Skin

11 Nutritious Foods For A Healthy Skin

For glowing skin, you need a healthy food. Your skin will have a natural glow when it is healthy from the inside.

Your skin braves pollution and withstands internal pressure. It protects your body from harmful sun rays but gets blemishes in turn. While makeup can only hide skin blemishes, your food can make your skin completely free from blemishes.

Here’re some 11 food for healthy skin…

Dark Green Leafy Vegetables

Spinach, lettuce, coriander, broccoli, mustard leaves, radish lea, and other dark green leafy vegetables contain antioxidants, essential vitamins, and nutrients that can enhance the natural radiance of your skin. They will reduce the dullness so that the glow on your skin becomes visible. The good thing is that you can add these vegetables to your daily diet.

Fruits

Mangoes provide antioxidants and vitamin A needed to prevent premature aging. These nutrients will help your skin in retaining elasticity and grow new skin cells that will slow down the process of aging in the long run.

Banana can prevent wrinkling of skin with its vitamins A, B, and E.

Papaya can help clean your skin of all impurities including dead cells and tissues.

Vitamin C is necessary for boosting collagen synthesis that protects skin from wrinkles. Also, it makes a protective shield against harmful rays of the sun and builds cell turnover. Fruits that give vitamin C are oranges, kiwis, guavas, grapefruit, and strawberries.

Apples … Read more

Skin Type & Scrub Should Use

Exfoliation is necessary for skin as it rids skin of unwanted dead cells and the exciting thing is that you don’t have to go for expensive spa treatments to exfoliate your facial skin. You can get the treatment at home with best exfoliating face scrub, if you know which product is right for you.

The market is full of scrubs but you should know that every product is special. First, you should know your skin type and then look for the best scrub.

Here’re four different skin types and their exfoliating face scrub

Dry Skin

Scrubs with a creamier base are more suited for dry skin as the creamy texture don’t give a dry effect. Also, it has a deep moisturizing effect on dry skin. And you get all these benefits while scrubbing the dead skin from your face. For better results, you can use a scrub with the goodness of saffron that possesses skin lightening qualities.

Oily Skin

Scrub your face with coffee, honey and oatmeal to get a healthy and glowing skin. Oil can make your skin greasy and could develop blackheads on your skin. But you can unclog your skin pores with a scrub that has the all or at least one of the above-mentioned ingredients.

Acne Prone Skin

You need scrubs that give a soothing effect like scrubs with cucumber and apple. These ingredients leave a soothing after effect on your skin. Also, you will get a refreshing feel with this … Read more

What Are 12 Common Skin Conditions And Their Causes?

Skin makes the first line of defense against physical attack by many types of bacteria and viruses. And when a skin comes under attack, it develops a condition like ringworm and impetigo. But common skin conditions are not only due to bacterial or fungal infections as many conditions are genetic or allergic in nature.

The only good thing about most skin conditions is that they are curable. And the treatment starts with knowledge and education on the common skin conditions.

Here’re 12 common skin conditions that affect skin in different ways

Ringworm:

It is a fungal infection caused by fungus found on skin, surfaces and personal items like towels, clothes and bedding. Appears in a ring form, it makes skin red, itchy and cracking.

Rosacea:

It is a chronic and long-lasting skin condition occurring due to stimulation and dilation of facial blood vessels. It results in acne-like breakouts and it affects men harder than women.

Eczema:

Also known as dermatitis, eczema is largely an immune-related genetic condition. It makes skin dry and itchy with raised, red, scaly patches and sometimes fluid-filled blisters.

Contact Dermatitis:

It is a type of eczema that causes when skin comes into contact with a trigger. It could be irritant or allergic. Irritant dermatitis occurs from specific soaps, detergents, metals and cosmetics. Allergic dermatitis has its causes in exposure to allergen.

Impetigo Common Skin Conditions:

It is a … Read more

Why Should You Choose Serums In Cosmetics?

Many people struggle with skincare because of their ignorance about serums. While creams and lotions look a best choice in cosmetics, serum stand a class above due to their soluble nature and easy application while makeup.

Here’re some of the advantages of serums in makeup

Serum in makeup are ease of use….

