Health & Wellness

Rid Your Skin Of Moles

12 Ways To Rid Your Skin Of Moles

Moles are pigmented cells on the skin. Since they look dark, they are considered ugly. And people try different ways to remove those ugly moles. The good thing is that there are proven home remedies for mole removal. If you have one, you can try these methods.

Causes Of Moles

Moles can appear anywhere on your face, neck, arms, and even legs. In some cases, they can also be found on the scalp, toes, and beneath the nails. Following are the reasons for moles.

• Production of excess melanin
• Excessive exposure to the sunlight
• The overactivity of the oil glands
• Some moles are present by birth while others develop due to hormonal changes during puberty

Whatever is the reason for your moles, you can easily remove them from your face, neck, and arms to get flawless skin.

Let’s discuss the home remedies for mole removal.

Apple Cider Vinegar

Apple Cider Vinegar For Mole Removal

The acid content of the ACV will dry up the mole and turn it into a scab that will eventually disappear. But the acid could cause scarring.


• Apple Cider Vinegar
• Cotton Ball
• Scotch Tape or Band-Aid

How To:

• Soak the cotton ball in vinegar and place it over the mole
• Use a scotch tape to hold it in its place
• Leave it for up to six hours
• Repeat the process until the mole turns into a scab

Black Salve

Black salve ointment contains bloodroot herb and … Read more

Foods That Can Make You Taller Even Beyond Teen Years

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller


Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.


Spinach A Leafy Vegetables

Spinach is a leafy green vegetable … Read more

Lighten Black Spots On The Lips

10 Home Remedies To Lighten Black Spots On The Lips

If you have black spots on your lips then you should blame it on your lifestyle or hormones. You should go for a complete medical examination to find the reasons for the black spots. For quick relief, you can try the following lip lightening treatment at home.

Some best lip lightening home treatment to lighten black spots on the lips…

Apple Cider Vinegar

Apple Cider Vinegar For Lips

Apple cider vinegar contains skin lightening and infection-treating properties that can exfoliate the darkened skin so the luscious pink lips are brought out.


• Apple Cider Vinegar
• Cotton Swab

How To:

• Wash your face before the treatment
• Soak the cotton swab in ACV
• Apply the ACV to the affected area
• Leave it for a couple of minutes for your skin to soak
• Rinse it off when it is dry
• Do it two or three times a day

Almond Oil

Almond oil has nourishing fats that can both nourish and hydrate the lips to prevent dryness which is a prime cause of black spots. Also, it has mild bleaching properties that can lighten the spots.

Almond Oil For Lips Treatment


• Almond Oil

How To:

• Take a few drops of almond oil on your fingertips and massage the oil on your lips
• Leave the oil on your lips overnight
• Do this massage treatment every night

Lemon And Honey

The bleaching properties of lemon lighten the black spots and the honey moisturizes the lips so they remain dry and … Read more

Natural Remedies For Painful Belly Button Infection

10 Natural Remedies For Painful Belly Button Infection

It is usual to find bacteria in the belly button but infection occurs only when you don’t maintain proper hygiene and then you require treatment. You have a high chance of developing a belly button infection, if you are obese, pregnant, or have a wound near the belly button. Also, frequent touching of the belly button can cause infection.

Some women choose belly button piercing for fashion but little do they know that it could trigger an infection in the naval. Diabetic women going for belly button piercing should be careful about belly button infection.

Signs And Symptoms Of Belly Button Infection

• Pain and inflammation
• Itching or tingling sensation
• Greenish, brownish, or yellowish discharge
• Unpleasant smell from the naval
• Nausea and dizziness
• Belly button bleeding
• Skin turns warm

If you have any signs of belly button infection, you should try these home remedies. They can give fast relief from the infection and the associated symptoms. The advantage of these remedies is they don’t require many ingredients or effort.

Coconut Oil

Coconut Oil For Belly Button Treatment

The medium-chain fatty acids found in coconut oil make it a good anti-inflammatory and antimicrobial agent. It can fight microbes that cause infection and heal the inflammation in the belly button.


