Fitness

9 Yoga Asanas To Cure Varicose Veins

There is little to worry about varicose veins as they don’t pose any risk to your life or limbs. But these spidery and swollen veins could spoil your look. For example, you won’t be able to expose your legs due to this medical condition. Also, you don’t have to invest in lengthy and expensive treatments like laser treatment, sclerotherapy, high ligation, and vein stripping.

Varicose veins can be treated with yoga asanas and multiple asanas can help hide those ugly veins. If you are suffering from this condition and thinking of an invasive treatment then you should consider doing yoga to treat those veins.

Treating Varicose Veins With Yoga Asanas

Malasana (Garland Pose)

How To:

Stand straight on a mat with your legs wider than your hips
Squat while keeping your feet flat on the mat
Bring your torso between your thighs and join your hands in ‘namaste’
Rest your elbows against the inner thighs and maintain the pose for 10 seconds
Release the pose with a deep breath

Benefits: It works on the spine, buttocks, and abdomen. It tones the posture, enhances the flexibility of the digestive tract, and increases flexibility in ankles and knees. It is a simple pose for which you don’t need specific training or precautions.

Tadasana (Mountain Pose)

How To:

Stand straight with your … Read More

5 Tested And Tried Weight Loss Drinks

If you want to make your weight loss journey a little more comfortable then try the following drinks that can help in reducing some pounds and give additional benefits as well.

How you lose weight depends on the metabolic rate of your body and if you aren’t genetically blessed with a high metabolic rate, you will have to struggle to burn extra fat. It is where you need some help like a weight loss pill or something else that you are comfortable with. Like many others, you can also take a detox drink to aid your weight loss regimen.

Lemon Detox Water

Lemon has been used for adding citrus flavor to foods and drinks for centuries. Also, researchers have proved the medicinal and health benefits of using lemon in food and drinks. Many people take lemon water regularly and claim benefits in weight loss.

What is the nutritional value of lemon water?

Lemon contains vitamin C and antioxidants in rich amounts but the nutritional value of lemon juice depends on its contents. A regular glass containing 48-gram lemon contains:

• 49.4 mg of potassium
• 18.6 milligrams (mg) of vitamin C
• 10.6 calories
• 9.6 micrograms (mcg) of folate

How does lemon water benefits weight loss?

Consumption of lemon water increases water intake which is often used as … Read More

5 Yoga Asanas To Improve Your Sleep Quality

It is necessary to take six to eight hours of sleep regularly to stay healthy, happy, and active. During sleep, the body starts the healing job on a cellular level and removes toxins. It is for this reason that you feel fresh after taking a good sleep. But missing your sleep could affect your health adversely.

How Does Sleep Affect Health?

Not getting enough sleep of up to eight hours daily is an indication of aging. It shows that you are aging faster than you should. It could interfere with your thinking process. You will look confused and muddled because of the slowing down of the thinking process.

You should check whether you are suffering from insomnia. If yes then start the treatment today. Or you should look for more reliable ways of changing your sleeping pattern from poor to healthy. For example, you can switch off your mobile phone while going to sleep to prevent distractions.

You can find many products like lights and candles that help with sleeping. You can try meditation to calm your tense nerves and drive the stress away. Also, taking a light meal at dinner can help in get good sleep for fully eight hours. But you should never rely on sleeping pills.

How To Take Good Sleep?

There are many ways to … Read More

Yoga Celebrities

I am a yoga enthusiast and believe that this ancient Indian exercise regimen can help in everything including maintaining a youthful appearance even in advanced age. And if you don’t agree with my findings about yoga, you can go through the list of famous yoga celebrities that are also an inspiration to others.

Here’re Top 10 Gorgeous Yoga Celebrities

Amanda Bisk

I know Amanda Bisk as one of the hottest yoga instructors on Instagram where she is followed by 639K followers. And this former Aussies pole vaulter has over 3K posts on social media. What is more interesting is that most of her posts are related to health and fitness.

