock salt and citric acid, kahwa tea provides quick relief in common cold and stomach related problems.

Cinnamon Tea

Loaded with antioxidants, cinnamon tea is good for many things like weight loss, fighting off bacteria and fungi, reducing menstrual cramps, slow down aging and reduce acne. Also, it can even fight off cancer and HIV. 

https://food.ndtv.com/food-drinks/5-herbal-tea-recipes-to-boost-your-immunity-this-winter-1630033
https://hotdeals360.com/lifestyle/best-herbal-teas-in-india-1944885

Fitness With Nutrition: Foods You Must Have In Your Diet

Workout is necessary for fitness and for workout, you need energy that you get from food you eat. So, if you eat right, you can workout and remain fit. That is leading a healthy and happy life. 

Tips for a healthy diet for a healthy life 

Protein for power

Your workout intensity depends on your muscular strength that in turn relies on protein level in your body. During workout, your muscles undergo wear and tear and require repair and it is only with protein that you can replenish the lost power. 

If you can add protein to your regular diet, you can maintain good muscle power needed for workout and active life. And there should be little hassle in taking a protein rich diet as it is available in dairy products, eggs, pulses, legumes, whole wheat, oats and other grains. 

Carbs are essential

Carbohydrates provide fuel for body hence cutting carbs could lead to irreparable damage to your muscular strength in the long run. Instead of cutting carbs in your diet, you can choose to take the carbs that take time in digesting and ensure a steady supply of energy.

Choose good carbs that take time in digestion but doesn’t spike sugar level in blood. For example, whole wheat, brown rice, jowar, ragi, bajra, oats, buckwheat and other millets are a good source of carbs.

Make a rainbow in your plate

Add a couple of fruits and vegetables in your plate to make a rainbow of nutrients including minerals, vitamins, proteins, fiber, antioxidants and phytonutrients. Make sure you take 3-5 servings of different fruits and vegetables every day. For taste, you can make a salad of vegetables or stew and cook veggies. Similarly, you can blend fruits to make smoothies or consume them in the raw form. 

Pre-workout diet

Never go to workout empty stomach as it will only put unnecessary burden on your body. Also, you shouldn’t do workout with full stomach as it will make you tired in a short time. Having a light diet like banana, dry fruits or a toast with peanut butter before workout would provide you the strength you need for exercising.

Post-workout diet

As you know, after workout your muscles will require repair for which you need carbs and protein. Your post-workout diet should include fruits, nuts, milk and eggs that give the energy needed to repair the tired muscles. You can try fruit smoothie with oats or drink almond milk or take a whole wheat toast with boiled eggs.