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Food With Richness Of Vitamin B12

Vitamin B12 is an essential nutrient as it keeps nerves healthy, strengthens the production of DNA and red blood cells and helps in maintaining normal brain function. But it isn’t produced in the body. You need to take it with health supplements or food. 

Here’re the best vitamin-B12-rich foods you can choose from

 

1. Fortified cereal

It is a good diet for everyone including vegans as it doesn’t come from animal sources. Synthetically made, the fortified cereal diet is a great food for vitamin B12 because the nutrients are added to the food through the … Find more

Coconut Is A Great Health Supplement

Coconut is widely consumed as a fruit but it is more popular for its religious uses especially in Hindu rituals. Also, it packs calcium, magnesium, sodium, potassium, vitamin C and other nutrients. In medicine, it is used for making oil that is good for hair and skin problems.

Rich in vitamin E, coconut oil contains antimicrobial, antioxidant and anti-inflammatory properties that help in hair growth. Also, it has antifungal properties that prevent dandruff. It is also good for dryness, itching, scars and other skin problems.

Advantages of Coconut for different ailments

High Cholesterol

Coconut is … Find more

Little Known Benefits Of Aloe Vera

Aloe vera is widely used for healing sunburn and wounds. Also, it is good for treating skin and hair problems like acne, blemishes, hair fall and dandruff. But it is just the start of the health benefits of aloe vera. For example, aloe vera juice could be helpful in reducing constipation and weight and managing diabetes.

Advantages of aloe vera for different ailments

Constipation

Aloe vera is a natural laxative hence can speed up bowel movement to allow easy excretion of stool. Taking 2-3 tsp of aloe vera juice with same quantity of water empty stomach in morning is … Find more

Nutritional Herbs That Flavor Your Food

You have medicines in your kitchen cabinet. The following spices can double as herbs. They can enrich your food with nutrients in addition to improving taste. You will get both flavor and health.

Oregano

It’s a great antibacterial agent as well as an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.

Thyme

Taking thyme is like getting a power packed punch of vitamin A and C, copper, fiber, iron and manganese.

Mint

Rich in nutrients, mint improves irritable bowel syndrome, relives indigestion, boosts brain function and decreases breastfeeding pain.

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Bedtime Cinnamon Tea For Quick Weight Loss

Cinnamon or dalchini is a bitter-sweet spice used in curries and smoothies. It has a high nutrient profile and it pampers taste buds as well. Also, it can be consumed in different ways and for various benefits including weight loss. Drinking a cup of cinnamon tea at bedtime could help lose weight without throwing your diet completely off the track. 

Health benefits of cinnamon

Cinnamon can maintain your cholesterol and blood sugar level and its anti-inflammatory properties can prevent bloating of belly after meals. It aids in digestion and good digestion results in losing extra calories in the long run. … Find more

Best Indian Herbal Teas And Their Benefits

Tea is what you want to make it. For instance, it could be a simple mood refresher or you can make your morning cup of tea a health supplement. It is the only beverage that allows freedom to add any flavor and herb to make it more beneficial for taste and health.

Here’re some popular herbal teas and their benefits

Green Tea

Rich in antioxidants and nutrients, green tea helps boost metabolism. It is good for weight loss and it also works as an anti-aging agent. Also, it reduces the risk of cancer and heart problems.

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Fitness With Nutrition: Foods You Must Have In Your Diet

Workout is necessary for fitness and for workout, you need energy that you get from food you eat. So, if you eat right, you can workout and remain fit. That is leading a healthy and happy life. 

Tips for a healthy diet for a healthy life 

Protein for power

Your workout intensity depends on your muscular strength that in turn relies on protein level in your body. During workout, your muscles undergo wear and tear and require repair and it is only with protein that you can replenish the lost power. 

If you can add … Find more

Get Benefits Of Consuming 6 Roasted Garlic Cloves Within 24 Hours

Garlic is a natural herb with plenty of health benefits from relief in joint pain to cancer treatment. It is a strong detoxifying agent and a reliable medicine for flu and cold. 

Let’s see what 6 roasted garlic cloves could do to your body in 24 hours of consumption 

First Hour: Garlic enters the digesting system from where it travels to the whole body by mixing with the blood stream. Also, the body absorbs the nutrients.

In 2-4 Hours: Allicin the main component of garlic starts working. It de-activates cancerous cells and creates a protective shield to prevent other cells … Find more

Health Benefits Of Acidic Apple Cider Vinegar

Apple Cider Vinegar (ACV) is a health tonic with multitude of benefits including weight loss, skin and hair care, indigestion, diabetes and cholesterol management. The only drawback of ACV is the sour taste and strong smell that it gets due to the presence of yeast and bacteria. 

Advantages of Apple Cider Vinegar for different ailments

Obesity

ACV controls appetite and boost fat metabolism that further increases weight loss. The acetic acid present in ACV activates the fat burning enzyme AMPK in the liver, slows down breaking down of starch to sugar and prevents accumulation of fat.

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Why Is Shatavari Called A Female-Friendly Herb?

Shatavari is rightly called a female-friendly herb as it can help in many things like controlling menstrual disorders, breast development and breast milk production. It also increases testosterone levels in men. According to Ayurveda, Shatavari boost immunity and helps in weight gain.

Advantages of Shatavari for different ailments

Premenstrual Syndrome (PMS)

Shatavari as a hormonal harmonizer can help balance the hormonal changes that develop PMS in women. It is a rejuvenating tonic for the time when women experience physical, emotional and behavioral changes.

Abnormal Uterine Bleeding

As a primary uterine tonic, Shatavari helps in management … Find more