Food

This Cup Of Tea Costs Rs.1,000

Out of many tea stalls dotting the nooks and corners of the country and serving piping hot tea, there’s one stall in Kolkata that deserves exclusive treatment. It is exclusive because of its varieties. Would you believe that a cup of tea at this stall costs Rs.1,000 a cup?

Nirjash Tea Stall

It is in Mukundpur, Kolkata. Partha Pratim Ganguly is the founder and owner of this tea stall. He started his tea service on 6th January 2014 after quitting his full-time private job. It started as an experiment but proved to be a big leap of faith. He started selling flavoured teas but that was a new concept at that time.

Flavoured teas available at Nirjash Tea Stall

Partha Pratim Ganguly sells a wide variety of teas including green tea, black tea, oolong tea, lavender tea, makaibari tea and much more. But what makes his teas popular is the process. He keeps important factors like quality of leaf and how much to boil specific leaf. Ganguly kept adding more flavours to his tea stall and today he has more than 100 types of teas in his stall.

Spend Rs.1,000 for a cup of tea

It is a huge price but the cup worth this price. It is Silver Needle White Tea that requires three times more money and … Read More

5 Types Of Aloo Recipes Found Only In Uttar Pradesh

The state of Uttar Pradesh has a crush for aloo and this is evident from the various types of recipe prepared and served with delight in UP. Here’re five of the most famous aloo dishes you can find in every nook and corner of UP.

Let’s discuss 5 types of delicious aloo recipe ..

Banarasi Dum Aloo

Dum aloo is a classic potato recipe prepared with rich flavor and color in all parts of the country but in Banarasi style, potatoes are first fried and then mixed with a rich gravy of red tomatoes. Finally, the recipe is allowed to cook with spices on a low flame until all the ingredients blend well.

Aloo Ka Halwa

It is a sweet dish that describes the true versatility of potatoes. Boiled potatoes are crushed to make a smooth paste for making a dessert that can be served both hot and cold. And it is more a Satvik dish as it is prepared during fasting season.

Aloo Rasedar Recipe

Aloo rasedar is curry dish that you can savour with anything including bread and paranthas. Simple to make, aloo rasedar can be made as spicy as you want. Also, you can increase the amount of gravy or keep it thick.

Bharwan Aloo Recipe

Peel a … Read More

Know Whether You Are Addicted To Tea

Tea is considered a healthy drink and it comes in a wide range of options from green tea to herbal. But it has a compound that can make you addicted to drinking tea.

Let’s examine what is that tea compound and how is it related to addicted to tea

Tea contains caffeine and this compound is present in every variety in varying amount. Caffeine is a natural stimulant but labeled as addictive because its chemical structure allows it to fit into adenosine receptors in the brain.

Adenosine is a naturally existing compound in human body and its presence relaxes tensed nerves. But caffeine can replace this compound in receptors triggering addiction. The moment caffeine loses its strength, the brain signals that you’re tired and require caffeine in large quantity.

Over consumption of tea could result in caffeine addiction and withdrawal symptoms in the event of quitting the tea. But there are different views on whether the caffeine addiction is true addiction.

Is addicted to caffeine?

In order to call caffeine a substance abuse, you need continuing taking tea despite experiencing harm or be unsuccessful in cutting down the usage or face withdrawal symptoms on quitting tea. According to researches, people habitual of drinking tea could develop addiction for caffeine at some point of … Read More

10 Food Items With Terrific Mood Boosting Capabilities

Stress can be controlled with medicines and exercise. Also, it can be reduced with food. And there are tens of foods item that can help in mood boosting.

Let’s discuss mood boosting foods item..

Matcha Powder

Rich with a non-protein amino acid, L-theanine, matcha powder, a type of green tea made from tea plants grown in shade, could relieve stress faster than others. L-theanine is said to have good stress relieving properties.

Swiss Chard

A green-leafy vegetable, swiss chard contains stress-fighting nutrients in a high amount. It contains minerals like magnesium whose deficiency can cause anxiety and panic attacks.

Sweet Potatoes Best Mood Boosting Foods

Carb rich sweet potatoes make whole food but it is their nutrients that make them a good choice during bouts of stress and anxiety. They contain vitamin C and potassium that trigger quick stress response.

Kimchi

Kimchi has beneficial effects on mental health as it contains vitamins, minerals and antioxidants. Also, it packs healthy bacteria called probiotics. It is a fermented food made with napa cabbage and a type of reddish called daikon.

Artichokes

Artichokes have a high concentration of fiber and probiotics that are good bacteria. But it is the presence of potassium, magnesium and vitamins C and K that provide artichokes stress… Read More

Do You Know How An Apple A Day Keeps The Doctor Away?

An apple a day can really keep the doctor away as it packs nutrients including 95% calories and 9% of the Daily Value of Vitamin C that benefits health & acts an antioxidant and neutralizes free radicals that are harmful compounds.

Other nutrients available in apple include Carbs (25 gm), Fiber (4.5 gm), Copper (5% of the DV), Potassium (4% of the DV) and Vitamin K (3% of the DV)

Health benefits of apple

Apple boosts heart health:

Apple has flavonoids that are compounds that can reduce inflammation especially of the heart muscles. Also, it has soluble fiber that reduces both blood pressure and cholesterol levels that are the causes of many heart problems.

Protection against cancer:

Presence of compounds like antioxidants and flavonoids make apple an effective agent against cancer. Also, studies found that fruits including apple and vegetables can prevent development of cancer especially of stomach, colon, lungs, oral cavity and esophagus.

Apple benefits in weight loss:

Fiber content in apple increases weight loss by providing a feeling of fullness resulting in a decrease of calorie intake.

