10 Corepower Yoga Poses To Begin With:

extended side angle

Corepower yoga poses power athletes. You can also practice yoga to get the power to lead an active life. Whether you sit for long hours or drive long distances, you need power to maintain a fine balance between your work and health. With yoga, you can correct the negative effects of prolonged sitting, driving, standing, and doing all types of jobs.

Corepower Yoga Poses

Here are 10 poses you can begin your corepower yoga with

Dancers Pose

Dancers Pose

Corepower yoga poses are for everyone including beginners. The dancer’s pose opens the chest and increases lung capacity.

How To:

  • Stand straight with your feet joined
  • Flex your left knee and hold the left foot with your left hand
  • Stretch your left foot with your left hand
  • Also, raise your right hand to the ceiling
  • Maintain the pose for 5-10 breaths before switching side

Pyramid Corepower Yoga Poses

Pyramid Pose

Some corepower yoga poses provide multiple advantages and the pyramid pose is one of them. It combines the benefits of three movements – forward bending, backward bending, and balancing.

How To:

  • Stand straight with your feet hip-width apart
  • Turn to your right and take two steps with your right foot
  • Bend down and reach your hands to your right foot
  • Touch the floor and maintain the pose for 5-10 slow breaths
  • Switch side

Triangle Pose

Triangle Pose

Corepower yoga poses are popular because they work for the entire body. For example, take the triangle pose strengthens the leg and back and stretches the inner thighs, calves, shoulders, and chest.

How To:

  • Stand straight with your legs shoulder-width apart
  • Extend your right leg while keeping the left leg straight
  • Raise your left hand straight to the ceiling
  • Bend your torso to your right and reach your right hand to the mat
  • Hold it for 5-10 slow breaths before switching side

Extended Side Angle

Extended Side Angle

Extended side angle is one of the few corepower yoga poses that can provide fast relief from the stiffness in the shoulders or back.

How To:

  • Stand straight with your feet feet-width apart
  • Bend your left foot and extend the right foot
  • Lower your left hand to the floor
  • Raise your right hand to the ceiling
  • Extend your legs and hands as much as you can
  • Turn your head to the right and fix your gaze on the ceiling
  • Maintain it for 5-10 slow breaths before switching side

Downward Facing Dog

Downward Facing Dog

Corepower yoga poses can counteract the effects of prolonged sitting. Downward facing dog pose lengthens the spine to improve posture.

How To:

  • Come down on all your fours
  • Slowly raise your hips to the ceiling
  • Stretch your hands and legs as much as possible
  • Keep your head down and gaze fixed at the back wall
  • Point your hips to the ceiling
  • Maintain the pose for 5-10 slow breaths

Camel Pose

Camel Pose

Corepower yoga poses provide the right treatment for slouching and … Read More

5 Steps To Sleepy Eyes Makeup Look

sleepy eyes makeup look

Ever since the sleepy eye makeup look started trending on TikTok, many websites have started giving tips, tricks, and hacks to get this look. Also, fashion enthusiasts are trying every possible way to embrace their fatigue. What is your “sexy” eye makeup is a sign of physical and mental fatigue for others. You can even say that it glamorizes signs of fatigue.

Sleepy Eyes Makeup Look

Nostalgic people connect the sleepy eyes makeup look to the 90s era when most people had sleepy eyes due to drug abuse. But today debt has replaced drugs. People are in debt but the economy is crippling and there is no time to take a rest. Their eyes look sleepy because they never get enough rest.

What Are “Sleepy Eyes” In Makeup?

Trendy Sleepy Eyes Makeup Looks

Let’s understand the concept of “sleepy eyes makeup look” with examples. The objective of eye makeup is to elongate the eyes by drawing lines. Eyes should look bigger and wider. Also, the eyelashes should have more length. For eye makeup, you use eye-shadows and mascara. Also, the focus of the makeup remains on the upper area of the eye.

For a sleepy eyes makeup look, you need a darker shade and focus more on the under-eye area. Also, there will be no elongation of eyes or lashes. It is so because you want to make your eyes look sleepy and it is possible only when make your eyes small and cover them with dark shades. Just imagine how your eyes will look with dark circles and heavily burdened with sleep.

