Nutritional Herbs That Flavor Your Food

You have medicines in your kitchen cabinet. The following spices can double as herbs. They can enrich your food with nutrients in addition to improving taste. You will get both flavor and health.

Oregano

It’s a great antibacterial agent as well as an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.

Thyme

Taking thyme is like getting a power packed punch of vitamin A and C, copper, fiber, iron and manganese.

Mint

Rich in nutrients, mint improves irritable bowel syndrome, relives indigestion, boosts brain function and decreases breastfeeding pain.

Turmeric

A natural anti-inflammatory and a powerful antioxidant, turmeric has anti-cancer properties; it is good for skin and it is a great food for brain. 

Ginger

One of the healthiest spices on the planet, ginger can cure many forms of nausea especially morning sickness and reduce muscle pain and soreness. Also, it can help with osteoarthritis and reduce chronic indigestion. 

Basil

Called “Queen of Herbs”, holy basil is a complete tonic for body, mind and spirit. From leaves to seed, every part of the plant has medical benefits. It is good for bronchitis, malaria, nausea, diarrhea, eczema, insect bites and eye problems.

Garlic

Garlic is highly nutritious hence can combat sickness like common cold. It is a blood purifier, anti-bacterial and antiparasitic. It can improve cholesterol level help with Alzheimer’s and dementia and even bless you with a long life.

Black Pepper

It is high in anti-oxidants and has anti-inflammatory properties. It can benefit your brain, improve blood sugar level and lower bad cholesterol. Also, it has cancer fighting properties.

Fenugreek

Fenugreek can lower blood sugar and cholesterol levels. It can also lower inflammation and help in controlling appetite. It can boost testosterone and increase milk production in breastfeeding mothers.

Cayenne

A type of chili pepper, cayenne has many benefits like boosting metabolism, reduce hunger pangs, lower blood pressure, aid digestive health, improve psoriasis and reduce risk of cancer.

Fennel

Highly nutritious fennel contains powerful plant compounds. It can suppress appetite, benefit heart health and combat cancer. Also, it is good for breastfeeding mothers.

Cinnamon

Loaded with antioxidants, cinnamon has high medicinal properties. It reduces the risk of heart disease and it has a powerful anti-diabetic effect. Also, it is beneficial for neurodegenerative diseases. 

Clove

It contains important nutrients and it is high in antioxidants. It can kill bacteria, improve liver health, regular blood sugar, promote bone health and protect you against cancer.

Dill

It is rich in antioxidants and good for heart. It has anti-cancer and anti-bacterial properties. Also, it is good for heart health and menstrual cramps. 

Sage

Sage is loaded with antioxidants; it is good for oral health and memory. It can lower bad cholesterol, support bone health and combat skin aging. Also, it can protect against certain type of cancers.

Rosemary

Rich in antioxidant, antimicrobial and anti-inflammatory compounds, rosemary is good for lowering blood sugar, protect vision, improve heart health and boost weight loss. Also, it promotes hair growth and improve mood and memory.