• Coconut Oil

How To:

• Wet your fingers with coconut oil and apply it directly to your belly button
• Leave it for some time to allow your skin to absorb the oil
• Repeat it … Read more

Disha Patani

Disha Patani is well above 20 but still looks younger due to her proper diet plan and it won’t be an exaggeration to say that she is the fittest actress in Bollywood today. Her critics even say that Disha Patani is more popular for her fitness regime and toned body.

The above statement is proved from her Instagram profile that has a massive following of around 46.1 million and this number is growing with each passing day. And a look at her Insta pictures gives the real reason behind her popularity. Her critics are right to say that she is more a youth icon. Youth love seeing Disha Patani in beach dresses, crop tops, bodycon dresses, and other stylish apparel.

Disha Patani’s movie career

Disha kicked off her acting career with a 2015 Telugu movie, Loafer. In 2016, she appeared in a music video, Befikra along with Tiger Shroff. But her first commercial break was the biography of M.S. Dhoni. Neeraj Pandey signed Disha Patani for the biographical thriller M.S. Dhoni: The Untold Story with Sushant Singh Rajput and Kiara Advani.

Disha Patani surprised everyone including her critics with her acting in M.S. Dhoni: The Untold Story. Also, she received many awards and accolades for the movie. She BIG Star Entertainment Awards, Star Screen Awards, Stardust Awards, and International Indian Film Academy Awards for her role.

Disha Patani also did a Chinese movie Kung Fu Yoga with Jackie Chan and Sonu Sood. Also, she was … Read more

Exercises For Easy Labor And Normal Delivery

9 Exercises For Easy Labor And Normal Delivery For Expectant Mothers

Expectant mothers should know about pregnancy exercises for normal delivery that can help reduce the pain and suffering of giving birth to a child. During labor, the human body comes under extreme pressure that sometimes becomes unbearable. And for this reason, doctors suggest C-sections but they can also leave long-term side effects.

Every woman expects a normal delivery and the good thing is that normal delivery is possible, if you prepare your body for the same in advance. There are certain exercises that can help achieve a normal delivery at the right time.

Pregnancy Exercises For Normal Delivery

For convenience, the exercises are divided into three trimesters. A trimester is a period of three months, and in this way, the three trimesters cover the entire gestation period of nine months.

One thing you should know before starting exercising is that avoid doing first-trimester exercise in the second trimester.

1st Trimester pregnancy exercises for normal delivery

  1. Wall Slide
Wall Slide Pregnancy Exercises

Stand straight with your back fixed on a wall and come down in a half-sitting position. Your feet should be hip-width apart and shoulders relaxed.

How To:

• Raise your hands up against the wall and slide them upward as much as you can
• Press your hands against the wall and bring your hands down sliding against the wall
• Stop when your forearms are in the line of your shoulders and go up again
• Do 5 reps to complete 1 set

Precaution: Disengage your body if … Read more

Height Increase Ways For Kids

Height Increase Ways

While genes play a crucial role in determining the height of a child, it doesn’t mean that you should leave everything to genes. Good food habits and exercise can also aid in the height increase for kids, especially during the growing years. Vitamins, minerals, and nutrition can help your child grow faster in his early years.

Prepare a detailed food chart for your child and add food items that your child likes and that give him essential nutrition. Also, encourage him to do exercises like stretching, jogging, and yoga that can help in achieving full growth during his growing years.

Here’re the Eight Important Exercise & Food That Can Help To Increase Your Child’s Height

Balanced Diet

Balanced Diet For Kids

First, you should check the diet of your child. If he is relying more on junk food like burgers, chips, and cola, you should replace these quick items with healthy food. He needs a balanced diet that provides essential nutrients, satisfies his hunger, and relieves him of hunger pangs.

Give him poultry and dairy products, meat, soy, and fish that contain lean protein essential for building muscles and strengthening bones. Add more green veggies and dairy to his plate as they contain calcium that makes bone stronger. They also contain vitamin D which is good for bone health. Zinc-rich food like peanuts, pumpkin, crab, wheat germ, and squash seeds are also good for growth as zinc has been related to growth stimulation.

Stretching Exercise To Increase Height

Stretching Exercise To Increase Height

Stretching bones Read more

Low-Impact Exercise

Stationary Bike Has Dozens Of Health Benefits For Everyone

Cycling is a great exercise as it works for the entire body. Also, it allows exercising in the comfort of your home. Another advantage of cycling is it works well for people of all ages. And there is little need for training on cycling. So stationary bike benefits health.

