Essential Oils For Hair Growth

Adding These 7 Nutrients Can Grow Hair Naturally

Natural hair growth possible only when it gets proper nutrition. Hair roots get nutrition from blood flowing in the scalp. Also, there are oil glands surrounding the hair roots. These glands make hair look glossy and shiny by coating hair follicle.

Check what diet could help in long flowing & natural hair growth

Protein

Keratin and 18 amino acids called building blocks of hair are all made up of protein. It shows that taking a protein rich diet can help hair in growing and a deficiency of protein could lead to problems like hair fall. Eggs, milk, paneer, yogurt, cheese, chicken, and certain cereal grains like Quinoa are good sources of protein.

Biotin

It is vitamin B and it is quite essential for hair growth. And the good this is that it is found in abundance in lentils, nuts, and vegetables. You can count almonds, walnuts, cauliflower, and carrot as good sources of biotin.

Iron For Natural Hair Growth

It is iron that takes oxygen to tissues hence its deficiency could lead to poor hair growth. Similarly, Ferritin is also necessary for hair as its deficiency could cause untimely loss of hair. For iron, you have meat, poultry, green leafy vegetables, and fruits like guava.

More Vitamins

Add more vitamins especially B12, B6 and Folates to your plate as they can help grow your hair long and voluminous. These vitamins will provide the necessary nutrients to hair follicles to support their growth. Whole grains and milk are good sources of B vitamins.

Omega-3 Fatty Acids

Omega-3 fatty acids are necessary for healthy hair as they supplement the scalp that supports hair growth. Found in fatty fish, flax seeds and walnuts, omega-3 fatty acids prevent scalp from drying.

Vitamin C

Vitamin C is essential for hair growth because it brings nutrients for skin that are good for scalp and a healthy … Read More

Which Hair Oil Best Suits To Your Hair And Why?

Choosing the right hair oil could make a difference to your hairstyling, how you style your hair depends largely on the growth of your hair. If you have a full head of long hair, you can try any hairstyle.

Choose your hair growth oil from the following brands

Coconut Hair Oil

Packed with medium-chain triglyceride called lauric acid, coconut hair oil is good for every hair type. It penetrates the hair deeply and repairs brittle and damaged hair. Also, its high moisture content and water-retaining property protect hair against heat damage.

Brigandi Hair Oil

It is an herbal oil with antifungal and antibacterial properties that stop hair loss and prevent scalp infections. Also, its calming and earthy smell relieves stress. It is good for those facing excess hair loss, dandruff, dry hair and premature greying of hair.

Sweet Almond Hair Oil

Rich in Vitamin E, fatty acids, antioxidants and magnesium, this oil can do magic for dry, damaged and dandruff prone hair. It can moisturize hair and prevent hair from environmental pollutants. Also, regular application of the oil gives longer and thicker hair.

Olive Hair Oil

Known for its protective abilities, olive oil can shield keratin, the most important component of hair. Regular application of olive oil will remove the need for conditioner and hair smoothing. People with dull, damaged and dandruff prone hair would benefit by using olive oil.

Grapeseed Oil

Rich in Vitamin E that is essential for hair growth, grapeseed oil is good for controlling hair loss and stunted hair growth. Also, it will work great for people with dry hair. It conditions and moisturizes hair and stops split-end formation.

Sesame Hair Oil

High on Vitamin E and a natural source of antioxidants, sesame oil is good for those facing premature greying of hair. Also, it contains … Read More