Category: Health & Wellness

The Best 5 Air Purifying Indoor Plants which Detoxify Air

For reducing the Air pollution from your living space you have to choose the right plants which should purify the air inside your house. It’s that, your indoor plants not only look beautiful but helps to clean or purify the air you breathe in.

According to NASA’s Clean Air Study, there are various plants detoxify your house from various pollutants, dust, germs, and airborne toxins. 

To give your house a healthy living there is a list of Air Purifying plants which make your home feel fresh:

1. Barberton Daisy- if you are looking for beautiful plants as well as effective plant then must choose the Barberton Dairy. This is a very effective plant that clean all the toxins like trichloroethylene, benzene, and formaldehyde found in your indoor household materials from synthetic fibers to paints, etc. Always keep that plant in a room containing some light and soil to keep moist all the time.

2. English Ivy- This is the crawling plant or a vine that crawling up in the wall of your house. It is also like all purifiers plants which are used for effective cleaning of carcinogenic substances from the air of your house. It also helps to Combat the mould level in your indoors.

3. Snake Plant- This plant is also known as Mother-in-law Tongue having tall, green flames like leaves. It is very useful to filter the Read the rest

Dry Brushing The secret of healthy and Glowing Skin

Dry Brushing: The Secret of Healthy and Glowing Skin

Dry Brushing is used to remove all the dead cells off your body. This give you softer and brighten skin. The benefits list of dry Brushing is very long such as it improves circulation, makes your skin glowing, toss out toxins, etc. In facts, some celebrities are a fan of this beauty treatment.

So, here we have shared some facts of Dry Brushing and how to use it.

How to use it?

• First, you should start it at your ankles and gently brush your body with some care in a circular motion towards your heart.

• You should continue your Brushing and while you reach your stomach you should brush your tummy in a counter clockwise direction.

• Now while reaching your back and arms you must brush towards your heart.

• Then take a bath and rinse off. Now apply body moisturizer on your body.

Note- You don’t use dry Brushing on your face.

Dry Brushing The secret of healthy and Glowing Skin

Advantages of dry Brushing

• Exfoliates- Soft dry Brushing peel all the dead cells from your skin and make your body feel better

• Increases Circulation- In general we can say that anything that restorative the crest of the skin will increase the blood circulation. So it may also help to improve circulation.

• Get Rid of Cellulite- There is no particular treatment of cellulite But with the dry Brushing, you can help you to get rid of all this.

So, this is a … Read the rest

deodorant-antiperspirants-health-breast-cancer

Can Deodorants Cause Breast Cancer- A Shocking News Out, Ladies Must Read!

For the past few years, the news of Deodorants causes’ breast cancer is on hype. If you are using deodorants constantly then this news is for you. With the talk of Dermatologist Dr. Kiran Lohia, we have found the truth about deodorants. Is this rumor or a real fact?

We all know, how much deodorants are important in our lives, especially for those who sweat a large amount. Whether you are working women, college-going girls, and hang out with friends. Without the use of perfumes, you can’t even take one step from the house. So, it is important to find out are deodorants nontoxic?

deodorant-antiperspirants-health-breast-cancer

However, you may find a variety of opinions about using deodorants from folks. Some will say yes because deodorants are made of paraben and chemicals, which cause breast cancer. Paraben also used in various skin care products, therefore, it involves certain risks.

What are parabens?

Paraben is a chemical structure and known as a disrupt hormone, which creates bad effects on the estrogen hormone of the body and causes breast cancer and also reduces reproductive toxicity. While no study has revealed about deodorants can cause cancer or other skin diseases.

What Dr. Kiran Lohia Says about deodorants?

What Dr. Kiran Lohia Says about deodorants

To make it very clear we reached Dr. Kiran Lohia. She says, many ladies have asked this question, are deodorants safe or they cause cancer. Deodorants are packed in aluminum coating bottles which are more likely to increase the risk of breast cancer by affecting estrogen hormone. However, it … Read the rest

Chris Hemsworth's New Fitness

Chris Hemsworth’s New Fitness App that Abolishes all Excuses for not Workout!

Australian celebrity Chris Hemsworth’s is very popular with his character Thor in the Avengers and have such a well train physique in Hollywood. He is very dedicated to his work even for his body. Remaining fit is also a part of his job.

Avenger Actor recently launching a Brand new workout app which allows users to attain a body like him. His social media workout videos are very famous and recently he posted a video on Instagram to promote this app. So you must follow this app to take your fitness at the next level. This video reminds us of the techniques we forget nowadays while gyming. It is quite a fun exercise video and encourage us to go to the gym with our friends which increase our progress and you could do the difficult ones very easily with your friend’s motivation.

