Health & Wellness


Malaika Arora Finds Monday Motivation In Eka Pada Ashtanga Namaskara Yoga Asana

Malaika Arora performed Eka Pada Ashtanga Namaskara in Monday motivation for her Instagram followers. Her picture of doing this yoga asana in printed blue sports bra and tights is posted on Instagram early in the morning.

What is the picture about?

Malaika Arora is a fitness freak who often shares her fitness mantras with her Insta followers. Today morning, she performed a very difficult yoga asana to inspire her Insta fans. It is called Eka Pada Ashtanga Namaskara and it involves taking the bodyweight on knees, chest, arms, and chin.

What is Eka Pada Ashtanga Namaskara?

It is one-leg eight-limbed … Continue Reading


Know What Is The First Thing To Do In A Gym And Other Tips For Beginners

If it is your first day in a gym, then you need to be extra careful about your exercise regimen. First, you should understand the right forms of various exercises, and second, start with light activities so you don’t harm your body and lose interest.

Here’re five tips for beginners or those returning to the gym after a long break due to personal reasons or injury

  1. Set your breathing right

Get hold of your breath before exercising. The breathing process has to be normal. For example, breathe in through your nose and breathe out through your mouth.

  1. Push-ups or high planks

Keep your wrist and shoulders … Continue Reading

Summer Special Foods For Diabetes Management

5 Summer Special Foods For Diabetes Management

Fiber rich food could help in diabetes management as fiber takes time in breaking down and in this way prevents a sudden surge in glucose level. And there are delicious fiber rich food options you can try this summer to keep your glucose level under check.

  1. Sprout Salad With Curd

It is nutritious and cooling as well. Sprouts are high in fiber and taste. Also, you can further increase its nutrition count and flavor by adding fresh veggies and fruits to it. For example, you can mix seasonal fruit like cucumber, tomato, and bell peppers to a salad. Finally, you can add a dash of curd … Continue Reading


What Are The Herbal Uses Of Rose?

Rose as an herb has been used in traditional Indian medicines for managing different ailments related to digestion, skin conditions, eye care, and soothing senses.

Health benefits of rose

Rose powder or jam (gulkand) is good for managing digestive problems like hyperacidity and diarrhea. Regular consumption of gulkand will boost your digestive system and improve your appetite.

Men with sexual dysfunction like libido and premature ejaculation should take half tsp of gulkand twice a day to improve their sexual power.

Rose water is good for skin rejuvenation. It has astringent properties that make it a great cleanser of skin pores. It … Continue Reading


Drink Delicious Rose Milk For Healthy Skin, Eyes, And Brain

Rose milk is flavored milk prepared by adding rose syrup to the milk. It makes a tasty health drink as it provides both the flavor and power of rose and milk. The good thing is that it can be prepared at home and consumed in breakfast.

Health benefits of rose milk

Rose contains a good number of antioxidants including terpenes, glycosides, flavonoids, and anthocyanins. Also, it has analgesic, a bronchodilator, anti-convulsive, anti-microbial, laxative, anti-depressive, anti-allergic, and anti-inflammatory properties. It is great for skin, eyes, brain, and digestion.


Antioxidants present in rose remove free radicals and diminish anti-oxidative stress in the … Continue Reading


6 Weight Loss Tips For Controlling Pandemic Weight Gain

Weight loss is a process helpful in leading a healthy life but people take it like an objective and indulge in crash courses like low-fat diets. While strict dieting and exercising give excellent results but they are short-lived. On the contrary, eating a healthy diet according to your family traditions can help achieve health and fitness in the long run.

Here’re some basic tips for achieving good health

Nutritionist Pooja Malhotra recently shared a few weight-loss tips to achieve the sustainable goal of a healthy life. She shared those tips on her Facebook profile.

  1. Homemade breakfast

Have a fulsome homemade breakfast every day suggests Pooja Malhotra. … Continue Reading


Oral Health Tips On World Oral Health Day 2021

World Oral Health Day 2021 on March 20 is an opportunity to create awareness about oral health and the best practices to boost oral hygiene. There was a time when people used to clean their teeth and gums using twigs and natural oils like clove, eucalyptus, and menthol. But today, you’ve toothpaste that contains one or all the essential oils.

Essential oils for oral health

Eucalyptol: Derived from the leaves of the eucalyptus tree, it is an anti-bacterial oil that can penetrate plaque and kill germs.

Thymol: Similar to natural thyme and ajowan, this oil is very effective against bacteria and is found to be helpful … Continue Reading


Eating And Drinking For a Radiant Skin

The phrase “you are what you eat” has the answers to all your queries about your skin like lost glow, premature aging, sagging, dark spots, sunburn, and scars. You will get the lost glow and no signs of aging on your skin, once you start eating the right food.

Start with taking antioxidants that can make the skin’s defense system….

Antioxidants are natural scrubbers that can reduce inflammation and fight aging to keep your skin healthy. Vitamins C (plants and fruits) and E (nuts and seeds), carotenoids (colorful vegetables), and flavonoids (green tea) are natural antioxidants available as plant derivatives.

Take more vitamin C….

Continue Reading
Common Skin Conditions And Their Causes

What Are 12 Common Skin Conditions And Their Causes?

Skin makes the first line of defense against physical attack by many types of bacteria and viruses. And when a skin comes under attack, it develops a condition like ringworm and impetigo. But not all skin conditions are due to bacterial or fungal infections as many conditions are genetic or allergic in nature.

The only good thing about most skin conditions is that they are curable. And the treatment starts with knowledge and education on the common skin conditions.

Here’re 12 common skin conditions that affect skin in different ways

  1. Ringworm:

It is a fungal infection caused by fungus found on skin, surfaces and personal items … Continue Reading


You Can Exercise With A Cold After Reading This Blog

While experts differ on whether one should exercise with a cold, you can take some precautions while exercising when you have a cold. First, you should know how exercising can increase your vulnerability to a cold.

Hyperthermia: Physical activity can increase your temperature leading to 103°F. Also, there will be excessive sweating leading to confusion, nausea, and fast heartbeats.

Dehydration: Body produces sweat to cool itself during exercising. And it could lead to dehydration and longer-term exertion.

Hypoxia: It is lower oxygen level, and it happens when body demands more from vital internal organs like lungs and heart. Also, people exercising at higher altitudes face … Continue Reading