health

10 Types Of Stress Balls To De-Stress Your Body And Mind

Feeling stressed, grab a stress ball and start playing with it. You can squeeze, roll, and throw the ball at a wall. It will bounce back to you. And if you don’t have a stress balls, you can buy the best one. They come in attractive shapes, sizes, colors, and features.

Here’re 10 varieties of best stress balls available in the market

Splat Balls

It is a soft and sticky ball that makes a “splat” sound when thrown at a hard surface like a concrete wall, wooden door, glass table, and even tiled floors. If you hit this ball against a wall, it will come back to you making a “splat” sound.

Splat Balls are good for spending free time with colleagues or alone. People like the “splat” sound the balls make and the way they bounce back. Their shape changes when they hit a hard surface but they quickly retain their original shape.

Koosh Ball

When Scott Stillinger was designing a soft ball for kids, he would have little idea that his ball will be used as a stress reliever. He made a soft toy by tying a few rubber bands to the rubber core for kids. It was a ball that made “koosh-koosh” sound on hitting hard surfaces.

The Koosh Ball became a hit among kids and adults. For kids, it is a toy, but for adults, it is a stress reliever. Also, the ball has been improved from the original classic design to the Koosh Ball as it is known today.

Squeeze Balls

Squeeze Balls are good at absorbing stress as is evident from their high sale and uses. Easy to squeeze … Read more

4 Ways To Drive Stress Away In A Natural Way

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to reduce stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways to reduce stress naturally

Maintain a healthy sleeping pattern

A good night’s sleep is incredibly important as it has a direct impact on your physical as well as mental well-being. But today people sleep less than they did in the past. Also, the sleep quality has been decreased leading to medical problems especially mental.

Good sleep is important for the following reasons

a) Good sleep improves concentration

Sleep is crucial for certain aspects of brain function like cognition, concentration, productivity, and performance. And a poor sleeping pattern harms these functions.

b) Poor sleep is linked to depression

Depressed people often have a poor sleeping pattern. They don’t get enough sleep that can reduce their stress level. But a good sleep can drive the stress away.

How to develop a good sleeping pattern?

Take a refreshing bath before going to bed and use low light in the bedroom. Also, you can try scented candles that can lull you to sleep. Keeping your mobile phone switched off or away from your bed will prevent you from getting distracted. Meditation can also help improve your sleep quality.

Exercises are best ways to reduce stress

Exercise in any form could … Read more

Foodie Chloe Grace Moretz Eats All Day But In Portions

Chloe Grace Moretz is well past 20 years of her age but she still looks like a child star with shiny golden locks and cartoon size features due to her diet routine. But she’s grown up now and she’s more than 50 films movies and TV shows under her belt.

Early Life

Youngest of five siblings and loving sister of four elder brothers, Chloe Grace Moretz was born on February 10, 1997, in Atlanta, Georgia, USA, to mother Teri and father McCoy Moretz. But her parents separated when she was just 12. And she revealed in an interview that the divorce took a toll on her mental health.

Acting Debut

Her career began at school age. She got the first break at the age of 6 but a breakthrough came when she was 12 when the world appreciated her acting skills in Kick-Ass and Hugo. But according to Chloe Grace Moretz, her acting career began when her elder brother, Trevor, joined an acting school. And she helped Trevor read his lines. She even gave her tips on how to act.

It is when Chloe Grace Moretz generated a liking for films and feel encouraged to make a career in the industry. And she started giving auditions for movies at the tender age of 7.

After completing her school education, Chloe Grace Moretz joined an art school where she took lessons in singing and dancing. And she did well with the help and support of her family. Soon she bagged her first role in the CBS series The Guardian.

But it was just the start of making a great career in movies as is evident from her … Read more

15 Delicious Weight Loss Drinks For Health Conscious People

Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can loss weight even up to 10 pounds in only 2 weeks.

Below are the 15 nutritious drinks that can aid your weight loss efforts

Belly Shrink Citrusy Drink

It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.

Preparation:

Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add 1 tsp of organic honey and a pinch of salt to the drink. Stir it well and drink.

Metabolism Boosting Pineapple Drink

Pineapple drink is good for digestion. It has Ceylon cinnamon that can suppress appetite and improve lipid parameters. Also, it has lime that provides vitamin C, improves satiety, and increases antioxidant activity.

Preparation:

Blend 1 cup of pineapple with half-tsp of Ceylon cinnamon powder and pour the juice in a glass. Now add 2 tsp of lime juice and a pinch of black salt to it and drink it fresh.