Let’s Make Sleepy Eyes

Makeup Essentials:

  • One bottle of neutral-hued eyeshadow
  • A small, pointed, and sleek eyeshadow brush
  • A fluffy blending brush
  • A black eyeliner (gel, liquid, kohl, or pencil)
  • A dark pencil or kohl eyeliner
  • A small blending brush
  • A quality mascara

Bring all the makeup essentials to your dressing table and be comfortable to start the makeup. Also, it will be better if you can click a picture of your eyes before makeup to compare them after the cosmetic job. Also, you can keep a picture of a celebrity with sleepy eyes makeup look before your eyes for guidance. Once you are ready, you can start with the following steps.

First Step For Sleepy Eyes Makeup Look

Smokey Neutral-Hued Eyeshadow

The first thing you need is smokey neutral-hued eyeshadow. Locate the bottle on your dressing table and open its cap to start the makeup. Take the fluffy blending brush and dip it into the eyeshadow. Take a little amount of the cosmetic on the soft hair of the brush and apply the cosmetic on your top lid. Remember that you need to apply only a small amount of the cosmetic. To keep things simple and safe, you should take a tiny amount of the cosmetic and repeat it if you don’t get the expected result. In this way, … Read More

4 Kegel Exercise Positions And How Are They Beneficial

Kegel Exercise Positions

Ever since you heard about the Kegel exercise for female and its benefits, you’ve been doing them every day. But the thing is, you haven’t noticed a difference. Does it mean you’re doing them incorrectly? Keep reading, if you want to know what’s going on, exactly.

Kegel Exercise

Kegel exercise positions help to strengthen pelvic floor muscles and if you don’t know where and who these muscles are then you should first identify your pelvic muscles.

  1. Try to stop your pee while urinating only to learn how it feels as it could lead to urinary tract infections.
  2. Delay your fart or passing gas when you need to. Your pelvic floor muscles will be stretched and contracted to shut the outlet for the gas to release.
  3. Place a finger into your vagina and squeeze it with the muscles around the vagina. You should feel the pressure on your finger.

The muscles you move during these activities are the pelvic floor muscles you strengthen with Kegel exercise positions. Beginners should start only after finding their pelvic floor muscles. It will help them notice the muscles and notice the difference over time.

How Kegel can impact your quality of life?

With women Kegel exercise routine, you’ll never face issues such as:

  • Leaking pee
  • Urge to pee frequently
  • Leaking poop
  • Pelvic organs sagging or bulging into your vagina

Also, these exercises help improve sexual health by improving orgasm. A strong pelvis can provide multiple orgasms.

If you’ve any of the following conditions, you should do Kegels:

  • Pregnancy
  • Childbirth, especially a C-section
  • Obesity with a BMI greater than 30
  • Surgery in the pelvic area
  • Chronic constipation
  • Weightlifting
  • Aging

Sitting Fast-Twitch Exercise

Sitting Fast-Twitch Exercise

Pelvis muscles are divided into fast-twitch and slow-twitch according to their function. Fast-twitch muscles are muscles that react to emergency conditions like pee leaks quickly. For example, if you have a urine leak during situations like a sudden coughing fit, it is due to weak fast-twitch muscles. This beginner Kegel exercise can help strengthen the fast-twitch muscles.

How To:

  • Sit comfortably on a chair and focus on your pelvic floor muscles
  • Squeeze your pelvic floor muscles
  • Use your pelvic muscles as a claw clinching something
  • Hold the squeeze for a few seconds
  • Feel the pressure on your pelvis floor
  • Release the muscles and repeat the exercise
  • Do it three times a day with 10 reps each time

Sitting Slow-Twitch Exercise

Sitting Slow-Twitch Exercise

Slow-twitch muscles play a vital role in controlling your toilet visits. The stronger the muscles, the less the frequency of toilet visits. Slow-twitch muscles support internal organs and you get more time for toilet visits. Practicing Kegel exercise positions daily will provide you with better control over toilet visits.

How To:

  • Sit comfortably on a chair and focus on your pelvic muscles
  • Squeeze your pelvic muscles like you do when you avoid farting in public
  • Feel the pressure on your internal organs but avoid squeezing the organs
  • Hold the squeeze
Read More

The Top 10 Fish Oil Supplements From Ocean’s Treasures

Best Fish Oil Supplement

Natural fish oil is renowned for its cardiovascular benefits. It helps reduce triglycerides, lower blood pressure, and improve overall heart health. In an era where heart disease remains a leading cause of mortality, these benefits are crucial.