Serum allows easy application as it comes in a soluble form. Just drop a few drops of a serum on your face and gently rub the beauty tonic so that it sets deep down in your skin. Spread it on your cheeks and neck before tapping and smoothing it out. It will provide the much-needed nourishment for your skin.

Formulation….

Serums have smaller molecules and a high concentration of active ingredients. These molecules can penetrate deeper inside the skin and deliver the active ingredients much better than an average moisturizing cream or lotion. Also, skin cells can quickly absorb the light gel like non-sticky and watery texture of serum formulation. A serum-based formulation can quench the thirst of skin cells better than any other cosmetic cream or lotion.

Reliability of serum in makeup ….

Serum is a multi-purpose product as it eliminates the need for hydrators, cold creams and moisturizers. It provides one solution for a host of skin problems including acne, acne spots and pigmentation. For better results, you can use a serum at least twice a day.

Suitability….

Suitable for every skin type, serum has something for everyone like it … Read more

Which Hair Oil Best Suits To Your Hair And Why?

Choosing the right hair oil could make a difference to your hairstyling, how you style your hair depends largely on the growth of your hair. If you have a full head of long hair, you can try any hairstyle.

Choose your hair growth oil from the following brands

Coconut Hair Oil

Packed with medium-chain triglyceride called lauric acid, coconut hair oil is good for every hair type. It penetrates the hair deeply and repairs brittle and damaged hair. Also, its high moisture content and water-retaining property protect hair against heat damage.

Brigandi Hair Oil

It is an herbal oil with antifungal and antibacterial properties that stop hair loss and prevent scalp infections. Also, its calming and earthy smell relieves stress. It is good for those facing excess hair loss, dandruff, dry hair and premature greying of hair.

Sweet Almond Hair Oil

Rich in Vitamin E, fatty acids, antioxidants and magnesium, this oil can do magic for dry, damaged and dandruff prone hair. It can moisturize hair and prevent hair from environmental pollutants. Also, regular application of the oil gives longer and thicker hair.

Olive Hair Oil

Known for its protective abilities, olive oil can shield keratin, the most important component of hair. Regular application of olive oil will remove the need for conditioner and hair smoothing. People with dull, damaged and dandruff prone hair would benefit by using olive oil.

Things To Do To Lighten Acne Scars

You know treatment for acne scars but do you know how to deal with acne scars. There are many things that can help in controlling acne but there’s little, you can do to remove the scars left by acne. And your fight against acne won’t complete until the acne marks are erased.

Try these simple treatment to get freedom from acne scars

Use sunscreen for acne scars treatment

Sun can bake the acne scars from red or light brown do dark brown hence it’s better to cover those scars especially the new ones with a sunscreen lotion of high SPF. It will prevent the scars from becoming permanent.

Use good cosmetics

Keep using good skincare products with high AHA (alpha hydroxy acid), glycolic acid, BHA (beta hydroxy acid) and salicylic acid content. Cosmetics with quality content could rejuvenate your skin and help fade those stubborn acne scars that refuse to go on their own.

Take vitamin C

Ascorbic acid, a natural water-soluble vitamin, can do wonders for your skin. It can improve skin clarity by fading the pigmented spots on skin. Also, it is a great antioxidant agent that can fight free radicals and bacterial infections. And you can easily find a serum with high concentration of ascorbic acid in the market. Or you can make your vitamin C serum at home.

Visit a dermatologist

Cover your acne scars with a good sunscreen lotion. Also, keep your skin clean and rejuvenated… Read more

Give Your Skin Natural Glow With Mango Face Packs

Who doesn’t love mangoes? Everyone loves to eat and drink it, not just for its superb taste but also for its health benefits. Now, tell me do you know mango can help in your natural & glowing skin care? Maybe not, but you read right.

All you need to make DIY mango face masks for your skin and enjoy the beautiful skin in summers.

Let us take a quick look on mango pack recipes for natural skin care

Mango & Honey Face Pack

If you need natural glow on the face then this pack can work for you. Mango is enriched with vitamin A and B carbonate that naturally improves the radiance of your skin. So, to prepare, this mask takes one tbsp. Mango pulp, two tbsp. Of wheat flour, and one tbsp. Honey. Mix all the ingredients well and apply this mask on your face for 15 minutes and wash it water.

