1. Anastasia Sokolova Anastasia Sokolova is a universal performer, with her beautiful performances winning over people from every angle of the world. The style of Sokolova simply amounts to a complete fusion of contortion and dance along with acrobatics, and at the same time fluently and precisely executed. Her routines mostly consist of mind-swiveling spins, … Read more
Who doesn’t want to know the ageless secret of Anil Kapoor? The Bollywood industry also wants to know, how he manages his fitness even in his 60+ age. For all men’s this page, reading is going to very interesting, because you are one step closer for making yourself younger, no matter what your age is. … Read more
Your back is responsible for everything from a good posture to an impressive gate. If your back muscles are weak, your posture and gait will be negatively impacted by the weak back muscles. But a toned back can not only improve your frame but your gait as well. Here I will tell you about female … Read more
Masseter muscle exercise is the exercise of one of the strongest muscles in the human body. Located in the jaw, this muscle can be called a powerful muscle considering its weight and function. While its prime job is to facilitate chewing, it plays a key role in our day-to-day lives. Exercising this muscle is necessary … Read more
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Ashley Graham is an icon for many plus-size women who are shy of their body size. Being a plus-size should be a matter of pride according to Ashley Graham who is a plus-size model and a strong proponent of body positivity. Yes, she is oversized but not obese. Today Ashley workout and diet regimen has … Read more
Functional fitness workout focuses on training the body for daily life activities such as sitting for long hours, driving long distances, and lifting heavy objects. The primary objective of these exercises is to improve functional movements and prevent injuries. Also, they have many advantages in addition to burning more calories. For example, the functional fitness … Read more
Hatha yoga, often referred to as the foundation of all yoga styles, is a beautiful and ancient practice that offers a wide array of benefits to individuals of all fitness levels. This traditional yoga form focuses on the harmonious integration of mind, body, and spirit. Whether you’re a seasoned yogi or new to the world … Read more
The 48-year-old Shilpa Shetty credits her love for yoga for her youthful appearance. But the Baazigar actress learned her yoga lessons most difficultly. She had severe neck pain due to cervical spondylitis. After trying many treatments, she found her cure in yoga. Today she is an ardent follower of yoga and teaches Shilpa Shetty yoga … Read more
10 Little Everyday Tasks To Work On Your Mental Fitness Mental fitness is indeed no substitute for healing therapy from a licensed psychiatrist, though working some low-key but effective actions into your day can help you stay stress-free. These are minute tasks related to your everyday life but they have a lasting impact on your … Read more