Natural Fish Oil

Fish oil supplements have gained immense popularity in recent years, thanks to their numerous health benefits. Packed with omega-3 fatty acids, these supplements offer a natural way to boost your heart, brain, and overall health. But with a multitude of fish oil brands available, it’s essential to choose the right one. While traditional fish oil supplements are not suitable for vegetarians or vegans, there are plant-based omega-3 supplements available, often derived from algae. These can provide similar health benefits without using fish-derived ingredients.

Some of its great importance in our life is discussed below: –

  • Brain Function: Omega-3 fatty acids found in fish oil benefits, such as DHA and EPA, play a pivotal role in brain development and cognitive function. In an increasingly competitive and mentally demanding world, maintaining optimal brain health is essential.
  • Inflammation: Fish oil’s anti-inflammatory properties are invaluable in combating the chronic inflammation associated with various health conditions, including arthritis, diabetes, and obesity.
  • Eye Health: DHA, a component of fish oil, is vital for maintaining good vision, especially in an age where screen time and eye strain are prevalent.
  • Mood and Mental Health: Fish oil has been linked to improved mood and mental health, which is particularly relevant as awareness of mental health issues grows.
  • Environmental Concerns: Sustainable fish oil production and alternative sources like algae oil address concerns about overfishing and environmental impact.

In a fast-paced world with a rising burden of chronic diseases, fish oil’s has multiple best fish oil supplement benefits, which make it a valuable addition to one’s diet. However, it’s essential to ensure the quality and purity of the supplement. Fish oil supplements are typically purified to remove allergenic proteins, making them safe for most individuals with seafood allergies. However, it’s advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have severe allergies.

These are some of the best fish oil which are healthy as well as economical for the masses: –

Wild Alaskan Salmon Oil

Wild Alaskan Salmon Oil

It is Known for its high levels of omega-3 fatty acids, it has been obtained from pristine Alaskan waters. It is a boon for heart and brain. It is highly recommended to person who are suffering from heart problems.

Cod Liver Oil

This is best fish oil supplement it is Rich in vitamins A and D, cod liver oil is a traditional remedy that supports bone health and the immune system.

Sardine Natural Fish Oil

Sardines are low on the food chain, making their oil less prone to contamination. It’s a great source of omega-3s.… Read More

What You Will Learn In A 10-Day Vipassana Meditation Course?

Buddhist Vipassana Meditation

Vipassana meditation is a Buddhist way of meditating but it is widely followed by people of all faiths. It involves seeing things as they are or special seeing. Here you don’t focus on a task or image but focus on your inner self in a non-judgemental way.

Vipassana Meditation

Vipassana meditation technique to understand its benefits

Vipassana Meditation Technique

  • Start early in the morning to get calm and tranquillity and devote 10-15 minutes of the day to meditation
  • Set your yoga mat in a quieter area like your study or terrace where you can sit in the state of meditation for some time without any distraction
  • Sit on the mat with your legs crossed and back straightened. Engage your core and relax your body and mind to dive into the state of meditation
  • Close your eyes to connect to your inner self and breathe normally
  • Focus only on your natural breath and how you feel while inhaling fresh air
  • Be mindful of the natural breathing pattern and observe the thoughts coming to your mind without reacting or judging those thoughts
  • Observe the thoughts and the distractions caused by those thoughts. Not attempt to react or control the thoughts to let them subside on their own
  • Keep observing the thoughts and return to your normal breathing pattern. Continue the process of meditation for as long as you can
  • Experience the state of meditation where you feel light, healthy, and happy. You will experience the draining of stress every time you inhale fresh air and exhale carbon-di-oxide
  • Sit for 5-10 minutes in the state of meditation in the beginning and increase the meditation time as you gain experience

Tips for beginners

  • If you are new to Vipassana meditation at home, you should follow some tips that will help you strengthen your breathing process and develop a focus on your breath.
  • You need training on the Vipassana meditation technique and for training; you can either go to a training center or find free guided meditations on YouTube
  • Download an advanced Vipassana meditation app on your mobile to start training. The app will provide medication recording to help achieve the state of meditation. Also, it will provide resources like educational articles on meditation
  • If you join a 10-day training program, you will get all the necessary resources at the training center. It will be a rigorous training that will help you meditate at home
  • Set a time for meditation and stick to the time. Go slow and increase the meditation time gradually like a couple of minutes at a time
  • Your focus during Vipassana meditation should be on your breath and the objective should be to remain calm or unmoved by your thoughts and feelings
  • Meditate early morning to limit distractions by your family members or pets. Also, switch off your mobile phone and other gadgets for the time you are in the state of
Read More

