Food

Get Long Luscious Locks With Garlic Treatment

Hair fall is a natural process but it should be under control. And to keep it under control, you can try many things like massage, shampoo and nutritional supplements. But nothing works on hair fall like garlic cloves.

Here’re three ways of using garlic for strong and healthy hair

Onion and garlic juice

Blend 2 pieces of onions with 4-5 garlic cloves to get the nutrients that strengthen hair follicles and prevent hair loss. Message your scalp with the oil and leave the juice in your hair for at least 10 minutes so that the locks soak the ingredients. Finally, you can wash the oil from hair with shampoo.

Garlic honey mask

Garlic cloves contain selenium that produces vitamin E and this very vitamin is very crucial for growth and repair of hair follicles. It prevents hair fall and supports regrowth of fallen hair strands. Honey is good for its moisturizing and conditioning properties. Blend 8 garlic cloves with 2 tablespoon of honey and wear the paste like a mask over your head for 20 minutes and then wash the paste. Repeat the procedure twice a week for better results.

Garlic coconut oil

Pamper yourself with garlic coconut oil to nourish your hair with necessary ingredients. This therapy will rid you of dandruff and boost strength of your hair follicle. Crush 5-6 cloves of garlic in coconut oil and do a gentle massage of your hair and scalp with this oil. Leave it in your hair for a couple … Read More

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer. I’ve seven reasons to eat these juicy fruits for taste and nutrition.

1. Vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

2. Fiber

Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.

3. Low calorie fruits

Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss.

4. Reduce risk of kidney stones

Eating juicy citrus fruits can lower chances of stone formation in kidneys. These stones are mineral crystals but they are much painful. People with high content of stone forming minerals in urine are have more chances of developing stones in their kidneys. Another reason for kidney stones is low level of citrate in urine.… Read More

Foods To Eat For Healthy And Glowing Skin

Do you wish to have glowing and beautiful skin? Of course, yes! This is why you reached this page to know what food are best for your glowing skin.

It doesn’t matter if you are a foodie or not, but these foods can swear by. All you need to eat in your daily food regime and you will enjoy the ageless skin forever.

Let’s discuss about some of the healthy food for glowing skin

Chocolate

This seems good news for all chocolate lovers. Chocolate is a delicious yet healthy food item which can reduce skin presentations as well as better the skin complexion. The cocoa present in chocolate helps to boost the antioxidants level of the body that flushes out toxic levels and give you better skin forever. Make sure to eat in the limited amount, otherwise, it harms your teeth.

Yogurt

Yogurt is rich in protein and helps your skin to look firmer and healthier. This is the ultimate way to keep your skin beautiful for a long.

Almonds

Almonds are a great source of fiber that would work as a great defence against the sun. Almonds have vitamin E that provides your skin much elasticity that keeps your skin free from age-related concerns.

Broccoli For Glowing Skin

It is the best vegetable that includes vitamin C. It helps in keeping your skin supple and beautiful. Also, it improves the collagen production that would better … Read More

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer.

I’ve seven reasons to eat these juicy fruits for health benefits, taste and nutrition

Health benefits of vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

Fiber in citrus fruits

Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.

Low calorie citrus fruits

Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss.

Reduce risk of kidney stones

Eating juicy citrus fruits can lower chances of stone formation in kidneys. These stones are mineral crystals but they are much painful. People with high content of stone forming minerals in urine are have more chances of developing … Read More

5 Gluten-Free Healthy Grains You Should Add In Your Diet For A Healthy Life

Gluten is a protein that we mostly consume while eating barley, wheat and rye. If a person is enduring from celiac disease, gluten sensitivity is often avoided to consume gluten foods or go gluten-free. Sometimes gluten free diet suggested who wishes to lose weight, boost mental strength, increase health improvements, etc.

Similarly, a person allergic to other foods. If people fail to take gluten properly may feel unhealthy and fall ill constantly.

So, It is important for people to go gluten free diet when they need and includes healthy grains instead such as:

Sorghum Aka Jowar

It is mostly found in India, Asia, and Africa. If you are not able to consume wheat then jowar can help you to fulfil your body gluten requirements as well as maintain your overall wellbeing. This jowar can be used to make Rotis. In jowar, there are high antioxidants present which naturally fights with oxidative stress and lessens the risk of health issues. It is also rich in fibre that controls the blood glucose level.

Corn

Corn is the most loved food item in India and other countries as well. It is high in fibre, vitamin B6, thiamine, zeaxanthin, and manganese. You can consume it as boiled or roasted.

Bajra

It is the most common gluten-free food one should add in their diet. You can cook it in your way. On the other hand, it has two more varieties one is ragi and … Read More

10 Tasty Protein-Rich Food You Should Add In Your Meal

For healthy muscles, bones, and regulating hormones, protein is the essential resource that repair and create new tissues and cells in the body. However, protein rich food is recommended for children too, depending on age.

