Health & Wellness

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10 Corepower Yoga Poses To Begin With:

Corepower yoga poses power athletes. You can also practice yoga to get the power to lead an active life. Whether you sit for long hours or drive long distances, you need power to maintain a fine balance between your work and health. With yoga, you can correct the negative effects of prolonged sitting, driving, standing, and doing all types of jobs.

Corepower Yoga Poses

Here are 10 poses you can begin your corepower yoga with

Dancers Pose

Dancers Pose

Corepower yoga poses are for everyone including beginners. The dancer’s pose opens the chest and increases lung capacity.

How To:

  • Stand straight with your feet joined
  • Flex your left knee and hold the left foot with your left hand
  • Stretch your left foot with your left hand
  • Also, raise your right hand to the ceiling
  • Maintain the pose for 5-10 breaths before switching side

Pyramid Corepower Yoga Poses

Pyramid Pose

Some corepower yoga poses provide multiple advantages and the pyramid pose is one of them. It combines the benefits of three movements – forward bending, backward bending, and balancing.

How To:

  • Stand straight with your feet hip-width apart
  • Turn to your right and take two steps with your right foot
  • Bend
… Read More
sleepy eyes makeup look

5 Steps To Sleepy Eyes Makeup Look

Ever since the sleepy eye makeup look started trending on TikTok, many websites have started giving tips, tricks, and hacks to get this look. Also, fashion enthusiasts are trying every possible way to embrace their fatigue. What is your “sexy” eye makeup is a sign of physical and mental fatigue for others. You can even say that it glamorizes signs of fatigue.

Sleepy Eyes Makeup Look

Nostalgic people connect the sleepy eyes makeup look to the 90s era when most people had sleepy eyes due to drug abuse. But today debt has replaced drugs. People are in debt but the economy is crippling and there is no time to take a rest. Their eyes look sleepy because they never get enough rest.

What Are “Sleepy Eyes” In Makeup?

Trendy Sleepy Eyes Makeup Looks

Let’s understand the concept of “sleepy eyes makeup look” with examples. The objective of eye makeup is to elongate the eyes by drawing lines. Eyes should look bigger and wider. Also, the eyelashes should have more length. For eye makeup, you use eye-shadows and mascara. Also, the focus of the makeup remains on the upper area of the eye.

For a sleepy eyes makeup look, you need … Read More

Kegel Exercise Positions

4 Kegel Exercise Positions And How Are They Beneficial

Ever since you heard about the Kegel exercise for female and its benefits, you’ve been doing them every day. But the thing is, you haven’t noticed a difference. Does it mean you’re doing them incorrectly? Keep reading, if you want to know what’s going on, exactly.

Kegel Exercise

Kegel exercise positions help to strengthen pelvic floor muscles and if you don’t know where and who these muscles are then you should first identify your pelvic muscles.

  1. Try to stop your pee while urinating only to learn how it feels as it could lead to urinary tract infections.
  2. Delay your fart or passing gas when you need to. Your pelvic floor muscles will be stretched and contracted to shut the outlet for the gas to release.
  3. Place a finger into your vagina and squeeze it with the muscles around the vagina. You should feel the pressure on your finger.

The muscles you move during these activities are the pelvic floor muscles you strengthen with Kegel exercise positions. Beginners should start only after finding their pelvic floor muscles. It will help them notice the muscles and notice the difference over time.

How Kegel can impact your quality of life?

With women Kegel exercise routine, you’ll never face issues such … Read More

Best Fish Oil Supplement

The Top 10 Fish Oil Supplements From Ocean’s Treasures

Natural fish oil is renowned for its cardiovascular benefits. It helps reduce triglycerides, lower blood pressure, and improve overall heart health. In an era where heart disease remains a leading cause of mortality, these benefits are crucial.

