Category: Health & Wellness

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer. I’ve seven reasons to eat these juicy fruits for taste and nutrition. 

1. Vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have … Read the rest


5 gluten-Free healthy grains you should add in your diet for a healthy life

Gluten is a protein that we mostly consume while eating barley, wheat and rye. If a person is enduring from celiac disease, gluten sensitivity is often avoided to consume gluten foods or go gluten-free. Sometimes gluten-free food suggested who wishes to lose weight, boost mental strength, increase health improvements, etc.

Similarly, a person allergic to other foods. If people fail to take gluten properly may feel unhealthy and fall ill constantly.

So, It is important for people to go gluten-free when they need and includes healthy grains instead such as:… Read the rest


Refreshing summer food that supplements your weight loss diet

The sun is shining bright on top of our heads, the temperatures are soaring, we are looking for airy and light clothes. Well, the summers are here. And it the perfect time to top on those t-shirts, shorts, sundress and probably even hit the poolside in your swimwear. You would probably be planning to jump to a strict diet to look good in your summer clothes, as there are no more layers to cover up.

But, even exercising or a jog in the park in such weather seems less appealing. … Read the rest


10 tasty protein-rich food you should add in your meal

For healthy muscles, bones, and regulating hormones, protein is the essential resource that repair and create new tissues and cells in the body. However, protein is recommended for children too, depending on age.

Recent studies also demonstrate that eating the best amount of protein can naturally reduce weight and keep people fit and healthy all day. Even it is said that a meal rich with protein can easily diminish body issues especially high sugar, low blood pressure, cardiovascular health and more.

According to the RDI, the ideal intake of protein … Read the rest