[:en] Coconut is widely consumed as a fruit but it is more popular for its religious uses especially in Hindu rituals. Also, it packs calcium, magnesium, sodium, potassium, vitamin C and other nutrients. In medicine, it is used for making oil that is good for hair and skin problems. Rich in vitamin E, coconut oil … Read more
Shawarma, the wrap of thin slices of meat, a mouthful of green leaves, salad, and spices, is a popular Arabic dish because it is available in almost every country. It is considered a quick dish as it can be enjoyed while on the go. But it isn’t the only Arabic food that has made foodies … Read more
Glutathione has gained popularity in the beauty industry in the past few years. A powerful antioxidant produced in the body, glutathione is a natural skin-renewing agent responsible for flawless appearance. It fights free radicals and prevents signs of premature aging including fine lines and wrinkles. The good thing is that you can further improve the … Read more
10 Mouthwatering Vegan Food Recipes: Vegan food recipes have an advantage. They are acceptable to all. Also, they suit all needs such as low calories, low fat, low sodium, and high nutrients. Plant-based food items have a long shelf life that prevents waste, leftovers, or residue. Here are some of the most popular vegan food … Read more
Protein is an essential nutrient because it breaks down into amino acids called the building blocks of life. These are 22 naturally occurring amino acids. Most of the amino acids are produced in the body except 9 which are called essential amino acids. These are the essential compounds that you get from protein. Vegan protein … Read more
Low calorie Thai food is one of the healthiest choices in food and this is evident in Thai cuisine. Thai cooking is simply mouthwatering. They use a lot of veggies and herbs in their food. Also, they take care that the nutritional value of food isn’t compromised for taste. They keep both the flavor and … Read more
Winter soup recipes are the most searched items during the cold season. A bowl of hot soup is all you need to stay warm and get instant energy. The advantage of a soup is it can have different flavors. Also, you can make it thicker or crunchy according to your taste. Pasta Fagioli Winter Soup … Read more
Happy New Year To You! The New Year is around the corner and everyone is busy making preparations for the New Year party. First of all, I would like to clarify that this blog is explicitly for foodies, especially lovers of sweet dishes. If you have a sweet tooth or you want to welcome the … Read more
Taking a low cholesterol diet that is both quick and delicious is a great way to keep a tab on your LDL cholesterol. For example, take a quick soup with minimum fat and no cholesterol. You can prepare this soup for breakfast or whenever you crave quick food. It will provide instant energy, pamper your … Read more
When we think of traditional Greek food, our taste buds often transport us to the sun-drenched landscapes of Greece, where ancient recipes and fresh, locally-sourced ingredients come together to create a culinary masterpiece. Greek food is not only delicious but also an embodiment of the Mediterranean lifestyle, emphasizing the use of wholesome, fresh, and natural … Read more