Strengthening Bones: A Comprehensive Guide To Exercise And Osteoporosis Management

Yoga Workout For Osteoporosis

Osteoporosis is a very severe condition in which the bones of an individual gets very weakened and narrows that in turns affect the quality of a life and also increases the chances of bone fracture. There is a very strong belief and suggestion by numerous of physiotherapist that, effective daily workout and exercise can help in declining the severe effect of osteoporosis.in this note, we are going to tell you about those various exercises and strategies to compete with the effect of osteoporosis and win the battle against it.

Workout For Osteoporosis

Yoga, with its emphasis on gentle movements and flexibility, offers a holistic approach to workout for osteoporosis managing osteoporosis. Specific yoga poses can help in enhancing bone health without causing excessive strain on vulnerable bones. Poses like the tree pose, cat-cow stretch, and gentle twists promote balance, flexibility, and core strength, all while minimising the risk of fractures. Regular practice of these poses can contribute to better bone health over time.

Workout Routine For Osteoporosis

Crafting a workout routine tailored to osteoporosis requires careful consideration of safety and effectiveness. Begin with a warm-up that includes light cardio and gentle stretches to prepare your muscles and joints for the main workout. For the core, focus on exercises like seated marches, seated leg lifts, and abdominal bracing. In a HIIT routine, opt for low-impact movements such as marching in place, step-ups, and seated side leg lifts. Incorporate yoga poses that promote flexibility, balance, and strength.

Following are the best ever strategies that will help one to overcome the effect of workout for osteoporosis.

Weight Bearing Exercise

Weight Bearing Exercise

Individuals are advised to add up some weight on their body and increase the load day by day because it helps to increase the strength of muscle and leads to the formation of new muscles core workout for osteoporosis also. for example – walking, running, cardio exercises with carrying load etc.one thing that need to be avoided is strain and injury due to heavy load.

Strength Training Workout For Osteoporosis

Giving load to your muscle will help one to increase muscle mass which in turn elevates the life of muscle and gives strength to one muscles.it includes push ups, pull ups, squats, lunges , resistance training , core training etc. It will help in regulating blood pressure. individuals hiit workout for osteoporosis are advised to keep the proper form to avoid further injury due to unnecessary loads.

Balance And Stability Exercises

Balance And Stability Exercises

As osteoporosis increase the muscle disability, falls and fracture. But on incorporating balance and stability exercise yoga workout for osteoporosis, it provides tension to muscles and helps in building muscle mass.it also helps in prevention of accidents due to muscle fatigue. … Read More

Yoga Playtime: Fun And Mindfulness For Kids

Yoga Poses For Kids

> Yoga is an Indian spiritual art; it is an old age-art which provides millions of people in this world a better state of mental and physical health. The importance of Yoga in human life is to manage stress-level or we can say that mental health. Basically, it helps the human to think properly and in self-realisation. The main purpose of yoga for kids is to improve health and better well-being. It is the combination of physical health and mental peace. Always Yoga took its better position to provide human better health. It is not just about the exercise; it provides mental peace and self- realisation. As we know how many health benefits Yoga has provided us.

Yoga For Kids

Due to the many ways children can benefit from a regular yoga practice, some schools have begun to integrate yoga into their curriculum, programs, and philosophies. However, this change has only been made in a fraction of schools worldwide, and a lot of kids do not receive the opportunity to do and learn about yoga.

Yoga for kids is also taking importance in a kid’s life. Nowadays, kids are busy to doing their regular curriculum, maximum time in scrolling phone, seeing cartoon and get irritated at that time Yoga plays important role to stop their irritation level and mental health. Some schools aggregate Yoga steps for kids in their curriculum. It will help the kids to improve their mental health because their mind has so much space for growing up. Kids are also enjoying the way of Yoga.

Here is the list of top 10 easy yoga poses for kids:-

Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose For Kids

Kids should do this exercise as firstly lie on their back and bend the knees a little. Kids should remember that the knees and ankles must be in a straight line, and place both arms in a resting position beside the body with the palms downwards. Take a deep breath and lift the lower, middle and upper back off the floor. Balance the body properly, let the kid hold this posture for a long time and breathe slowly. This fun yoga for kids portion provides the kid flexibility of spine and body builds strong.