Mango & Rice Flour

If you want to exfoliate your skin then this scrub can be beneficial for all skin types. This can also help to remove dead skin cells and give a clear skin. All you need one tbsp. Of mango, one tbsp. Of honey, and one tbsp. Of rice flour and one tbsp. Of milk. Mix all the ingredients well and make it a smooth paste. Now apply this scrub on your face and leave it for 15 minutes. Rinse it off with cold water… Read more

Refreshing Summer Food That Supplements Your Weight Loss Diet

The sun is shining bright on top of our heads, the temperatures are soaring, we are looking for airy and light clothes. Well, the summers are here. And it the perfect time to top on those t-shirts, shorts, sundress and probably even hit the poolside in your swimwear. You would probably be planning to jump to a strict & best supplements for weight loss to look good in your summer clothes, as there are no more layers to cover up.

But, even exercising or a jog in the park in such weather seems less appealing. However, the summers are still a great time to trim those extra calories and to enjoy the savoury summer foods. No, we don’t mean the greasy and spicy dishes or high-calorie soft drinks. Rather, the cool and refreshing summer food like these.

Let’s discuss the best supplements for weight loss

Litchi

The juicy and sweet litchi is among the primary elements of a summer diet. The flavorous fruit is rich in antioxidant properties and vitamins that would help you shed the calories. Also, litchis help boost immunity and hydrate the body. Taking it a step further, the litchis are a wonderful alternate for desserts for those with a sweet tooth or post-meal dessert cravings.

Peaches

When you have to choose a fruit that offers you a complete package of flavour, vitamins and minerals, there is nothing better than peaches. With a subtle taste, this … Read more

5 Ways To Get Rid Of Dark Circles In A Week

Are you tired of under-eye dark circles and bags & want to get rid of dark circles? This is why you are looking for solutions that just help you to look great. We, humans, know everything such as we should apply moisturizer at night to keep skin healthy, we need to drink water to stay hydrated, we have to sleep on time and get up early, we should do exercise, etc. However, we are unable to do this.

Our lifestyle is not as good as it should be. We are doing late night work, watching movies, eat unhealthily and neglect our physical health. These are the reasons we are suffering from skin concerns mostly.

Today, we will discuss the 5 best ways to get rid of dark circles at home with kitchen ingredients. Besides these tips, make sure you are eating healthy food and doing regular work out.

Cucumber And Lemon

Take cucumber and lemon juice in equal parts then mix it well. With cotton balls, apply this mixture under your eyes and leave it for 10-15 minutes. Then rinse eyes with warm water. Repeat this regularly for major results.

Tomato And Lemon

Tomatoes are rich in lycopene, which helps to create soft, moist and glowing skin. To enjoy the medical benefits of tomatoes, all you need to take tomato juice along with lemon juice in equal parts. Then mix it well and dip a cotton ball to apply it … Read more

6 Simple Steps To Shave Your Legs At Home

Shaving is one of the critical tasks to do right now for ladies. While you shave your legs at home can lead your skin to multiple skin issues such as rashes, redness, pimples, and ingrown hair.

To keep yourself maintain you will need to perform some basic shaving steps to achieve smooth and bright skin.

Here are the six steps you need to follow carefully while you shave your legs at home.

Choose the best quality razor

Picking up the right razor for your skin can solve your many problems. However, you have many options to choose from. If you need clean and ultra-soft skin then use a dry and rust-free razor. Make sure to change the blade before using it and keep it in a dry place..

Remove dead skin

To enjoy great skin, it is a must to remove dead skin before doing the shaving. Scrub your legs as this removes dead skin cells and even open pores. You can scrub your legs one day or the same day of shaving.

Apply shaving cream

Wet your legs then pat it dry, then apply shaving cream evenly on the legs. In case you have no shaving cream, use a hair conditioner. This helps to smooth your skin and clean your hair without irritation.

Shave according to the direction

It is important to shave hair according to the direction of your hair. For example, … Read more