health

10 Freehand Chest Workouts For Women

How many hours of workout do you give to your chest at home?

Chest exercises are important for everyone, especially women who want perkier breasts and no sagging. Working on your pectoral muscles will straighten your posture, strengthen your shoulders, support the connecting muscles, and sculpt your body from tip to toe.

Benefits Of Chest Workouts For Women

Improved Posture

Women doing desk jobs should be careful about their posture as working all day at the desk, especially computers shorten the chest muscle fibers and lengthen the back ones leading to posture deformities. But there is little to worry about your posture if you are doing chest workouts regularly.

Perkier Breasts

Chest exercises will shrink your breasts is a myth as there’s no scientific proof to back this claim. On the contrary, chest exercises work as non-surgical methods of breast augmentation. Chest exercises will improve your posture and augment your breasts as well. And you won’t need any uncomfortable supporting bra to lift your breasts.

Breathe Easier

Chest exercises will open and strengthen your pectoral muscles so you breathe easily. Lengthening the chest fibers will improve breathing and oxygenation to all your muscles. In other words, you will be able to take deep breaths without feeling any commotion in your chest. Pectoral exercises will improve your breathing pattern in the long run.

Train Other Muscles

The pectorals are big and important muscles as they help the surrounding muscles including the shoulders, triceps, and back. Chest exercises are great for all-over upper body movement. You won’t have strong shoulders and back without expanding your pectoral muscles. Working on your pectorals will train other muscles so you feel stronger and … Read more

Your Mobile Phone And Your Health

Mobile phones are connected with base stations through radiofrequency (RF) radiation but there is no conclusive or convincing evidence to suggest that the radiation level of mobiles is harmful to human health. There has been intense research on the effects of mobile radiation on human health but nothing harmful is found in mobile radiation.

Should We Consider Mobile Phones To Be Safe Devices?

The prevalent international consensus is that mobile radiation doesn’t cause cancer or affect the growth of existing tumors in any way. But the World Health Organization (WHO) classified RF radiation as ‘possibly carcinogenic for the human being in its May 2011 report. The theory is based on an increased risk for glioma, a type of brain tumor.

The latest WHO statement on the effects of mobile radiation calls for more research and a ‘precautionary approach’ to mobile phone use. But there is no further report by the world body. Also, there is a need to do more research on whether mobile radiation could be linked to cancer.

Let’s Understand Mobile Radiation

The electrical and magnetic energy released by all gadgets is referred to as electromagnetic radiation (EMR). Radiation travels through space at the speed of light.

Classification Of Radiation:

Ionising Radiation (IR): It can change cells and tissues in the body and cause cancers. Examples of IR include x-rays and gamma rays.

Non-Ionising Radiation (NIR): It only makes the cell molecules vibrate leading to a slight rise in temperature. Examples of NIR include ultraviolet radiation, light bulbs, infrared radiation, microwave energy, and radiofrequency. Mobile radiation comes in this category and for this reason, it is considered relatively safer than IR.

Mobile Radiation

Your mobile has an antenna … Read more

Fifth Disease – Symptoms, Complication, Treatment, Diagnose

Fifth disease is a nonage disease that appears as a bright red rash on the cheeks. It’s earned the nicknamed “slap cheek disease” because of this rash. Fifth infection in adult is caused by a virus called parvovirus B19. This contagion is veritably contagious and infected people can spread it through coughing or sneezing.

Fifth disease got its name because it was the fifth viral rash complaint known to affect children. The other viral rash conditions it’s grouped with include.

Measles
Rubella( German measles)
Chickenpox
Roseola

Symptoms Of Fifth Disease In Adult

About 20 of people who get fifth disease do not have symptoms. Still, they can pass the virus to others. The complaint frequently starts with flu-such like symptoms. During this time, the virus is most contagious. The main symptoms of fifth infection in adult can include.

Fatigue
Headaches
Low-grade fever (99 ° to 101 ° F (37 ° to38.5 ° C))
Watery nose
Sore throat

Complication Of Fifth Disease In Adults

Anemia occasionally stops the virus in body’s product of red blood cells, leading to anemia. This problem is temporary and generally not notices for longer period of time. Still, anemia can be serious if you have a weakened vulnerable system. You’re most at threat for complications if you have sickle cell complaint, cancer, mortal immunodeficiency contagion (HIV) or have had an organ transplant.

Arthritis is a small number of (10) and a larger number of grown-ups (around 80) temporarily develop painful joints and swelling. These symptoms generally ameliorate in a couple of weeks. Still, 10 of grown-ups develop habitual parvovirus- associated arthritis, or poly-arthritis. Women are more at threat than men.