Tree Pose (vrksasana) Yoga For Kids

Tree Pose For Kid

In this type of beginner yoga for kids pose, kids should make their posture as a mountain pose, where legs should be straight, hand at the sides, back shoulder straight. lift the right foot with knees out, place the right foot on the left inner thigh in a position where it feels comfortable. Press the hand together above the head area. Stay comfortably for 30 seconds. This yoga portion provides kids to improve balance and concentration.

Cobra Pose

Read More

Powering Your Performance: The Ultimate Pre-Workout Diet Guide

Pre Workout Meal At Home

The Importance of a Pre Workout Diet, whether you’re a seasoned athlete or just starting your fitness journey, you’ve probably heard the term “pre workout diet” floating around the fitness world. Fueling your body before hitting the gym or engaging in physical activity is crucial for optimal performance and results.

But the benefits of a pre workout diet go beyond the physical. They inject a sense of enjoyment and humor into the fitness world, making it more accessible and appealing to a broader audience. Who wouldn’t want to laugh while working on their abs?

Pre Workout Diet

Furthermore, these pre-workouts foster a sense of camaraderie among enthusiasts. Picture a group of individuals with pints in hand, laughing and encouraging each other as they embark on their fitness journey. It’s a social experience that breaks down barriers and creates lasting connections.

Of course, it’s important to note that a pre workout diet and an overall active lifestyle should complement beer belly exercises. It’s not a magical solution that will erase all beer-related consequences. Moderation and consistency are key.

So, whether you’re a self-proclaimed beer aficionado or simply someone looking for a fresh and unconventional approach to fitness, a pre workout diet might be the answer you’ve been searching for. Raise your glass, embrace the quirkiness, and tap into fitness like never before. Cheers to a healthier, happier, and toned you!

What is a pre workout diet?

A pre-workout diet is a carefully planned and balanced meal or snack consumed before exercise to provide the body with the necessary nutrients and energy for a productive workout. The body uses pre workout supplements fuel to handle the demands of strenuous exercise. It improves performance and helps avoid weariness, muscle cramps, and light headache while exercising.

The Role of Carbs in a Pre-Workout Diet, One of the essential components of a pre-workout diet is carbohydrates. Glycogen is a form of glucose that provides immediate carbs pre workout diet power during exercise. Including carbs in your pre-workout meal helps sustain energy levels throughout your training session and boosts endurance.

How to work with pre workout diet

Pre Workout Supplements

Fitness lovers like pre-workout vitamins because of their capacity to improve performance and raise energy. Caffeine, beta-alanine, creatine, and substances that increase nitric oxide are among the components found in these supplements. While pre-workout supplements can be effective for some individuals, it’s crucial to consult a healthcare professional before incorporating them into your diet, as they may not suit everyone.

Pre-Workout Gym Diet, It would be best to time your pre-workout diet properly when working out at the gym. Eating too close to your workout may cause discomfort while consuming it too early might lead to a drop in energy levels. Aim to eat your pre-workout meal about 1 to 3 hours before hitting the gym.

Pre-workout natural foods

Pre Workout Natural Food

If you prefer to avoid processed foods and pro-workout supplementsRead More

Empowering Minds: Understanding Dementia And Nurturing Cognitive Health

Best Dementia Workout

Dementia is a very rare neurological condition .It majorly affects cognitive functions, memory, and day to day activities. While there is no cure of dementia by a particular medicine , research suggests that regular exercise can help in improving the wellbeing of individuals who are affected from dementia and quality of life for individuals living with dementia exercise. Regular and proper Exercise can help in regulating cognitive function, reducing behavioural symptoms, enhancing mood, and maintaining physical function.

Dementia Exercise

Dementia Walking Exercise

Dementia Walking Exercise

Walking is a simple and dementia exercise activity that provides numerous benefits for individuals with dementia. It improves cardiovascular health, strengthens muscles, and enhances balance and coordination. Taking regular walks in a safe and familiar environment can also provide a sense of independence and prevent mood swinging.

Tai Chi Dementia Exercise

Tai Chi is a quite gentle and slow-moving exercise that combines flowing movements with deep breathing which can be collectively called as meditation. It has been very beneficial in improving balance, reducing falls, and in promoting relaxation and widely helps in stress reduction, which can be beneficial for individuals with dementia.

