health

Know Whether You Are Fiber Deficient

We all know that fiber is an essential nutrient but not everyone takes enough fiber. According to the 2020-2025 Dietary Guidelines for Americans, a healthy person needs 28-34 grams of high fiber food every day. But the sad truth is that almost 90.97% of Americans are fiber deficient.

You are fiber deficient if you have the following symptoms:

You Are Constipated

Fiber absorbs water that leads to softer stool that is easier to pass through the digestive system. Also, it cleans the gut of leftover food particles in the cleaning process. Its deficiency always leads to constipation.

You Are Always Hungry

Fiber expands by absorbing water leading to a feeling of fullness. Also, it breaks down slowly and gradually so your stomach doesn’t empty early and you have no hunger pangs. If you feel hungry soon after eating your meal, you are fiber deficient.

You Have High Cholesterol

Soluble fiber cleans the body of cholesterol before it gets deposited in the arteries. A British Medical Journal report claims 7 grams of fiber daily can reduce the risk of heart disease by 9%. If you are fiber deficient, you are likely to have high cholesterol.

You Have Hemorrhoids

Fiber allows stool to easily pass through the rectum by making it softer … Read More

10 Female Centric Shoulder Strengthening Exercises

It is true that sculpted shoulders look great on everyone. The definition around the shoulders is the perfect accessory to a sleeveless shirt. Also, it helps enhance a woman’s frame. But shoulder exercises for women has more benefits beyond the aesthetic.

Benefits Of Shoulder Exercises

Strength Building

The shoulder joint and muscles provide strength to your head, arms, and upper torso. Having a strong shoulder means you can pretty much do any work like relocating furniture pieces, pushing a cart, lifting a bag, and holding your baby in your arms.

Stronger Bones

Your shoulders are heavy workers as they hold your spine and head in place and support your ribs and arms as well. Stronger bones will not only support your musculoskeletal structure but prevent injuries and problems like osteoporosis as well.

Improved Stability

Your shoulder muscles make the central structure that connects your upper and lower body. It allows for maintaining a stable posture as you stand or run on rough terrain. Strong shoulder muscles won’t let you lose balance.

Overall Improvement

Toned shoulders will strengthen other muscles as well. You will be able to perform all types of athletic activities including walking, jogging, and swimming with the support of sculpted shoulders.

Weightless Shoulder Exercise

Push-Ups

Come down in a plank

10 Types Of Stress Balls To De-Stress Your Body And Mind

Feeling stressed, grab a stress ball and start playing with it. You can squeeze, roll, and throw the ball at a wall. It will bounce back to you. And if you don’t have a stress balls, you can buy the best one. They come in attractive shapes, sizes, colors, and features.

Here’re 10 varieties of best stress balls available in the market

Splat Balls

It is a soft and sticky ball that makes a “splat” sound when thrown at a hard surface like a concrete wall, wooden door, glass table, and even tiled floors. If you hit this ball against a wall, it will come back to you making a “splat” sound.

Splat Balls are good for spending free time with colleagues or alone. People like the “splat” sound the balls make and the way they bounce back. Their shape changes when they hit a hard surface but they quickly retain their original shape.

Koosh Ball

When Scott Stillinger was designing a soft ball for kids, he would have little idea that his ball will be used as a stress reliever. He made a soft toy by tying a few rubber bands to the rubber core for kids. It was a ball that made “koosh-koosh” sound on hitting hard surfaces.

The Koosh … Read More

4 Ways To Drive Stress Away In A Natural Way

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to reduce stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways to reduce stress naturally

Maintain a healthy sleeping pattern

A good night’s sleep is incredibly important as it has a direct impact on your physical as well as mental well-being. But today people sleep less than they did in the past. Also, the sleep quality has been decreased leading to medical problems especially mental.

Good sleep is important for the following reasons

a) Good sleep improves concentration

Sleep is crucial for certain aspects of brain function like cognition, concentration, productivity, and performance. And a poor sleeping pattern harms these functions.

b) Poor sleep is linked to depression

Depressed people often have a poor sleeping pattern. They don’t get enough sleep that can reduce their stress level. But a good sleep can drive the stress away.

How to develop a good … Read More

Foodie Chloe Grace Moretz Eats All Day But In Portions

Chloe Grace Moretz is well past 20 years of her age but she still looks like a child star with shiny golden locks and cartoon size features due to her diet routine. But she’s grown up now and she’s more than 50 films movies and TV shows under her belt.

Early Life

Youngest of five siblings and loving sister of four elder brothers, Chloe Grace Moretz was born on February 10, 1997, in Atlanta, Georgia, USA, to mother Teri and father McCoy Moretz. But her parents separated when she was just 12. And she revealed in an interview that the divorce took a toll on her mental health.

Acting Debut

Her career began at school age. She got the first break at the age of 6 but a breakthrough came when she was 12 when the world appreciated her acting skills in Kick-Ass and Hugo. But according to Chloe Grace Moretz, her acting career began when her elder brother, Trevor, joined an acting school. And she helped Trevor read his lines. She even gave her tips on how to act.

It is when Chloe Grace Moretz generated a liking for films and feel encouraged to make a career in the industry. And she started giving auditions for movies at the tender age of … Read More

15 Delicious Weight Loss Drinks For Health Conscious People

Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can loss weight even up to 10 pounds in only 2 weeks.

