Health & Wellness

10 Freehand Chest Workouts For Women

How many hours of workout do you give to your chest at home?

Chest exercises are important for everyone, especially women who want perkier breasts and no sagging. Working on your pectoral muscles will straighten your posture, strengthen your shoulders, support the connecting muscles, and sculpt your body from tip to toe.

Benefits Of Chest Workouts For Women

Improved Posture

Women doing desk jobs should be careful about their posture as working all day at the desk, especially computers shorten the chest muscle fibers and lengthen the back ones leading to posture deformities. But there is little to worry about your posture if you are doing chest workouts regularly.

Perkier Breasts

Chest exercises will shrink your breasts is a myth as there’s no scientific proof to back this claim. On the contrary, chest exercises work as non-surgical methods of breast augmentation. Chest exercises will improve your posture and augment your breasts as well. And you won’t need any uncomfortable supporting bra to lift your breasts.

Breathe Easier

Chest exercises will open and strengthen your pectoral muscles so you breathe easily. Lengthening the chest fibers will improve breathing and oxygenation to all your muscles. In other words, you will be able to take deep breaths without feeling any commotion in your chest. Pectoral exercises will improve your breathing pattern in the long run.

Train Other Muscles

The pectorals are big and important muscles as they help the surrounding muscles including the shoulders, triceps, and back. Chest exercises are great for all-over upper body movement. You won’t have strong shoulders and back without expanding your pectoral muscles. Working on your pectorals will train other muscles so you feel stronger and … Read more

Your Mobile Phone And Your Health

Mobile phones are connected with base stations through radiofrequency (RF) radiation but there is no conclusive or convincing evidence to suggest that the radiation level of mobiles is harmful to human health. There has been intense research on the effects of mobile radiation on human health but nothing harmful is found in mobile radiation.

Should We Consider Mobile Phones To Be Safe Devices?

The prevalent international consensus is that mobile radiation doesn’t cause cancer or affect the growth of existing tumors in any way. But the World Health Organization (WHO) classified RF radiation as ‘possibly carcinogenic for the human being in its May 2011 report. The theory is based on an increased risk for glioma, a type of brain tumor.

The latest WHO statement on the effects of mobile radiation calls for more research and a ‘precautionary approach’ to mobile phone use. But there is no further report by the world body. Also, there is a need to do more research on whether mobile radiation could be linked to cancer.

Let’s Understand Mobile Radiation

The electrical and magnetic energy released by all gadgets is referred to as electromagnetic radiation (EMR). Radiation travels through space at the speed of light.

Classification Of Radiation:

Ionising Radiation (IR): It can change cells and tissues in the body and cause cancers. Examples of IR include x-rays and gamma rays.

Non-Ionising Radiation (NIR): It only makes the cell molecules vibrate leading to a slight rise in temperature. Examples of NIR include ultraviolet radiation, light bulbs, infrared radiation, microwave energy, and radiofrequency. Mobile radiation comes in this category and for this reason, it is considered relatively safer than IR.

Mobile Radiation

Your mobile has an antenna … Read more

A Perfect Food Choice For Diabetic Diet Plan

A dietitian may recommend you choose specific foods to help you plan meal and snacks. You can choose a number of foods from Diabetic diet plan including orders similar as carbohydrates, proteins and fats.

One serving in an order is called a “choice”. A food choice has about the same quantum of carbohydrates, protein, fat and calories and the same effect on your blood glucose — as a serving of every other food in that same order. For illustration, the bounce, fruits and milk list includes choices that are 12 to 15 grams of carbohydrates.

How Diabetic diet plan helps you to improve your life?

A diabetes diet plan is grounded on eating three meals in a day at regular times. This helps you better use the insulin that your body produces or gets through a drug.

A registered dietitian can help you put together a diet grounded on your health pretensions, tastes and life. He or she can also talk with you about how to improve your eating habits, similar as choosing portion sizes that suit the requirements for your size and exertion position of diabetics diet plans.

Here we mentioned the list of Diabetic diet plan that keeps your heart healthy and fit.

Healthy Carbohydrates

During digestion, sugars (simple carbohydrates) and beans (complex carbohydrates) break down into blood glucose. Target on healthy carbohydrates, similar as diabetics diet plans.

Fruits
Vegetables
Whole Grains
Legumes, similar as sap and peas
Low- fat dairy products, similar as milk and rubbish

Try to avoid less healthy carbohydrates, similar as foods or drinks with added fats, sugars and sodium.

Fiber-Rich Foods Diabetic Diet Plan

We all know salutary fiber … Read more

10 Female Centric Shoulder Strengthening Exercises

It is true that sculpted shoulders look great on everyone. The definition around the shoulders is the perfect accessory to a sleeveless shirt. Also, it helps enhance a woman’s frame. But shoulder exercises for women has more benefits beyond the aesthetic.