Ginger And Lemon Gut Cleanser

Ginger is good for gut health. It prevents problems like diarrhea and irresistible bowel syndrome. Lime gives vitamin C, improves satiety, and boosts immunity. And it has cumin that contains antioxidant, antimicrobial, anticarcinogenic, and diuretic properties.

Preparation:

Chop 1-inch ginger and blend it well with 1 cup of water. Add the juice of half piece of lime and 1 tsp of roasted cumin powder to … Read more

15 Foods To Energize Your Body Post-Workout

Exercising is good for your health but at the same time, it can drain your energy and make you feel weak if you avoid post workout food. During a workout, your body burns glycogen stored in muscles and it could lead to wear and tear of the muscle fiber.

The weakness you feel in your muscles post-workout is due to the depletion of glycogen. But you replenish the lost energy and strength with a healthy post-workout meal. The great thing is that you have a good choice available for post-workout meals.

Avoiding post-workout meals will make you feel lethargic throughout the day and you can end up consuming unhealthy meals like junk food to suppress your hunger pangs. It isn’t good to avoid a post-workout meal.

Here’re the 15 best post workout food for your needs

Dark Leafy Greens

Loaded with dietary fiber, vitamins C, A, E, and K, and minerals like magnesium, calcium, and potassium, and other phytonutrients, fresh green and leafy veggies like spinach, broccoli, lettuce, and collard greens can meet your glycogen need. Also, they can aid in weight loss and boost your immunity.

Oatmeal

Oats make a great post-workout meal as they contain beneficial complex carbs. Also, they have vitamin E, antioxidants, and phytonutrients. Oats can aid in weight loss, increase satiety, and lower bad cholesterol as well. For best results, you should take oats in a smoothie.

Fruits And Veggies

Workout can deplete your body of energy but you can easily increase the energy level with fresh fruits. For example, eating a pair of bananas is sufficient to get some relief from depleting energy levels. Or you can choose apples, pears, peaches, … Read more

Manage Crohn’s Disease Symptoms With Diet

If you have an upset stomach that sometimes becomes severe then you might have Crohn’s disease. It is a painful medical condition where you will face difficulty in digesting food. And your diet can play a crucial role in Crohn’s disease management.

Understanding Crohn’s disease

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves inflammation of the digestive tract and it could lead to malnutrition, weight loss, abdominal pain, severe diarrhea, and fatigue. The disease can affect any region of the digestive tract from mouth to anus and it can even spread deep inside the bowel. But it affects different areas in different patients.

Crohn’s disease is a painful medical condition that has to be checked in the beginning stages as it could lead to life-threatening complications. While there’s no cure available for Crohn’s disease, changing diet and therapies can help improve the symptoms and condition.

A diet that can help in Crohn’s disease

Food is certainly not a cause for Crohn’s disease but the food you eat could trigger flares.

Once you are diagnosed with Crohn’s disease, your doctor will send you to a registered dietician (RD) that will educate you about the role of food in triggering flare-ups. He will describe the role of food in Crohn’s disease. The education will help in understanding how certain food items can trigger flare-ups that could worsen the symptoms. Also, you will understand how bringing changes in your diet could help in improving the symptoms.

You will be asked to maintain a food diary where you will mention your food habits, the food you take, the number of meals, and what do you feel … Read more

15 Healthy Alternatives Of Junk Foods

If you believe that healthy foods are always tasteless and boring then this blog will be an eye-opener for you. There are many healthy foods that you can consume as snacks as the alternatives of junk foods. And their advantage is that they are both delicious and nutritious.

Here’re 15 healthy alternatives of junk foods you can consume as snacks

Strawberries

Juicy strawberries are sweet bombs filled with vitamin C, manganese, folate, and potassium. And they are good for the heart; can help in sugar control, and prevent the growth of cancerous cells. Strawberries can be eaten plain but you can try them with melted dark chocolate. Just dip the tip of a strawberry in chocolate to enhance its flavor.

Blueberries

Blueberries are colorful sweet fruits that you can enjoy fresh or frozen. But they are more delicious when eaten with yogurt or full-fat cream. They are nutrient-rich – manganese and vitamin C and K. They are good for everyone especially for older people as blueberries give protection from oxidative damage and chronic diseases. They are antioxidant superfoods.

Dark Chocolate

Dark chocolate has many health benefits like it improves brain function, heart health, and reduces the harmful effects of UV rays. It is loaded with fiber and antioxidants and rich in minerals including iron, magnesium, copper, and manganese. Also, it is high in taste. You can have a piece of dark chocolate anytime or with a cup of coffee.