Here’re Are A Dozen Benefits Of Stationary Bike

Aids Weight Loss

Stationary Bike Aids Weight Loss

Cycling at a slow speed for 10 minutes can help burn 40 to 80 calories. And if you can increase your intensity, you can burn more. Cycling activates the glutes, quads, hamstrings, and calves to aid weight loss. If you are obese or have a high waistline, you can reduce your waistline by cycling.

Boosts Heart Health

Stationary Bike Boosts Heart Health

Stationary biking is a good cardio exercise. Paddling puts pressure on heart muscles as it increases the oxygen demand of the body. As a result, the heart works harder to pump blood faster. It increases heart rate and improves heart health in the long run.

Note: You should be careful about your comfort level. It isn’t advised that you increase the intensity of your exercise if you are already suffering from cardio problems.

Stationary Bike Benefits – Improves Strength

Stationary Bike Improves Strength

The good thing about a stationary bike is it provides adjustable resistance. You can adjust the resistance to increase the intensity so you feel pressure on your calves, thighs, buttocks, and lower back. If you want to strengthen your lower back and legs then you should … Read more

Health Benefits Of Jumping Jacks

10 Health Benefits Of Jumping Jacks

There are multiple health benefits of jumping jacks like it improves the cardiovascular system, aids in weight loss, tones up muscles, and improves flexibility. But the biggest advantage of jumping jacks is that it is a good warmup exercise.

Whether you are going for a long walk or for swimming, you need to do a warmup exercise to prepare your body and mind for the exercise. And jumping jacks exercise is the best warmup activity.

Here’re 10 Health Benefits Of Jumping Jacks Exercise

  1. Healthy Heart
Healthy Heart From Jumping Jacks

It is an aerobic cardio exercise as it makes the heart pump enough oxygenated blood to support the jumping exercise. This steady and slow exercise makes the heart do some extra work and, in this way, boosts the cardiovascular muscles. It is a good workout for your heart.

  1. Weight Loss
Weight Loss Due To Jumping Jacks

During jumping jacks, the metabolic rate of your body increases resulting in burning more calories than you can burn with other exercises. In other words, you burn more fat than you accumulate resulting in quick weight loss. Do 3 sets of 50 reps of jumping jacks or until you feel your heart pumping and you sweat it off.

  1. Improved Coordination
Jumping Jacks Improves Coordination

In jumping jacks, you focus on the movement of your hands and legs. And your brain tries to control and maintain smooth coordination between your limbs. If you continue to practice jumping jacks, you will feel a great improvement in coordination between your limbs. The improved coordination will … Read more

Stretch Exercises To Strengthen Your Groin Muscles

12 Stretch Exercises To Strengthen Your Groin Muscles

If you are looking for stretch exercises to strengthen your groin muscles then you should try the following 12 exercises. Strong groin muscles are helpful in activities like walking, jumping, and side by side movements. Also, the stretching exercises would reduce pain and enhance flexibility.

Here’re a dozen stretch exercises you can practice to strengthen your groin muscles

  1. Lying Groin Stretch
Lying Groin Stretch

Target: Hip flexors, glutes, adductors, and hamstrings

How To:

• Lie on your back with your keen flexed and feet closed and flat on the floor
• Keep a pillow below your head for convenience
• Draw your knees apart until you feel the stretch
• Hold for 30 seconds and then come back
• You can use your hands to press your knees apart
• Repeat this exercise 5-10 times

  1. Adductor Squeeze
Adductor Squeeze

Target: Adductors

How To:

• Lie down on your back with your knees flexed, feet closed, and flat on the floor
• Grab a medium-size football between your knees and lift your feet towards the ceiling
• Gently squeeze the ball using your adductor muscles
• Hold for 10 seconds and release
• Do 3 sets of 4 reps each

  1. Side Lying Groin Stretch
Side Lying Groin Stretch

Target: Hamstrings, abductors, adductors, and glutes

How To:

• Lie down on your right side with your legs stretched and head resting on your right hand
• Raise your left leg until you feel the stretch in your groin area
• Hold it for 3 seconds and then relax
• For … Read more