Benefits Of Shoulder Exercises

Strength Building

The shoulder joint and muscles provide strength to your head, arms, and upper torso. Having a strong shoulder means you can pretty much do any work like relocating furniture pieces, pushing a cart, lifting a bag, and holding your baby in your arms.

Stronger Bones

Your shoulders are heavy workers as they hold your spine and head in place and support your ribs and arms as well. Stronger bones will not only support your musculoskeletal structure but prevent injuries and problems like osteoporosis as well.

Improved Stability

Your shoulder muscles make the central structure that connects your upper and lower body. It allows for maintaining a stable posture as you stand or run on rough terrain. Strong shoulder muscles won’t let you lose balance.

Overall Improvement

Toned shoulders will strengthen other muscles as well. You will be able to perform all types of athletic activities including walking, jogging, and swimming with the support of sculpted shoulders.

Weightless Shoulder Exercise

Push-Ups

Come down in a plank position with your body in a straight line and hands directly beneath your shoulders
Bend your elbows to the sides and lower your body to the floor
Keep your body straight while going down and avoid touching the floor
Hold the position for a couple of seconds before coming back to the first position
Again stop for taking a deep breath before going for the second

5 Tested And Tried Weight Loss Drinks

If you want to make your weight loss journey a little more comfortable then try the following drinks that can help in reducing some pounds and give additional benefits as well.

How you lose weight depends on the metabolic rate of your body and if you aren’t genetically blessed with a high metabolic rate, you will have to struggle to burn extra fat. It is where you need some help like a weight loss pill or something else that you are comfortable with. Like many others, you can also take a detox drink to aid your weight loss regimen.

Lemon Detox Water

Lemon has been used for adding citrus flavor to foods and drinks for centuries. Also, researchers have proved the medicinal and health benefits of using lemon in food and drinks. Many people take lemon water regularly and claim benefits in weight loss.

What is the nutritional value of lemon water?

Lemon contains vitamin C and antioxidants in rich amounts but the nutritional value of lemon juice depends on its contents. A regular glass containing 48-gram lemon contains:

• 49.4 mg of potassium
• 18.6 milligrams (mg) of vitamin C
• 10.6 calories
• 9.6 micrograms (mcg) of folate

How does lemon water benefits weight loss?

Consumption of lemon water increases water intake which is often used as a weight loss strategy. In studies, it is found that drinking water before meals suppresses the appetite resulting in less consumption of food that leads to weight loss in the long run. But you have more reasons to drink lemon water.

• Promotes hydration
• Source of vitamin C
• Alternative to sugary drinks
• Helps prevent kidney stones

Fennel Tea

It is saunf that is … Read more

10 Amazing New Year Gift Ideas For 2023

The New Year has come and so has the time to share gifts with family and friends. The first month of the year, especially the first fortnight is spent partying with family and friends. Your loved ones are eagerly waiting for gifts and if you haven’t decided on New Year gifts, there’re some exciting ideas.

Reusable SoL Coffee Cup

It isn’t a regular coffee mug you can buy from any grocery store but we’re talking about SoL Cups. Made with silicone glass, these cups feature sleek silicone sleeves that make them easier to hold and carry to-go. But why buy this cup only and not any other good-looking coffee mug? If this question is in your mind you should know more about SoL Cups. They are fully hand-blown products considered eco-friendly. But a bigger reason for buying these cups is they can be used regularly.

Kitchen Herb Kit

It will be a nice gift for your mom, who always dreamt of having a kitchen garden with herbs. This kit contains different herbs and the good thing is that you can easily find a kit with a choice of herbs. It is also a regular-use item that a loved one can use for preparing delicacies. Also, gifting herbs is like wishing good health to your loved ones. Some herbs can’t be grown in kitchen gardens because they need a specific environment and care. You can gift those herbs to your mom or anyone who loves cooking.

Anxiety Release Tea

By suggesting this gift, we don’t mean that your loved ones are stressed or depressed. But we want to say that it is a self-care product that can help calm the anxiety created by long working hours, tight deadlines, and work pressure. … Read more

10 Vegetable Suggestions For Your Kitchen Garden

Have you ever thought of getting fresh mint for chutney? It is possible if you know how to grow mint in your kitchen garden. And it is a great idea to get the vegetables that you often need. Or you can start using the vegetables that you can grow at home.

What Should You Know About Home Gardening?

If you are a beginner, it helps to know whether to grow plants with seeds or transplants. You should go with seeds as you get more varieties and seeds have a higher success rate. Transplanting saplings is also a good idea to create a home garden and most people prefer using saplings.

How To Create A Home Garden?

Before you start choosing vegetables to grow in your kitchen garden, you should do some homework that includes setting up a small garden at home. It is necessary to take choose the right place where the plants get proper sunlight and where they can grow undisturbed.

