Brain Gym Activities
There are some exercises that can make you smarter and sharper. They are called best exercise for brain and they are good for many things including the following:
• Enhance confidence
• Increase attention and memory
• Boost thinking ability and decision-making power
• Improve eye movements
• Revitalize your mood when you feel disappointed
Here’re 12 best exercise for brain you can try at home to improve your brain function, hand-eye coordination, and hand hand-leg coordination.
Marching In Place
It is a low-intensity exercise great for doing warm-up. Also, it improves breathing, balance, and hand-leg coordination.
How To:
• Stand straight with your feet hip-width apart and hands to your sides
• Lift your right leg, fold the knee, bring it to your waistline, and put it back on the floor
• Repeat the exercise with your left leg
• You can move your hands with leg movement to maintain balance
• Or you can do it while sitting on a chair
• Do the exercise for 30 minutes
Cross Crawl
It is a great brain gym exercises for developing coordination between your right and left brain. And it can be practiced while standing, sitting, or even lying on the floor.
How To:
• Stand straight with your feet hip-width apart and hands by your side
• Raise your right hand above your head to start
• Simultaneously lift your left knee up your waist
• Bring the right elbow down to touch the left knee and then back to the original position
• Repeat the exercise with the left and right knee
• Do 3 sets of 8 reps each
Ankle Touch
It is similar to the cross-crawl exercise but here you need to touch ankles instead of knees. It improves balance and coordination between hands and legs.
How To:
• Stand straight with your feet shoulder-width apart and hands by your side
• Lift your right leg and touch it with your left hand and put the left foot down
• Repeat the exercise with the left leg and right hand
• Do 15-20 reps
Ankle Touch Behind Your Body
Here is a slight variation in the ankle touch exercise. Here you will touch the ankle from behind.
How To:
• Stand straight with your feet shoulder-width apart and hands by your side
• Bend your right knee to take the right foot towards your buttocks
• Tough the right ankle with your left hand
• Repeat the exercise with left ankle and right hand
• Do 15-20 reps
Step Touch
It is like dancing as you only move your feet from right to left. But it is a great warmup exercise.
How To:
• Stand straight with your feet closed and hands by your side
• Take a step to your right with your right toot
• Bring the left foot where the right foot was
• Repeat the exercise with the left step
• Take 30 steps on either side at moderate speed
Neck Circles Best Exercise For Brain
Making neck circles is good for improving head movement coordination and strengthening neck muscles.
How To:
• Stand straight or sit comfortably on a chair with your hands by your side or on your thighs and eyes closed
• Lower your head and turn it to the right side and then to the back and left side and then to the original position
• It is one rep complete
• Repeat it with the left side and do 10 reps from each side
Cook’s Hook-Up
This brain gym exercises improves hand-brain coordination. It also calms the tensed nerves.
How To:
• Sit on a chair with your right ankle crossing over the left ankle and hands resting on your thighs
• Stretch your hands to make the hook
• Cross your right hand over the left hand and link the fingers
• Bring the locked hands to your chest by twisting your forearms
• It is the hook
• Take six deep breaths and release the hook
• Do it 3-5 times
Brain Button Best Exercise For Brain
It relaxes the eyes and increases the flow of positive electromagnetic energy. It also strengthens shoulders and neck muscles.
How To:
• Stand straight with your feet shoulder-width apart
• Place your right palm on your belly and your right thumb and index finger an inch below your collar bone
• Move your thumb and the index finger in a circular motion 10 times
• Repeat the exercise with your left hand on your belly
• Do 4 sets of 10 reps each
Lazy Eights
It is an exercise for eye movement and it is good for many things including eye muscle movement, visual tracking, attention span, and coordination.
How To:
• Take a whiteboard and marker
• Fix your eyes on the tip of the marker to start
• Create an infinity symbol on the whiteboard
• Follow the tip of the marker
• Trace it 20 times and close your eyes to relax
The Elephant Is Best Exercise For Brain
The elephant exercise improves memory, attention, recognition, speech, thinking ability, and eye coordination.
How To:
• Stand straight or sit with your feet hip-width apart and hands by your side
• Take your left hand to your back and raise the right hand with your arm touching your ear and head
• Fold your knees and bring the right hand down in the extended position before your chest
• Trace “8” with the index finger of your right hand and trace the symbol with your eyes while it is drawn
• Repeat it with the left hand
• Do it 3-5 times
The Energy Yawn
This exercise relaxes the eyes and improves jaw muscles. And it can be practiced in a sitting position.
How To:
• Stand straight or sit with your feet hip-width apart
• Place index and middle fingers of each hand on the right and left jaw joints
• Massage your jaw joints five times with an open mouth and then with a closed mouth
• Do it 10 times
The Thinking Cap
It improves learning speed, enhances mood, and boosts attention span. It is more beneficial for kids.
How To:
• Sit comfortably on a chair with your feet hip-width apart
• Place your index fingers and thumbs on your ears
• Massage the ear from top to auricle and then back to top
• Do it 15 times
Disclaimer: The information provided in the blog is only for educational purposes and the readers are advised to take proper training before practicing any exercise.
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