Chris Hemsworth's New Fitness

 

What’s inside the video?

We saw Chris Hemsworth in this video with his gym trainer Luke Zocchi and mate Jorge. In this clip, he seems to lift kettlebells and heavy Weights with so much of struggle and his friend’s encouragement. You must follow this by adding some music as your choice.

Hemsworth uploads this video with the caption: “wrestling some iron with Jorge and zoco while zelling loudly and playing dramatic music. Wanna see more of this madness?”

It’s looking very enjoyable and interesting and his fans and followers comment below “yes, yes and we love to do so”……….some people try this for 30 days and become … Read the rest

Healthy Carb Diet

Healthy Carb Diet- Why Should You Add it for High Energy and Weight Loss?

It is very difficult to lose weight instantly but now various Healthy diet plans make this easy and simpler. Scientist’s research has disclosed that some meals may influence ravenousness. These are very worthwhile for losing weight and maintain a healthy lifestyle. Food rich in protein, carbohydrates, and fiber is very advantageous for weight management.

So, in this topic, we share some carbs which give us high energy and also help to lose weight. The major impetus of carbs in the diet is to supply energy. Most of the carbohydrates broke down into glucose and can be cast-off as energy.

What are Good Carbs and Bad Carbs?

Good carbs are packed with nutrients and improves physical performance, sustain the energy level, stabilizes Blood sugar and rich in fibers. Whole fruits, vegetables, nuts, seeds, whole grains, Tubers, legumes are in this category. They require less amount of calories and fats which make the body healthy and you should add for maintain weight.

Bad Carbs have no nutrients and very unhealthy for our body. These are distilled carbs having no benefit and very bad for our health. The bad carbs are rich in many calories which make you fat day by day. White bread, sugary drinks, fruit juices, pastries, cookies, cakes, Ice creams, chocolate, and potato chips contain bad carbs and you must avoid eating this.

Here we have shared some details of good Carbs which help you to maintain your weight and give high energy. Look the following:

1. Beetroot

Beetroot

It is … Read the rest

Why Should you Exercise in Periods?

Do you skip exercises during your periods? If yes then you aren’t alone who retire her jogging shoes for good. A lot of women skip their workouts during mensuration cycle but little do they know that exercising during periods can benefit them.

Advantages of exercising during periods

Advantages of exercising during periods

The benefits of exercising have nothing to do with your periods. On the contrary, the physical and mental effect of workout would help common issues related to mensuration.

During periods, both progesterone and estrogen plunge to their lowest level resulting in loss of energy and feeling of disillusionment. But skipping exercising isn’t going to help regain your energy. On the contrary, it would let your morale down further. But you can use periods to try new workouts.

1. Aerobic exercises can help decrease the PMS symptoms including fatigue and mood swings.

2. Exercising will boost natural endorphin high and since endorphins are a natural painkiller, you could get quick relief from the sufferings of periods.

3. Workout would give you more strength especially in the first two weeks of your periods. It is because of low level of female hormones you will experience during periods.

4. Exercising during periods can enhance your mood by increasing blood circulation. Also, exercising alleviate the pain and suffering like backpain and headache that often associate with mensuration.

5. Some women have very painful periods called dysmenorrhea. For them, this time of month is very taxing. But exercising can relieve the painful symptoms to a great extent.

The Read the rest

Habits That Can Change Your Life For Better

Habits That Can Change Your Life For Better

Start a quality life by making some changes like waking up early, doing exercise and planning your day in advance. Finally, you can sit down to pen your thoughts for reading in future.

Proper rest

Proper rest

It is necessary to take proper rest to rejuvenate your tired self. Sound sleep recharges body and mind and readies you for challenges. Research shows that an adult must take at least seven to eight hours sleep in a day. Not taking proper rest would create unnecessary tension in body and mind.

Plan your day

Plan your day

After taking a good night sleep, you can go on scheduling your day to accomplish goals. The accomplishments would make you feel happy and positive at the end of the day. Spending a few moments on planning your day would make things simple and easy for you.

Reading

Reading

Reading is a good habit because it makes a complete man. Reading books and newspapers would boost your knowledge. Today you can read blogs on your mobile or buy a tab for reading purpose. There are so many things to read that you can spend hours in reading.