Almonds

Crunchy almonds require no preparation for consumption but people prefer eating them with dates. Fill dates with almonds to make a tasty treat. They will pamper your taste buds and satisfy hunger pangs. … Read more

10 Foods Effective In Curing Chest Discomfort And pain

Do you feel pain and discomfort in the chest often? If yes then it could be due to bloating or indigestion. But you shouldn’t take chances and get your heart checked to make sure that you don’t have any underlying condition. There are many reasons for pain in the chest. Also, there are many ways of treatment of chest discomfort and pain. Many foods can improve your cardiovascular health to prevent chest discomfort and pain due to cardio health.

Sometimes chest pain is due to a lack of nutrients. If you aren’t taking a balanced diet, you could face chest pain for a lack of nutrients.

Following are the food items for treatment of your cardio health and reduce chances of chest pain

Garlic

Drinking a cup of garlic juice daily could keep you safe from chest discomfort and pain. Garlic has many health benefits like improving blood flow to the heart that helps prevent cardio problems. Poor blood flow could lead to discomfort in the chest or pain. But garlic juice can improve the blood flow to the heart and cardio health.

Take 1 tsp of garlic juice and mix it with 1 cup of warm water. Make it fresh and drink it once or twice daily. Or you can chew one or two garlic cloves every morning.

Aloe Vera Juice

Consuming aloe vera juice is good for cardio health as regulates good cholesterol, lowers triglyceride levels, and reduces blood pressure. In short, it improves the overall cardio health and reduces the chances of chest discomfort and pain.

Take 1/4 cup of aloe vera juice and drink it once or twice a day. You can … Read more

These 5 Asanas Can Cure Rheumatoid Arthritis For Sure

Rheumatoid Arthritis (RA) is a chronic inflammatory disease as it involves pain in joints that can make life difficult. Aging is the biggest reason for this chronic ailment but today younger people are also getting Rheumatoid Arthritis but the treatment for this is possible at home.

Reasons for Rheumatoid Arthritis

Age: While RA can attack at any age but people in advanced age are more prone to developing RA because of wear and tear of their joints.

Family History: Those with a family history of RA need to be careful as they could the disease at any age.

Obesity: Obese people should be careful about the excess fat and load on their joints as they could get RA due to unnecessary and unwanted load on their joints.

Smoking: Smoking is also related to RA. People with a family history of RA could get the problem in the early years if they smoke.

Environmental Pollution: Exposure to asbestos and silica could increase your susceptibility to RA.

Sex: Women are more prone to developing RA in comparison to men but it doesn’t mean that men should become complacent.

Treatment of Rheumatoid Arthritis

In RA treatment, the main focus is on curing the symptoms including inflammation and pain. Patients are prescribed pain-relieving drugs and they are advised to light exercises. Rheumatoid Arthritis can also be cured with yoga.

There are five-asanas, Rheumatoid Arthritis (RA) patients can practice at home for treatment & to keep their joint inflammation in control.

Child Pose (Balasana) For Rheumatoid Arthritis Treatment

Child Pose For Rheumatoid Arthritis Treatment

It is easier to do asana as it involves sitting on your heels and stretching your arms forward. It is advantageous as it improves the range of … Read more

Which Shoes To Buy For Jumping Rope Exercise?

Jump rope is the right exercise for burning calories, but you need perfect shoes for jumping. It is a high-intensity exercise that can impact your knees and feet but you can protect your knees and feet with the help of the right shoes.

It makes sense to invest in a good pair of shoes that can support your movements while you practice jump rope and other high-intensity exercises. Good thing is that there are many brands that you can explore.

Here’re 10 best shoes for jumping rope exercise

New Balance Women’s FuelCore Nergize V1 Sneaker

It will be a snug fit on your feet and you will love the incredibly lightweight cushioning this footwear delivers. It features a sleek design that is 100% synthetic and ultra-comfortable. The bootie upper construction and NB memory sole will give your feet a snug supportive fit. It is an easy slip-on women’s trainer is the right choice for activities that exert pressure on knees like jumping rope. But it might not be durable.

PUMA Women’s Tazon Cross-Trainer Shoe

It is a stylish sneaker with a streamlined silhouette and a sleek design. Its leather upper comes with a midfoot saddle for maximum fit and comfort. And its Eva heels provide cushion feet and knees from impact like you get during jump rope exercise. Made of leather and synthetic, they are extremely lightweight, breathable, and durable. Also, they are available in exciting colors. But their sole isn’t flexible.

Nike Women’s Competition Jumping Exercise Shoes

Their serrated rubber sole provides them the flexibility needed for exercises like running and CrossFit training. The mid-arch design of the shoes provides added support and generates the propel needed to walk, jump, … Read more