For glowing skin, you need a healthy food. Your skin will have a natural glow when it is healthy from the inside.
Your skin braves pollution and withstands internal pressure. It protects your body from harmful sun rays but gets blemishes in turn. While makeup can only hide skin blemishes, your food can make your skin completely free from blemishes.
Here’re some 11 food for healthy skin…
Dark Green Leafy Vegetables
Spinach, lettuce, coriander, broccoli, mustard leaves, radish lea, and other dark green leafy vegetables contain antioxidants, essential vitamins, and nutrients that can enhance the natural radiance of your skin. They will reduce the dullness so that the glow on your skin becomes visible. The good thing is that you can add these vegetables to your daily diet.
Mangoes provide antioxidants and vitamin A needed to prevent premature aging. These nutrients will help your skin in retaining elasticity and grow new skin cells that will slow down the process of aging in the long run.
Banana can prevent wrinkling of skin with its vitamins A, B, and E.
Papaya can help clean your skin of all impurities including dead cells and tissues.
Vitamin C is necessary for boosting collagen synthesis that protects skin from wrinkles. Also, it makes a protective shield against harmful rays of the sun and builds cell turnover. Fruits that give vitamin C are oranges, kiwis, guavas, grapefruit, and strawberries.
Apples … Read more