5 Steps To Sleepy Eyes Makeup Look

Ever since the sleepy eye makeup look started trending on TikTok, many websites have started giving tips, tricks, and hacks to get this look. Also, fashion enthusiasts are trying every possible way to embrace their fatigue. What is your “sexy” eye makeup is a sign of physical and mental fatigue for others. You can even say that it glamorizes signs of fatigue.

Sleepy Eyes Makeup Look

Nostalgic people connect the sleepy eyes makeup look to the 90s era when most people had sleepy eyes due to drug abuse. But today debt has replaced drugs. People are in debt but the economy is crippling and there is no time to take a rest. Their eyes look sleepy because they never get enough rest.

What Are “Sleepy Eyes” In Makeup?

Trendy Sleepy Eyes Makeup Looks

Let’s understand the concept of “sleepy eyes makeup look” with examples. The objective of eye makeup is to elongate the eyes by drawing lines. Eyes should look bigger and wider. Also, the eyelashes should have more length. For eye makeup, you use eye-shadows and mascara. Also, the focus of the makeup remains on the upper area of the eye.

For a sleepy eyes makeup look, you need a darker shade and focus more on the under-eye area. Also, there will be no elongation of eyes or lashes. It is so because you want to make your eyes look sleepy and it is possible only when make your eyes small and cover them with dark shades. Just imagine how your eyes will look with dark circles and heavily burdened with sleep.

Let’s Make Sleepy Eyes

Makeup Essentials:

  • One bottle of neutral-hued eyeshadow
  • A small, pointed, and sleek eyeshadow brush
  • A fluffy blending brush
  • A black eyeliner (gel, liquid, kohl, or pencil)
  • A dark pencil or kohl eyeliner
  • A small blending brush
  • A quality mascara

Bring all the makeup essentials to your dressing table and be comfortable to start the makeup. Also, it will be better if you can click a picture of your eyes before makeup to compare them after the cosmetic job. Also, you can keep a picture of a celebrity with sleepy eyes makeup look before your eyes for guidance. Once you are ready, you can … Read More

4 Kegel Exercise Positions And How Are They Beneficial

Kegel Exercise Positions

Ever since you heard about the Kegel exercise for female and its benefits, you’ve been doing them every day. But the thing is, you haven’t noticed a difference. Does it mean you’re doing them incorrectly? Keep reading, if you want to know what’s going on, exactly.

Kegel Exercise

Kegel exercise positions help to strengthen pelvic floor muscles and if you don’t know where and who these muscles are then you should first identify your pelvic muscles.

  1. Try to stop your pee while urinating only to learn how it feels as it could lead to urinary tract infections.
  2. Delay your fart or passing gas when you need to. Your pelvic floor muscles will be stretched and contracted to shut the outlet for the gas to release.
  3. Place a finger into your vagina and squeeze it with the muscles around the vagina. You should feel the pressure on your finger.

The muscles you move during these activities are the pelvic floor muscles you strengthen with Kegel exercise positions. Beginners should start only after finding their pelvic floor muscles. It will help them notice the muscles and notice the difference over time.

How Kegel can impact your quality of life?

With women Kegel exercise routine, you’ll never face issues such as:

  • Leaking pee
  • Urge to pee frequently
  • Leaking poop
  • Pelvic organs sagging or bulging into your vagina

Also, these exercises help improve sexual health by improving orgasm. A strong pelvis can provide multiple orgasms.

If you’ve any of the following conditions, you should do Kegels:

  • Pregnancy
  • Childbirth, especially a C-section
  • Obesity with a BMI greater than 30
  • Surgery in the pelvic area
  • Chronic constipation
  • Weightlifting
  • Aging

Sitting Fast-Twitch Exercise

Sitting Fast-Twitch Exercise

Pelvis muscles are divided into fast-twitch and slow-twitch according to their function. Fast-twitch muscles are muscles that react to emergency conditions like pee leaks quickly. For example, if you have a urine leak during situations like a sudden coughing fit, it is due to weak fast-twitch muscles. This beginner Kegel exercise can help strengthen the fast-twitch muscles.