There is not a vaccine to help fifth disease… Read more

A Perfect Food Choice For Diabetic Diet Plan

A dietitian may recommend you choose specific foods to help you plan meal and snacks. You can choose a number of foods from Diabetic diet plan including orders similar as carbohydrates, proteins and fats.

One serving in an order is called a “choice”. A food choice has about the same quantum of carbohydrates, protein, fat and calories and the same effect on your blood glucose — as a serving of every other food in that same order. For illustration, the bounce, fruits and milk list includes choices that are 12 to 15 grams of carbohydrates.

How Diabetic diet plan helps you to improve your life?

A diabetes diet plan is grounded on eating three meals in a day at regular times. This helps you better use the insulin that your body produces or gets through a drug.

A registered dietitian can help you put together a diet grounded on your health pretensions, tastes and life. He or she can also talk with you about how to improve your eating habits, similar as choosing portion sizes that suit the requirements for your size and exertion position of diabetics diet plans.

Here we mentioned the list of Diabetic diet plan that keeps your heart healthy and fit.

Healthy Carbohydrates

During digestion, sugars (simple carbohydrates) and beans (complex carbohydrates) break down into blood glucose. Target on healthy carbohydrates, similar as diabetics diet plans.

Fruits
Vegetables
Whole Grains
Legumes, similar as sap and peas
Low- fat dairy products, similar as milk and rubbish

Try to avoid less healthy carbohydrates, similar as foods or drinks with added fats, sugars and sodium.

Fiber-Rich Foods Diabetic Diet Plan

We all know salutary fiber … Read more

Know Whether You Are Fiber Deficient

We all know that fiber is an essential nutrient but not everyone takes enough fiber. According to the 2020-2025 Dietary Guidelines for Americans, a healthy person needs 28-34 grams of high fiber food every day. But the sad truth is that almost 90.97% of Americans are fiber deficient.

You are fiber deficient if you have the following symptoms:

You Are Constipated

Fiber absorbs water that leads to softer stool that is easier to pass through the digestive system. Also, it cleans the gut of leftover food particles in the cleaning process. Its deficiency always leads to constipation.

You Are Always Hungry

Fiber expands by absorbing water leading to a feeling of fullness. Also, it breaks down slowly and gradually so your stomach doesn’t empty early and you have no hunger pangs. If you feel hungry soon after eating your meal, you are fiber deficient.

You Have High Cholesterol

Soluble fiber cleans the body of cholesterol before it gets deposited in the arteries. A British Medical Journal report claims 7 grams of fiber daily can reduce the risk of heart disease by 9%. If you are fiber deficient, you are likely to have high cholesterol.

You Have Hemorrhoids

Fiber allows stool to easily pass through the rectum by making it softer and bulkier. But a deficiency of fiber could lead to sticky stool that you need to push through the rectum and anus. The pressure exerted to create bowel movement can develop swollen and painful veins in the lower part of the body called hemorrhoids.

You Feel Tired All The Time

Slow digestive fiber prevents frequent spikes and crashes of blood sugar by maintaining the … Read more

10 Female Centric Shoulder Strengthening Exercises

It is true that sculpted shoulders look great on everyone. The definition around the shoulders is the perfect accessory to a sleeveless shirt. Also, it helps enhance a woman’s frame. But shoulder exercises for women has more benefits beyond the aesthetic.

Benefits Of Shoulder Exercises

Strength Building

The shoulder joint and muscles provide strength to your head, arms, and upper torso. Having a strong shoulder means you can pretty much do any work like relocating furniture pieces, pushing a cart, lifting a bag, and holding your baby in your arms.

Stronger Bones

Your shoulders are heavy workers as they hold your spine and head in place and support your ribs and arms as well. Stronger bones will not only support your musculoskeletal structure but prevent injuries and problems like osteoporosis as well.

Improved Stability

Your shoulder muscles make the central structure that connects your upper and lower body. It allows for maintaining a stable posture as you stand or run on rough terrain. Strong shoulder muscles won’t let you lose balance.

Overall Improvement

Toned shoulders will strengthen other muscles as well. You will be able to perform all types of athletic activities including walking, jogging, and swimming with the support of sculpted shoulders.

Weightless Shoulder Exercise

Push-Ups

Come down in a plank position with your body in a straight line and hands directly beneath your shoulders
Bend your elbows to the sides and lower your body to the floor
Keep your body straight while going down and avoid touching the floor
Hold the position for a couple of seconds before coming back to the first position
Again stop for taking a deep breath before going for the second

10 Types Of Stress Balls To De-Stress Your Body And Mind

Feeling stressed, grab a stress ball and start playing with it. You can squeeze, roll, and throw the ball at a wall. It will bounce back to you. And if you don’t have a stress balls, you can buy the best one. They come in attractive shapes, sizes, colors, and features.

