Corepower yoga poses power athletes. You can also practice yoga to get the power to lead an active life. Whether you sit for long hours or drive long distances, you need power to maintain a fine balance between your work and health. With yoga, you can correct the negative effects of prolonged sitting, driving, standing, … Read more
Ever since the sleepy eye makeup look started trending on TikTok, many websites have started giving tips, tricks, and hacks to get this look. Also, fashion enthusiasts are trying every possible way to embrace their fatigue. What is your “sexy” eye makeup is a sign of physical and mental fatigue for others. You can even … Read more
Ever since you heard about the Kegel exercise for female and its benefits, you’ve been doing them every day. But the thing is, you haven’t noticed a difference. Does it mean you’re doing them incorrectly? Keep reading, if you want to know what’s going on, exactly. Kegel exercise positions help to strengthen pelvic floor muscles … Read more
Natural fish oil is renowned for its cardiovascular benefits. It helps reduce triglycerides, lower blood pressure, and improve overall heart health. In an era where heart disease remains a leading cause of mortality, these benefits are crucial. Fish oil supplements have gained immense popularity in recent years, thanks to their numerous health benefits. Packed with … Read more
Vipassana meditation is a Buddhist way of meditating but it is widely followed by people of all faiths. It involves seeing things as they are or special seeing. Here you don’t focus on a task or image but focus on your inner self in a non-judgemental way. Vipassana meditation technique to understand its benefits Tips … Read more