How To:

  • Sit comfortably on a chair and focus on your pelvic floor muscles
  • Squeeze your pelvic floor muscles
  • Use your pelvic muscles as a claw clinching something
  • Hold the squeeze for a few seconds
  • Feel the pressure on your pelvis floor
  • Release
… Read More

The Top 10 Fish Oil Supplements From Ocean’s Treasures

Best Fish Oil Supplement

Natural fish oil is renowned for its cardiovascular benefits. It helps reduce triglycerides, lower blood pressure, and improve overall heart health. In an era where heart disease remains a leading cause of mortality, these benefits are crucial.

Natural Fish Oil

Fish oil supplements have gained immense popularity in recent years, thanks to their numerous health benefits. Packed with omega-3 fatty acids, these supplements offer a natural way to boost your heart, brain, and overall health. But with a multitude of fish oil brands available, it’s essential to choose the right one. While traditional fish oil supplements are not suitable for vegetarians or vegans, there are plant-based omega-3 supplements available, often derived from algae. These can provide similar health benefits without using fish-derived ingredients.

Some of its great importance in our life is discussed below: –

  • Brain Function: Omega-3 fatty acids found in fish oil benefits, such as DHA and EPA, play a pivotal role in brain development and cognitive function. In an increasingly competitive and mentally demanding world, maintaining optimal brain health is essential.
  • Inflammation: Fish oil’s anti-inflammatory properties are invaluable in combating the chronic inflammation associated with various health conditions, including arthritis, diabetes, and obesity.
  • Eye Health: DHA, a component of fish oil, is vital for maintaining good vision, especially in an age where screen time and eye strain are prevalent.
  • Mood and Mental Health: Fish oil has been linked to improved mood and mental health, which is particularly relevant as awareness of mental health issues grows.
  • Environmental Concerns: Sustainable fish oil production and alternative sources like algae oil address concerns about overfishing and environmental impact.

In a fast-paced world with a rising burden of chronic diseases, fish oil’s has multiple best fish oil supplement benefits, which make it a valuable addition to one’s diet. However, it’s essential to ensure the quality and purity of the supplement. Fish oil supplements are typically purified to remove allergenic proteins, making them safe for most individuals with seafood allergies. However, it’s advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have severe allergies.

These are some of the best fish oil … Read More

What You Will Learn In A 10-Day Vipassana Meditation Course?

Buddhist Vipassana Meditation

Vipassana meditation is a Buddhist way of meditating but it is widely followed by people of all faiths. It involves seeing things as they are or special seeing. Here you don’t focus on a task or image but focus on your inner self in a non-judgemental way.

Vipassana Meditation

Vipassana meditation technique to understand its benefits

Vipassana Meditation Technique

  • Start early in the morning to get calm and tranquillity and devote 10-15 minutes of the day to meditation
  • Set your yoga mat in a quieter area like your study or terrace where you can sit in the state of meditation for some time without any distraction
  • Sit on the mat with your legs crossed and back straightened. Engage your core and relax your body and mind to dive into the state of meditation
  • Close your eyes to connect to your inner self and breathe normally
  • Focus only on your natural breath and how you feel while inhaling fresh air
  • Be mindful of the natural breathing pattern and observe the thoughts coming to your mind without reacting or judging those thoughts
  • Observe the thoughts and the distractions caused by those thoughts. Not attempt to react or control the thoughts to let them subside on their own
  • Keep observing the thoughts and return to your normal breathing pattern. Continue the process of meditation for as long as you can
  • Experience the state of meditation where you feel light, healthy, and happy. You will experience the draining of stress every time you inhale fresh air and exhale carbon-di-oxide
  • Sit for 5-10 minutes in the state of meditation in the beginning and increase the meditation time as you gain experience

Tips for beginners

  • If you are new to Vipassana meditation at home, you should follow some tips that will help you strengthen your breathing process and develop a focus on your breath.
  • You need training on the Vipassana meditation technique and for training; you can either go to a training center or find free guided meditations on YouTube
  • Download an advanced Vipassana meditation app on your mobile to start training. The app will provide medication recording to help achieve the state of meditation. Also, it will provide resources like educational articles on meditation
  • If you
… Read More