Here’re 10 varieties of best stress balls available in the market

Splat Balls

It is a soft and sticky ball that makes a “splat” sound when thrown at a hard surface like a concrete wall, wooden door, glass table, and even tiled floors. If you hit this ball against a wall, it will come back to you making a “splat” sound.

Splat Balls are good for spending free time with colleagues or alone. People like the “splat” sound the balls make and the way they bounce back. Their shape changes when they hit a hard surface but they quickly retain their original shape.

Koosh Ball

When Scott Stillinger was designing a soft ball for kids, he would have little idea that his ball will be used as a stress reliever. He made a soft toy by tying a few rubber bands to the rubber core for kids. It was a ball that made “koosh-koosh” sound on hitting hard surfaces.

The Koosh Ball became a hit among kids and adults. For kids, it is a toy, but for adults, it is a stress reliever. Also, the ball has been improved from the original classic design to the Koosh Ball as it is known today.

Squeeze Balls

Squeeze Balls are good at absorbing stress as is evident from their high sale and uses. Easy to squeeze … Read more

4 Ways To Drive Stress Away In A Natural Way

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to reduce stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways to reduce stress naturally

Maintain a healthy sleeping pattern

A good night’s sleep is incredibly important as it has a direct impact on your physical as well as mental well-being. But today people sleep less than they did in the past. Also, the sleep quality has been decreased leading to medical problems especially mental.

Good sleep is important for the following reasons

a) Good sleep improves concentration

Sleep is crucial for certain aspects of brain function like cognition, concentration, productivity, and performance. And a poor sleeping pattern harms these functions.

b) Poor sleep is linked to depression

Depressed people often have a poor sleeping pattern. They don’t get enough sleep that can reduce their stress level. But a good sleep can drive the stress away.

How to develop a good sleeping pattern?

Take a refreshing bath before going to bed and use low light in the bedroom. Also, you can try scented candles that can lull you to sleep. Keeping your mobile phone switched off or away from your bed will prevent you from getting distracted. Meditation can also help improve your sleep quality.

Exercises are best ways to reduce stress

Exercise in any form could … Read more

Foodie Chloe Grace Moretz Eats All Day But In Portions

Chloe Grace Moretz is well past 20 years of her age but she still looks like a child star with shiny golden locks and cartoon size features due to her diet routine. But she’s grown up now and she’s more than 50 films movies and TV shows under her belt.

Early Life

Youngest of five siblings and loving sister of four elder brothers, Chloe Grace Moretz was born on February 10, 1997, in Atlanta, Georgia, USA, to mother Teri and father McCoy Moretz. But her parents separated when she was just 12. And she revealed in an interview that the divorce took a toll on her mental health.

Acting Debut

Her career began at school age. She got the first break at the age of 6 but a breakthrough came when she was 12 when the world appreciated her acting skills in Kick-Ass and Hugo. But according to Chloe Grace Moretz, her acting career began when her elder brother, Trevor, joined an acting school. And she helped Trevor read his lines. She even gave her tips on how to act.

It is when Chloe Grace Moretz generated a liking for films and feel encouraged to make a career in the industry. And she started giving auditions for movies at the tender age of 7.

After completing her school education, Chloe Grace Moretz joined an art school where she took lessons in singing and dancing. And she did well with the help and support of her family. Soon she bagged her first role in the CBS series The Guardian.

But it was just the start of making a great career in movies as is evident from her … Read more

15 Delicious Weight Loss Drinks For Health Conscious People

Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can loss weight even up to 10 pounds in only 2 weeks.

Below are the 15 nutritious drinks that can aid your weight loss efforts

Belly Shrink Citrusy Drink

It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.

Preparation:

Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add 1 tsp of organic honey and a pinch of salt to the drink. Stir it well and drink.

Metabolism Boosting Pineapple Drink

Pineapple drink is good for digestion. It has Ceylon cinnamon that can suppress appetite and improve lipid parameters. Also, it has lime that provides vitamin C, improves satiety, and increases antioxidant activity.

Preparation:

Blend 1 cup of pineapple with half-tsp of Ceylon cinnamon powder and pour the juice in a glass. Now add 2 tsp of lime juice and a pinch of black salt to it and drink it fresh.

Ginger And Lemon Gut Cleanser

Ginger is good for gut health. It prevents problems like diarrhea and irresistible bowel syndrome. Lime gives vitamin C, improves satiety, and boosts immunity. And it has cumin that contains antioxidant, antimicrobial, anticarcinogenic, and diuretic properties.

Preparation:

Chop 1-inch ginger and blend it well with 1 cup of water. Add the juice of half piece of lime and 1 tsp of roasted cumin powder to … Read more