Recent studies also demonstrate that eating the best amount of protein can naturally reduce weight and keep people fit and healthy all day. Even it is said that a meal rich with protein can easily diminish body issues especially high sugar, low blood pressure, cardiovascular health and more.

According to the RDI, the ideal intake of protein for men should be 56 grams and 46 grams for women.

If you are one who needs to be fit and smart then ready your meal with the following protein rich food items.

Eggs

When it comes to having protein, eggs are almost on the top of the list. Eggs contain 6grams of protein along with 78%calories, Zero sugar, and 8% fat. Eggs are not just about getting protein, yet it is a rich source of antioxidants, vitamins, minerals, and healthy fats.

Broccoli

Broccoli is a healthy resource of protein, minerals, fibre, vitamin b12 and vitamin K. Usually, It works wonder for people who are losing weight. As compared with other vegetables, broccoli has high protein amount. One cup of chopped broccoli has 3 grams of protein, 1% fat, 9% fibre, and zero cholesterol.

Shrimp

Shrimp is the best seafood that comes with high nutritional values such … Read More

ORAC: What does it mean & will it help to boost immunity?

As we all know immunity is the key to live stronger and healthier in life, but due to fast-paced activities and sometimes our negligence, we have to suffer a lot especially the health issues. If you are one, who is suffering from low immunity, then don’t worry you need only kitchen ingredients to boost it.

Do you know how?

The study shows the species are highly important in our life because it has high ORAC values. The more you eat high ORAC food, the more it will boost the capacity to have oxygen in the lungs and blood. Even some facts show future immunity will be based on eating high ORAC foods. You can say it will become the heart of human beings just like an intel core processor for the computer.

What is ORAC?

ORAC stands for oxygen radical absorbance capacity that used to examine the antioxidant capacity of different foods. This method is developed by scientists in the national health institute of aging to measure the antioxidants level present in food. Well, there is no exact relationship between food and ORAC values, but it is assumed that the food with higher ORAC values have higher antioxidants, which means the foods have a higher capacity to fight with free radicals, signs of ageing, and harmful bacteria’s.

As per the study of a free radical theory of ageing and disease, it is said that having high antioxidants foods can restrict the oxidative stress and free radicals that contribute to … Read More

Foods That Help To Boost Immunity

In the current situation, you may have heard this, “one who has strong immunity can survive”. Having strong immunity is not only advisable in the current circumstances, but it is important to fight with small to major infections in the body. This could help you to live life as you want. So consume best foods which boosts your immune system.

5 Kitchen Ingredients You Should Stop Using Right Now, They May Ruin Your Face

The novel coronavirus is still not controlled, and we have to stay at home. Recently, it seems that our life is stopped. No activities, no junk food, no saloons, and even no meeting with friends. Well, we all have to do this right now for our nation and yes our lives too. Besides all these, ladies are now taking care of their skin by using kitchen ingredients instead of chemicals and saloon treatments. If you are also one who is using kitchen ingredients for a healthy glow and clear skin, then must read this blog as some kitchen ingredients ruin your face.

You have heard about many DIY beauty hacks with kitchen ingredients, but what you should not involve in making face packs is highly important to know. You should have complete knowledge about each ingredient you are going to use and for what purpose.

If you just go blindly with all ingredients, this might ruin your face overnight and you’ll leave with regret. Do you want to make it happen? I am sure not.

So, let us find out which kitchen ingredients ruin your face badly.

Baking Soda

The numbers of women use baking soda to remove pimples due to its antimicrobial properties, but dermatologist recommends choosing the best acne treatments rather these hacks. Toothpaste is yet another ingredient used by ladies for the same cause. Both these two cause inflammation and irritation to the skin. Stop using both!

Vinegar

Get A Magically Glowing Skin And Weight Loss With An Effective Jeera-Saunf-Dhania Water Every Morning

Weight loss and glowing skin has been the most common topic of discussion as everyone is talking about the sudden weight gain in this lockdown period. But as they say, it’s better late than never. So, let’s take a step forward to a healthier life with starting your day with ultra-beneficial detox water made with saunf, dhania, and jeera.

This detox water helps the human body to kick away all the toxins and makes the skin glow even more. Moreover, it makes your skin looks healthier and softer.

Let’s discuss the benefits of Jeera-Saunf-Dhania water for glowing skin and weight loss

Role of jeera in weight loss and skin glow:

Every Indian spice has some health benefits especially boosting up the metabolism. Since a good metabolism works miraculously in weight loss but this sweltering heat creates a lot of digestion problems in the human body. So, jeera being a source to secrete particular kinds of enzymes is used for promoting good digestion.

Well, not only metabolism jeera works magically for your skin too as it is loaded with various nutrients like potassium, calcium, and copper.

Role of dhania in reducing weight and skin glow:

Besides the fat loss and getting your body in shape, it is essential to shedding away the excess body weight. Well, dhania seeds are loaded with plenty of minerals and vitamins to manage all the spare water weight from the body.

Moreover, the beneficial antiseptic … Read More