Learn single tasking

Learn single tasking

Try completing one task at a time before trying multitasking. Instead of stressing yourself, you should focus on tasks complete the given tasks one-by-one. Taking stress would create unnecessary hurdles in completing tasks.

Appreciation

Appreciation

You should become a good friend by appreciating others. For example, just saying “Thank You” can make people around you happy. You can make more friends by … Read the rest

Diane Kruger

Diane Kruger Diet Plan and Workout Routine Which Makes her Healthy and Beautiful

Actress Diane Kruger has a remarkable beauty that just impossible to resists. She began her career as a model but she ultimately discovered her passion for acting. In starting, she appears in a few French movies then she went to Hollywood.

She is one of our beauty icon having the enviable physique. She admires us to look fit and beautiful.

Here, we share some secrets of her amazing body:

Diet secret of Diane’s Kruger

Diet secret of Diane’s Kruger

She is not diet conscious and enjoys every type of food. Her food always contains nutrients and protein. She reveals that cheese, wine, and butter are her biggest weakness and very difficult in giving them up.

• Her breakfast always includes avocado, poached egg on multi-grain bread, and a cup of coffee.

• Then she takes salmon with rice at lunch.

• For dinner, she like chicken or veal with veggies and red wine.

• She prefers some snacks in between meals as she opts for nuts and fruits.

Workout schedule of Diane Kruger:-

Workout schedule of Diane Kruger

Recently, she started a journey of motherhood. After the 4 months of her delivery, she gets her toned and fit body back. Maintaining an active lifestyle and resolve to exercise and workout goals after giving birth are inspiring. She is also a good dancer and love to do ballroom dancing.

Instead of her hectic schedule, she invests her time in exercise. She mostly enjoys outdoor activities like hiking and cycling that keep her energetic on the whole day. Although she is not … Read the rest

Acidity: Treatment, home remedies, and warning signs

Heartburn or acidity is a common issue among individuals. Overeating and sometimes poor digestion badly affect your stomach and create acid and affect food pipe.

If you’re also frustrated with this regular acidity problem must look out this article.

Here, we have shared everything which you should know about the acidity and how to avoid it.

What is acidity?

Acidity occurs when the excess production of acid is formed by the glands of the stomach. This condition is regarded as heartburn, gastric inflammation, and stomach ulcers. This causes sharp pain around the chest and stomach.

How does acidity befall?

When the gastric glands produce a high amount of acid, more than it’s needed for the digestion. This creates a burning sensation in the chest.

What are the Causes of acidity?

Acidity occurs because of eating oily and spicy food by Indians. The other reasons responsible for it as follows:

  • Poor eating habits
  • Excess intake of calories
  • Due to medicines
  • Lack of sleep
  • High inflammation
  • Pregnancy
  • Drinking alcohol and smoking

Warning-signs of acidity

When a person goes through acid reflux he may experience:

  • Restlessness
  • Nausea
  • Vomiting
  • Indigestion
  • Constipation
  • Burning sensation in food pipe and chest
  • Pain and burning sensation in the stomach

How to Diagnose Acid reflux?

If you’re suffering from the above symptoms for a long time so it’s time now to speak with your doctor. The doctor may prescribe you a few medications. If medications don’t work for you then a doctor may ask you to go through some … Read the rest

Drop your unwanted pounds in a few days with the military diet

If you’re trying yourself hard to get in shape quickly so why don’t you try the military diet for better results?

The military diet is one of the famous and trusted remedy in the world these days. In a single week, you can lose 4-5 kgs. This diet is free of cost. All you have to do is switch your normal diet with military diet.

Also, you do not need to prep hard meals or waste your money in buying food ingredients.

This diet works and most importantly it is inexpensive. So, are you ready to lose pounds?

What is Military diet?

This diet can help your body to a faster metabolism and burn stubborn fat faster. This is a 3-day diet plan then 4-days break. Then repeat it all over again.

This diet was introduced by the nutritionists in the US, whose motive is only to make soldiers in shape and fit.

How does it work?

This diet is for 7 days and divided into 2 phases. In the first three days, you have to eat a low-calorie diet with no snacks and junk food. And for the next four days, eat healthily.

Diet plan of 3 days

Day 1

Breakfast

  • Grapefruit (half)
  • A cup of tea or coffee
  • One toast with peanut butter

Lunch

  • One banana
  • Half apple
  • A cup of green beans and 85 grams of meat
  • A cup of vanilla ice-cream

Dinner

  • Banana
  • One boiled egg
  • One toast
  • A cup of coffee or tea

Day 2Read the rest