Adding These 7 Nutrients Can Grow Hair Naturally
Natural hair growth possible only when it gets proper nutrition. Hair roots get nutrition from blood flowing in the scalp. Also, there are oil glands surrounding the hair roots. These glands make hair look glossy and shiny by coating hair follicle.
Check what diet could help in long flowing & natural hair growth
Protein
Keratin and 18 amino acids called building blocks of hair are all made up of protein. It shows that taking a protein rich diet can help hair in growing and a deficiency of protein could lead to problems like hair fall. Eggs, milk, paneer, yogurt, cheese, chicken, and certain cereal grains like Quinoa are good sources of protein.
Biotin
It is vitamin B and it is quite essential for hair growth. And the good this is that it is found in abundance in lentils, nuts, and vegetables. You can count almonds, walnuts, cauliflower, and carrot as good sources of biotin.
Iron For Natural Hair Growth
It is iron that takes oxygen to tissues hence its deficiency could lead to poor hair growth. Similarly, Ferritin is also necessary for hair as its deficiency could cause untimely loss of hair. For iron, you have meat, poultry, green leafy vegetables, and fruits like guava.
More Vitamins
Add more vitamins especially B12, B6 and Folates to your plate as they can help grow your hair long and voluminous. These vitamins will provide the necessary nutrients to hair follicles to support their growth. Whole grains and milk are good sources of B vitamins.
Omega-3 Fatty Acids
Omega-3 fatty acids are necessary for healthy hair as they supplement the scalp that supports hair growth. Found in fatty fish, … Read more