Natural Fish Oil

Fish oil supplements have gained immense popularity in recent years, thanks to their numerous health benefits. Packed with omega-3 fatty acids, these supplements offer a natural way to boost your heart, brain, and overall health. But with a multitude of fish oil brands available, it’s essential to choose the right one. While traditional fish oil supplements are not suitable for vegetarians or vegans, there are plant-based omega-3 supplements available, often derived from algae. These can provide similar health benefits without using fish-derived ingredients.

Some of its great importance in our life is discussed below: –

  • Brain Function: Omega-3 fatty acids found in fish oil benefits, such as DHA and EPA, play a pivotal role in brain development and cognitive function. In an increasingly competitive and mentally demanding world, maintaining optimal brain health is essential.
  • Inflammation: Fish oil’s anti-inflammatory properties are invaluable in combating the chronic inflammation
… Read More
Buddhist Vipassana Meditation

What You Will Learn In A 10-Day Vipassana Meditation Course?

Vipassana meditation is a Buddhist way of meditating but it is widely followed by people of all faiths. It involves seeing things as they are or special seeing. Here you don’t focus on a task or image but focus on your inner self in a non-judgemental way.

Vipassana Meditation

Vipassana meditation technique to understand its benefits

Vipassana Meditation Technique

  • Start early in the morning to get calm and tranquillity and devote 10-15 minutes of the day to meditation
  • Set your yoga mat in a quieter area like your study or terrace where you can sit in the state of meditation for some time without any distraction
  • Sit on the mat with your legs crossed and back straightened. Engage your core and relax your body and mind to dive into the state of meditation
  • Close your eyes to connect to your inner self and breathe normally
  • Focus only on your natural breath and how you feel while inhaling fresh air
  • Be mindful of the natural breathing pattern and observe the thoughts coming to your mind without reacting or judging those thoughts
  • Observe the thoughts and the distractions caused by those thoughts. Not attempt to react or control the thoughts to let them
… Read More
Yoga Workout For Osteoporosis

Strengthening Bones: A Comprehensive Guide To Exercise And Osteoporosis Management

Osteoporosis is a very severe condition in which the bones of an individual gets very weakened and narrows that in turns affect the quality of a life and also increases the chances of bone fracture. There is a very strong belief and suggestion by numerous of physiotherapist that, effective daily workout and exercise can help in declining the severe effect of osteoporosis.in this note, we are going to tell you about those various exercises and strategies to compete with the effect of osteoporosis and win the battle against it.

Workout For Osteoporosis

Yoga, with its emphasis on gentle movements and flexibility, offers a holistic approach to workout for osteoporosis managing osteoporosis. Specific yoga poses can help in enhancing bone health without causing excessive strain on vulnerable bones. Poses like the tree pose, cat-cow stretch, and gentle twists promote balance, flexibility, and core strength, all while minimising the risk of fractures. Regular practice of these poses can contribute to better bone health over time.

Workout Routine For Osteoporosis

Crafting a workout routine tailored to osteoporosis requires careful consideration of safety and effectiveness. Begin with a warm-up that includes light cardio and gentle stretches to prepare your muscles and joints for the main workout. For the core, focus on exercises like seated marches, seated leg lifts, and abdominal bracing. In a HIIT routine, opt for … Read More

Yoga Poses For Kids

Yoga Playtime: Fun And Mindfulness For Kids

> Yoga is an Indian spiritual art; it is an old age-art which provides millions of people in this world a better state of mental and physical health. The importance of Yoga in human life is to manage stress-level or we can say that mental health. Basically, it helps the human to think properly and in self-realisation. The main purpose of yoga for kids is to improve health and better well-being. It is the combination of physical health and mental peace. Always Yoga took its better position to provide human better health. It is not just about the exercise; it provides mental peace and self- realisation. As we know how many health benefits Yoga has provided us.

Yoga For Kids

Due to the many ways children can benefit from a regular yoga practice, some schools have begun to integrate yoga into their curriculum, programs, and philosophies. However, this change has only been made in a fraction of schools worldwide, and a lot of kids do not receive the opportunity to do and learn about yoga.