Choose The Right Spot

Choose a spot that is accessible, where the plants could get 5-6 hours of sunlight, and where you can easily take care of your plants. But make sure that the place doesn’t get strong winds as small plants won’t be able to withstand the pressure of strong winds.

Choose A Type

The second step in setting up a kitchen garden is to choose a garden type like flowers, herbs, vegetables, or mix. It is necessary because you will need to bring soil and the necessary tools.

Work On The Soil

You need nutrient-rich gardening soil for your home plants. Get the soil that you can shovel and that crumbles in your hands. But avoid clay-like soil as it isn’t … Read more

10 Teeth Whitening Strips For Fast Results

Using teeth whitening strips is the best way to brighten your smile with sparkling teeth. And it seems to work well for everyone. You peel a strip, press its whitening part against your tooth, let it be there for a couple of minutes and then remove it to get a white tooth.

It Is How Teeth Whitening Strips Work….

These strips come coated with a kind of whitening gel like carbamide peroxide or hydrogen peroxide. The gel penetrates inside teeth and starts the whitening process from within. It could take a couple of minutes to complete the whitening process. Depending on the condition of your teeth, you could need more than one whitening treatment.

While it seems like a cost-effective way to whiten your teeth, there are a few downsides to the frequent use of teeth whitening strips.

Uneven Whitening

It is difficult to achieve the sparkle advertised by the whitening strip makers because strips can’t cover every nook and cranny of teeth. There will always be places that strips can’t reach and those places will look darker in comparison to the whiter areas.

Gum Problems

The bleaching effect of the teeth whitening strip could irritate the soft tissue of your gums. While the bleaching agent used on the strips won’t be as intense as the gel used by dentists, it is still harsh enough to affect your gums. And it is difficult to prevent your gums from coming into contact with whitening strips when you want to cover all your teeth from corner to corner.

Tooth Sensitivity

Frequent use of whitening strips could damage the tooth enamel and the surface below. And once the damage is done, your teeth will be vulnerable to temperature … Read more

5 Yoga Asanas To Improve Your Sleep Quality

It is necessary to take six to eight hours of sleep regularly to stay healthy, happy, and active. During sleep, the body starts the healing job on a cellular level and removes toxins. It is for this reason that you feel fresh after taking a good sleep. But missing your sleep could affect your health adversely.

How Does Sleep Affect Health?

Not getting enough sleep of up to eight hours daily is an indication of aging. It shows that you are aging faster than you should. It could interfere with your thinking process. You will look confused and muddled because of the slowing down of the thinking process.

You should check whether you are suffering from insomnia. If yes then start the treatment today. Or you should look for more reliable ways of changing your sleeping pattern from poor to healthy. For example, you can switch off your mobile phone while going to sleep to prevent distractions.

You can find many products like lights and candles that help with sleeping. You can try meditation to calm your tense nerves and drive the stress away. Also, taking a light meal at dinner can help in get good sleep for fully eight hours. But you should never rely on sleeping pills.

How To Take Good Sleep?

There are many ways to get good sleep. For example, you can do yoga exercises that can bring your body and mind into a position where you have no difficulty sleeping. Practicing yoga is a good way to improve your sleeping habit.

Yoga can help cure ailments like insomnia which is the biggest reason for poor sleeping habits. With yoga, you can develop good sleeping habits. Also, you can easily practice … Read more

15 Super Fruits For Weight Loss

Why struggle to lose weight when you can achieve your weight loss goals with fruits? Eating fruits can help burn more fat and there are plenty of fruits that can help in losing weight.

Let’s See Which Fruits Can Help In Losing Weight

Grapefruit

This tangy fruit is rich in Vitamin C and dietary fiber. It reduces insulin resistance and inflammation and improves lipid profile and blood pressure. For best results, you should consume half grapefruit before breakfast and half before lunch.

Watermelon

Watermelon contains plenty of water with a rich quantity of Vitamin C. And it is found that eating two cups of watermelon could increase satiety and reduce weight. Also, it improves blood pressure. Watermelon also contains lycopene which reduces oxidative stress which is a factor in high blood sugar. For weight loss, you should consume 1 cup of watermelon one hour before lunch.

Lemon

Lemon is loaded with Vitamin C. Also, it is a potent antioxidant that can help lose weight faster. For better results, you can go for an 11-day lemon detox diet that will decrease your insulin resistance and body fat percentage. Also, there will be an exciting reduction in your BMI. Start your diet with a mixture of half a lime and 1tsp organic honey with warm water every morning.

Apple

Apples contain beta-carotene, fibers, vitamins, minerals, and water in rich quantities. A study on people found that those who consume apples regularly are 30% less likely to be obese than those who don’t eat apples or drink apple juice. Start taking an apple with breakfast or before lunch.

Blueberry

Blueberries get the deep blue color due to anthocyanins which are an antioxidant. It also helps improve insulin sensitivity … Read more