Below are the 15 nutritious drinks that can aid your weight loss efforts

Belly Shrink Citrusy Drink

It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.

Preparation:

Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add 1 tsp of organic honey and a pinch of salt to the drink. Stir it well and drink.

Metabolism Boosting Pineapple Drink

Pineapple drink is good for digestion. It has Ceylon cinnamon that can suppress appetite and improve lipid parameters. Also, it has lime that provides vitamin C, improves satiety, and increases antioxidant activity.

Preparation:

Blend 1 cup of pineapple with half-tsp of Ceylon cinnamon powder and pour the juice in a glass. Now add 2 tsp of lime juice and a pinch of black salt to it and drink it fresh.

Ginger And Lemon Gut Cleanser

Ginger is … Read More

15 Foods To Energize Your Body Post-Workout

Exercising is good for your health but at the same time, it can drain your energy and make you feel weak if you avoid post workout food. During a workout, your body burns glycogen stored in muscles and it could lead to wear and tear of the muscle fiber.

The weakness you feel in your muscles post-workout is due to the depletion of glycogen. But you replenish the lost energy and strength with a healthy post-workout meal. The great thing is that you have a good choice available for post-workout meals.

Avoiding post-workout meals will make you feel lethargic throughout the day and you can end up consuming unhealthy meals like junk food to suppress your hunger pangs. It isn’t good to avoid a post-workout meal.

Here’re the 15 best post workout food for your needs

Dark Leafy Greens

Loaded with dietary fiber, vitamins C, A, E, and K, and minerals like magnesium, calcium, and potassium, and other phytonutrients, fresh green and leafy veggies like spinach, broccoli, lettuce, and collard greens can meet your glycogen need. Also, they can aid in weight loss and boost your immunity.

Oatmeal

Oats make a great post-workout meal as they contain beneficial complex carbs. Also, they have vitamin E, antioxidants, and phytonutrients. Oats can aid in weight … Read More

Manage Crohn’s Disease Symptoms With Diet

If you have an upset stomach that sometimes becomes severe then you might have Crohn’s disease. It is a painful medical condition where you will face difficulty in digesting food. And your diet can play a crucial role in Crohn’s disease management.

Understanding Crohn’s disease

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves inflammation of the digestive tract and it could lead to malnutrition, weight loss, abdominal pain, severe diarrhea, and fatigue. The disease can affect any region of the digestive tract from mouth to anus and it can even spread deep inside the bowel. But it affects different areas in different patients.

Crohn’s disease is a painful medical condition that has to be checked in the beginning stages as it could lead to life-threatening complications. While there’s no cure available for Crohn’s disease, changing diet and therapies can help improve the symptoms and condition.

A diet that can help in Crohn’s disease

Food is certainly not a cause for Crohn’s disease but the food you eat could trigger flares.

Once you are diagnosed with Crohn’s disease, your doctor will send you to a registered dietician (RD) that will educate you about the role of food in triggering flare-ups. He will describe the role of food in Crohn’s … Read More

15 Healthy Alternatives Of Junk Foods

If you believe that healthy foods are always tasteless and boring then this blog will be an eye-opener for you. There are many healthy foods that you can consume as snacks as the alternatives of junk foods. And their advantage is that they are both delicious and nutritious.

Here’re 15 healthy alternatives of junk foods you can consume as snacks

Strawberries

Juicy strawberries are sweet bombs filled with vitamin C, manganese, folate, and potassium. And they are good for the heart; can help in sugar control, and prevent the growth of cancerous cells. Strawberries can be eaten plain but you can try them with melted dark chocolate. Just dip the tip of a strawberry in chocolate to enhance its flavor.

Blueberries

Blueberries are colorful sweet fruits that you can enjoy fresh or frozen. But they are more delicious when eaten with yogurt or full-fat cream. They are nutrient-rich – manganese and vitamin C and K. They are good for everyone especially for older people as blueberries give protection from oxidative damage and chronic diseases. They are antioxidant superfoods.

Dark Chocolate

Dark chocolate has many health benefits like it improves brain function, heart health, and reduces the harmful effects of UV rays. It is loaded with … Read More

10 Foods Effective In Curing Chest Discomfort And pain

Do you feel pain and discomfort in the chest often? If yes then it could be due to bloating or indigestion. But you shouldn’t take chances and get your heart checked to make sure that you don’t have any underlying condition. There are many reasons for pain in the chest. Also, there are many ways of treatment of chest discomfort and pain. Many foods can improve your cardiovascular health to prevent chest discomfort and pain due to cardio health.

Sometimes chest pain is due to a lack of nutrients. If you aren’t taking a balanced diet, you could face chest pain for a lack of nutrients.

Following are the food items for treatment of your cardio health and reduce chances of chest pain

Garlic

Drinking a cup of garlic juice daily could keep you safe from chest discomfort and pain. Garlic has many health benefits like improving blood flow to the heart that helps prevent cardio problems. Poor blood flow could lead to discomfort in the chest or pain. But garlic juice can improve the blood flow to the heart and cardio health.

Take 1 tsp of garlic juice and mix it with 1 cup of warm water. Make it fresh and drink it once or twice daily. Or you can … Read More