Yoga for kids is also taking importance in a kid’s life. Nowadays, kids are busy to doing their regular curriculum, maximum time in scrolling phone, seeing cartoon and get irritated at that time Yoga plays important role to stop their irritation level and … Read More

Pre Workout Meal At Home

Powering Your Performance: The Ultimate Pre-Workout Diet Guide

The Importance of a Pre Workout Diet, whether you’re a seasoned athlete or just starting your fitness journey, you’ve probably heard the term “pre workout diet” floating around the fitness world. Fueling your body before hitting the gym or engaging in physical activity is crucial for optimal performance and results.

But the benefits of a pre workout diet go beyond the physical. They inject a sense of enjoyment and humor into the fitness world, making it more accessible and appealing to a broader audience. Who wouldn’t want to laugh while working on their abs?

Pre Workout Diet

Furthermore, these pre-workouts foster a sense of camaraderie among enthusiasts. Picture a group of individuals with pints in hand, laughing and encouraging each other as they embark on their fitness journey. It’s a social experience that breaks down barriers and creates lasting connections.

Of course, it’s important to note that a pre workout diet and an overall active lifestyle should complement beer belly exercises. It’s not a magical solution that will erase all beer-related consequences. Moderation and consistency are key.

So, whether you’re a self-proclaimed beer aficionado or simply someone looking for a fresh and unconventional approach to fitness, a pre workout diet … Read More

Best Dementia Workout

Empowering Minds: Understanding Dementia And Nurturing Cognitive Health

Dementia is a very rare neurological condition .It majorly affects cognitive functions, memory, and day to day activities. While there is no cure of dementia by a particular medicine , research suggests that regular exercise can help in improving the wellbeing of individuals who are affected from dementia and quality of life for individuals living with dementia exercise. Regular and proper Exercise can help in regulating cognitive function, reducing behavioural symptoms, enhancing mood, and maintaining physical function.

Dementia Exercise

Dementia Walking Exercise

Dementia Walking Exercise

Walking is a simple and dementia exercise activity that provides numerous benefits for individuals with dementia. It improves cardiovascular health, strengthens muscles, and enhances balance and coordination. Taking regular walks in a safe and familiar environment can also provide a sense of independence and prevent mood swinging.

Tai Chi Dementia Exercise

Tai Chi is a quite gentle and slow-moving exercise that combines flowing movements with deep breathing which can be collectively called as meditation. It has been very beneficial in improving balance, reducing falls, and in promoting relaxation and widely helps in stress reduction, which can be beneficial for individuals with dementia.

Dancing

Dancing

Dancing is not only enjoyable but also an effective … Read More

belly fat exercise

Tackling Belly Bulge

Are you tired of the proverbial beer belly that seems to have made itself at home around your waistline? It’s time to raise a glass to a new fitness trend that promises to tackle this amusing yet stubborn problem head-on: beer belly exercises.

Yes, you heard it right. Fitness enthusiasts and beer lovers are tapping into a unique approach to shedding those extra pounds accumulated from indulging in their favorite brews. This unconventional workout routine combines the love for beer with the determination to achieve a trimmer physique, creating a harmonious blend of fun and fitness.

Beer Belly Exercises

Gone are the days of feeling guilty about enjoying a cold with friends. With beer belly exercises, you can turn your guilty pleasure into a catalyst for positive change. Imagine raising your glass, not just to the taste of that hoppy goodness, but also to a healthier and more toned version of yourself.

The concept behind beer belly exercises is simple yet ingenious. It involves incorporating beer-related elements into your beer belly workout routine to engage the specific muscles often neglected by traditional practices. From keg lifts to pint curls, these exercises target the abdominal area and strengthen the arms, shoulders, and core.

But the benefits of beer belly exercises go beyond the … Read More