Improves bone health:

Studies suggest that fruits including apple can increase bone material density and prevent development of osteoporosis in the long run.

Boosts brain function:

Studies suggest that apple can reduce oxidative stress responsible for mental … Read More

Is There A Common Diet & Workout Plan For All People?

A good diet and workout plan could speed up weight loss and enhance energy level. But choosing the right diet plan is a challenge as there are many options available.

For example, there are separate diet plans for vegans and different diets for non-vegetarians. Also, you can choose from a low-carb diet or low-fat diet depending on your needs.

Here’re 8 best and the most popular diet plans for health-conscious folks. You can go through each plan and choose one that suits your needs the best.

1. Intermittent fasting

It is a dietary strategy that includes cycles of fasting and eating. And there are different methods for intermittent fasting. For example, take the 16/8 method that involves limiting calorie intake to 8 hours per day. Similarly, the 5:2 method limits the calorie intake to 500-600 calories twice per week.

Process: The objective is to restrict the eating time to cut calorie intake. There are periods of fasting and eating. And it leads to quick and significant weight loss unless the person compensates the calories by consuming high calories during the eating period.

Benefits: It slows down aging, increases insulin sensitivity, improves brain health and reduces inflammation. And it is safe for people of all ages.

Cons: In general it is safe for people to do fasting … Read More

13 Amazing Fruits You Will Love Eating

Think of fruit and you will visualize the fruits you have eaten or you know about. There are many fruits that could be new to you and you will certainly want to try these fruits once you know about them. For example, take Buddha’s Hand that is used as snacks and Jackfruit that is more like a meat supplement for vegetarian dishes.

Here’re 13 most popular fruits of the world

1. Sugar Apple

Sugar apple is widely cultivated in West Indies or tropical Americans on the Annona squamosal tree. It is called sugar apple, custard apple or sweetsop due to its creamy white flesh and sweet custard taste.

2. Cacao

It gives cocoa beans for chocolate but it is also a delicious fruit to eat. It has seeds covered with edible white flesh under its yellowish orange exterior cover. You need to crack open the fruit to get the seeds.

3. Rambutan

Part of the soapberry family, this red and hairy fruit has white sweet flesh. It received its name from Malay word “rambut” that means hair. Rambutan is native to Indonesia but it is also found in other tropical regions of South-East Asia.

4. Buddha’s Hand

This fruit has fingers protruding from the base and it is used for religious offerings in Buddhist temples. It is a citrus … Read More

20 Superfoods Excellent For Brain Function

The food that pampers your taste but also provides nutrition and energy to your body, especially the brain that is an energy-intensive organ. As a power center of the body, the brain controls all vital organs and it requires a huge amount of energy to keep working at its optimum level. And it gets energy from the food you eat. You could be choosy in selecting your memory boosting foods because you are unaware about superfoods for the brain. Do you know that even a little deficiency of essential fatty acids could lead to neurological disorders and that you can get fatty acids from both animal and plant sources?

Here’re 20 memory boosting foods that can improve your brain function and keep it healthy even in advanced age.

1. Oily Fish

Fish like salmon, mackerel, tuna, herring and sardines are good for the brain as they contain essential fatty acids Omega-3. These fatty acids slow down decline of brain function, lowering the risk of dementia and Alzheimer’s. Also, they enhance memory and manage stress.

2. Dark Chocolate

Those with sweet tooth for chocolate have something to rejoice. Dark chocolate improves blood flow in the brain and reduces inflammation as it has strong antioxidant properties. It boosts mood, focus and alertness by … Read More

A Study Relates Plant Proteins To Longevity

Findings of the latest studies on plant based high proteins have surprised everyone. It says that a perfect diet can promote longevity in addition to improving health.

The study

A total of 31 studies on a dose-response analysis showed that 3% of plant protein lowers the risk of death from all causes up to 5%. And this finding could have very positive health implications for the general public as it is easier to replace plant-based protein with that of animals to achieve longevity. While further studies are awaited, the findings of the analysis could be used to educate people about benefits of plant-based proteins.

Plant protein boost longevity

Taking plant protein lowers the risk of death from cardiovascular diseases by 12% and the death rate by other diseases is lowered by 8%. But the animal protein is found of be little help in lowering death rate due to cardiovascular problems and cancer.

The analysis

A total of 715,128 participants were given plant protein bodes for a period of 32 years. And a mathematical model was to analyse the results. It was found that 113,009 people died in this period. Out of these people 16,429 died of cardiovascular ailments and 22,303 died from cancer. The results of the analysis were encouraging as it was clear that plant proteins were helpful … Read More

Get Long Luscious Locks With Garlic Treatment

Hair fall is a natural process but it should be under control. And to keep it under control, you can try many things like massage, shampoo and nutritional supplements. But nothing works on hair fall like garlic cloves.

Here’re three ways of using garlic for strong and healthy hair

Onion and garlic juice

Blend 2 pieces of onions with 4-5 garlic cloves to get the nutrients that strengthen hair follicles and prevent hair loss. Message your scalp with the oil and leave the juice in your hair for at least 10 minutes so that the locks soak the ingredients. Finally, you can wash the oil from hair with shampoo.

Garlic honey mask

Garlic cloves contain selenium that produces vitamin E and this very vitamin is very crucial for growth and repair of hair follicles. It prevents hair fall and supports regrowth of fallen hair strands. Honey is good for its moisturizing and conditioning properties. Blend 8 garlic cloves with 2 tablespoon of honey and wear the paste like a mask over your head for 20 minutes and then wash the paste. Repeat the procedure twice a week for better results.

Garlic coconut oil

Pamper yourself with garlic coconut oil to nourish your hair with necessary ingredients. This therapy will rid you of dandruff and boost strength of your hair … Read More