15 Vitamin-C-Rich Fruits
At the base of scurvy is a deficiency of vitamin C. So, it can’t be called a disease but a nutritional deficiency. If your body isn’t getting enough ascorbic acid or vitamin C, it will respond in many ways like lethargic feeling, gum swelling and bleeding, and high fever accompanied by black spots on the body also there is scurvy treatment at home.
Reasons for scurvy
- A poor diet lacking citrus fruits and green leafy vegetables is the prime reason for scurvy. It is for this reason that scurvy is common in children of poor families and underdeveloped countries.
- Following a restrictive diet due to food allergies or for any other reason like weight loss could lead to vitamin deficiency.
- Abnormal eating disorders and other mental issues could cause a deficiency of vitamin C.
- Smoking and alcohol abuse are also reasons for scurvy.
- People suffering from Crohn’s disease and ulcerative colitis could have scurvy.
If you haven’t taken enough vitamin C at least for three months, you are likely to be a patient of scurvy. In the first stage, you will feel lethargic and have pain in your leg muscles. It is time to seek medical advice so the problem of scurvy doesn’t aggravate.
Your doctor will prescribe vitamin C supplements and other medicines needed to treat scurvy. Also, you can try some home remedies like changing your lifestyle and food habits.
Note: If the reason for your scurvy is medical, you need to cure the medical condition to cure the problem.
Scurvy Treatment At Home
One large orange contains up to 97.9mg of vitamin C and for this reason, this citrus fruit is considered the best source of vitamin C. Also, you can add this fruit to your diet in the form of juice or take orange slices in the salad. But keep it fresh always.
Lemon and Lime
The vitamin C content in these citrus fruits is 53mg/100g in lemon and 29.1mg/100g in lime. If you like their taste, you can add a little bit of lemon or lime juice to your breakfast smoothie or salad dressing. Their juice will enhance the flavor in addition to increasing your vitamin C consumption.
Mango For Scurvy Treatment
There can’t be a sweeter way to increase your vitamin C intake than a mango. A 100g slice of a ripe mango contains up to 24.2mg of vitamin C. You can consume one slice of mango every day or one large mango every alternate day to fulfill your vitamin C needs.
The biggest advantage of this tropical fruit is that it gives multiple nutrients including vitamins C and A, calcium, potassium, and dietary fibers. It is juicy and can be consumed with a pinch of salt and lemon juice. The vitamin C content in 100g chopped pineapple is 47.8mg.
There are many reasons to add strawberries to your diet. They are delicious and eating these delicious fruits can increase your vitamin C intake. Also, it will fulfill your protein and dietary fiber-related needs. You can eat strawberries raw or in smoothies. Also, strawberries make a delicious and nutritious snack.
Cantaloupe For Scurvy Treatment
Cantaloupes contain a rich amount of vitamins, minerals, and dietary fibers. A 100g portion of a cantaloupe contains up to 36.7mg of vitamin C. Also, this fruit gives vitamin A and potassium. Its advantage is that it gives both sweetness and water. It will hydrate your body in addition to giving you nutrition.
This tangy fruit is rich in vitamins C and A. Also, it has a high amount of calcium and dietary fiber. If you like its flavor, you can add it to your breakfast to get enough vitamin C at the start of the day.
Raspberry and Blackberry
If you are eating a cup of raspberries and blackberries, you won’t have vitamin C deficiency. Also, these juicy fruits will keep you energized all day. A 100g portion of raspberries and blackberries contain vitamin C up to 26.2mg and 21mg respectively.
Cherries For Scurvy Treatment
If you love the sweet and tangy flavor of cherries, you should add them to your diet. They can meet your vitamin C requirements and keep you free from scurvy in the long run. A 100g portion of cherries can give up to 7mg of vitamin C.
Papaya For Scurvy Treatment
A 100g portion of raw papaya contains up to 61.8mg of vitamin C. It is also rich in vitamin A, calcium, dietary fiber, omega-3 fatty acids, and potassium. And there are many ways to consume papaya. It can be added to salad or chutney.
Lychees are known for their sweet and succulent properties and vitamin C content. A 100g portion of lychees contains up to 6.8mg of vitamin C. For consumption, you can make juice of fresh lychees or chop lychees for salad dressing. Also, they can be consumed as a quick snack.
Loaded with vitamin C, kiwis can help increase your vitamin C intake in a short time. A 100g kiwi fruit contains up to 70.5mg of vitamin C which is sufficient to meet your daily requirement for this vitamin. Another advantage of kiwis is that they can help in weight loss.
One of the richest sources of vitamin C, a 100g portion of ripe guava contains up to 126mg of vitamin C. If you start consuming guava, you won’t have to worry about your vitamin C intake. This fruit will let you be deficient in vitamin C.
A 100g portion of rose hips contains up to 426mg of vitamin C. Also, you can find many products that have rose hips. This fruit is found in jams, jellies, herbal teas, ice creams, and cakes.
Loaded with vitamins C and A, dietary fibers, and protein, apricots can be called a powerhouse of nutrients. A 100g portion of apricots contains up to 10mg of vitamin C. You can consume this fruit fresh or dried.
Vitamin C is crucial for preventing scurvy, a disease caused by vitamin C deficiency. Fruits high in vitamin C, such as citrus fruits, pineapples, and papayas, can help treat scurvy symptoms by promoting collagen production, improving wound healing, reducing inflammation, and restoring healthy immune function. Regular consumption of these fruits can also prevent scurvy from developing.
Disclaimer: The above information is for educational purposes only and the viewers are advised to take medical treatment for scurvy treatment.