Dancing

Dancing

Dancing is not only enjoyable but also an effective way to engage both the body and the mind. It can improve balance, coordination, and cardiovascular health. Dancing to familiar music can also evoke positive memories and emotions.as it includes whole body movement , it helps in reducing stress as well as in pumping up the individual’s mood.

Water Aerobics Dementia Exercise

Water aerobics is an interesting and joyful dementia aerobic exercise that takes place in a swimming pool. The buoyancy of water ,that is majorly a pressure, helps in reducing stress on joints, making it a safe and interesting option for individuals with arthritis or mobility issues. Water aerobics can improve cardiovascular fitness, strength, flexibility and in relaxation of a mind.

Brain Games And Puzzles

Brain Games And Puzzles

While not physical exercises, brain games and puzzles, such as crosswords, Sudoku, seated dementia exercise and memory games, can help stimulate cognitive function and maintain mental acuity. These activities can be engaging and enjoyable for individuals with dementia.it is a very accessible and practicable task that is practised by every individual because it gives them a feeling of joy and helps in calming one’s mind. It is very prominent because brain gym game exercises can be practised anywhere indoor or outdoor and also at any time.

Strength Training

It has been mostly advised by every neurosegonalist for curing dementia. Strength training exercises, such as resistance band exercises or lifting light weights, can help in maintaining muscle mass and improving functional and core strength. Strong muscles can assist with daily activities and reduce the risk of falls. It also helps in developing one’s physique and a better mindset.it helps individuals in feeling confident and fresh. It reduces the risk of drowsiness as it makes the … Read More

Tackling Belly Bulge

belly fat exercise

Are you tired of the proverbial beer belly that seems to have made itself at home around your waistline? It’s time to raise a glass to a new fitness trend that promises to tackle this amusing yet stubborn problem head-on: beer belly exercises.

Yes, you heard it right. Fitness enthusiasts and beer lovers are tapping into a unique approach to shedding those extra pounds accumulated from indulging in their favorite brews. This unconventional workout routine combines the love for beer with the determination to achieve a trimmer physique, creating a harmonious blend of fun and fitness.

Beer Belly Exercises

Gone are the days of feeling guilty about enjoying a cold with friends. With beer belly exercises, you can turn your guilty pleasure into a catalyst for positive change. Imagine raising your glass, not just to the taste of that hoppy goodness, but also to a healthier and more toned version of yourself.

The concept behind beer belly exercises is simple yet ingenious. It involves incorporating beer-related elements into your beer belly workout routine to engage the specific muscles often neglected by traditional practices. From keg lifts to pint curls, these exercises target the abdominal area and strengthen the arms, shoulders, and core.

But the benefits of beer belly exercises go beyond the physical. They inject a sense of enjoyment and humor into the fitness world, making it more accessible and appealing to a broader audience. Who wouldn’t want to laugh while working on their abs?

Furthermore, these exercises foster a sense of camaraderie among enthusiasts. Picture a group of individuals with pints in hand, laughing and encouraging each other as they embark on their fitness journey. It’s a social experience that breaks down barriers and creates lasting connections.

Of course, it’s important to note that a balanced diet and an overall active lifestyle should complement beer belly exercises. It’s not a magical solution that will erase all beer-related consequences. Moderation and consistency are key.

So, whether you’re a self-proclaimed beer aficionado or simply someone looking for a fresh and unconventional approach to fitness, beer belly exercises might be the answer you’ve been searching for. Raise your glass, embrace the quirkiness, and tap into fitness like never before. Cheers to a healthier, happier, and toned you! Beer Belly Bootcamp: 10 Exercises for a Frothy Fitness Regimen.

Plank Beer Belly Exercise

Plank Exercise

This exercise for belly fat engages the core, including the abdominal muscles, lower back, and obliques. Start by assuming a push-up position, supporting your body weight on your forearms and toes. Hold the position for 30-60 seconds, gradually increasing the duration as your core strength improves.

Russian Twists

Sit on the floor, lean back, and lift your feet. With weight or without, rotate your torso from side to side, touching the bottom on each side. This beer belly woman exercise targets the obliques and strengthens the muscles responsible for stability and rotational movements.

Bicycle Crunches Beer Belly Exercise

Bicycle Crunches

Lie on your back and … Read More