Amanda Bisk has a personal website where she’s published her story about her struggles and how she turned into a fitness trainer. As a qualified yoga teacher, she provides fitness training through videos and online classes. Also, she’s 30 challenges and programs for fitness enthusiasts.

Kino MacGregor

One thing I want to make clear is that Instagram followers are only a factor in ranking here as I considered the overall performance of celebrities to rank them in my list of good looking yoga celebrities. Kino MacGregor is an American Ashtanga Yoga teacher, author, and influencer with 1.1M followers on Instagram. Kino is also credited with launching the world’s first … Read More

7 Exercises To Control Hypertension

Hypertension or high blood pressure is a common problem for which you can take medicines. But there is another way to control hypertension. Exercising can help safely control your blood pressure. And you can practice these exercises at home.

How Is Exercising Helpful In Controlling Hypertension?

Exercises, especially light activities help control hypertension from within. They release hormones that make you feel good from the inside and this feeling helps bring the blood pressure to normal levels.

Here’re 7 Exercises That Can Help In Controlling High Blood Pressure

Walking

Walking has a very positive impact on the body and mind. First, it is a low-impact cardio exercise that can boost your cardio health in the long run. Second, it releases serotonin which is a feel-good hormone. Studies have found that walking 10,000 steps a day can reduce high blood pressure and increase stamina as well.

For walking, access a public park or a secluded stretch where you can walk without any distractions. You can walk anytime you are free but your focus should be on nature. After walking, relax your body and mind with a warm bath and a cup of tea.

Jogging

If you don’t have mobility problems like knee pain, you can go jogging which is brisk walking or you can increase … Read More

An Essay On Weight Loss With Yoga

Yoga is good for weight loss but do you know how many calories you can burn with yoga asanas? If you are practicing yoga for weight loss, you should know which yoga asanas are the best for burning calories and how many calories you can burn with those poses. It will help in maintaining your weight loss with yoga asanas.

Myth About Weight Loss With Yoga

Yoga poses burn more calories because they increase heartbeat but the truth is that increased heartbeat has little to do with weight loss or burning more calories. If it could happen, hot yoga classes could top the chart of weight loss classes. But yoga can indeed help burn calories.

Truth About Weight Loss With Yoga

Yoga is your best option for weight loss. But weight loss is only one of the many physical and emotional advantages of yoga asanas. According to experts, yoga works for the entire body. It builds inner strength and brings peace of mind. After yoga sessions, you feel lighter, healthier, and happy. And weight loss is an added advantage of practicing yoga. With yoga, you get the health that includes maintaining an ideal weight. Keep reading to know more advantages of yoga asanas.

How Many Calories Are Burnt In Yoga Asanas?

It is clear that a higher rate of … Read More

7 Reasons For Practicing Walking Lunges

If you want to tone your thigh muscles and get a strong lower body then you should do walking lunges. A modified version of regular lunges, walking lunges tones thigh muscles, boosts strength, strengthens the core, improve stability, and enhance aesthetic performance.

If building your lower body is your objective then you should do walking lunges. There are three types of walking lunges – Stationary Lunges, Walking Lunges, and Walking Lunges With Weight – that you can practice at home. The benefits of the exercises will be visible within a couple of days.

Read on to know how to perform the exercises and the advantages of a workout

Types Of Lunges

Stationary Lunges

How To:

• Stand straight with your feet hip-width apart
• Take the first step with your right foot and flex your right knee
• Your right thigh should be parallel to the floor and your left leg should be stretched
• Get up and bring your right foot back to its position
• Repeat it with the left foot

Benefits: It involves a downward movement that gives a strong, eccentric contraction to hams, quads, and glutes. The entire weight of the body falls on the forward leg and the back leg support the body in maintaining balance. Also, both legs take equal pressure to push … Read More

What Is The Silva Method Of Meditation And How Is It Helpful?

Out of all methods employed to eliminate negative thoughts and achieve a positive state of mind, meditation works the best. It helps achieve tranquility by driving the negative energy out of the mind. And it works well for everyone including kids and older people. Also, you need little training for meditation.

During meditation, you cut your connection to the outer world by closing your eyes and slowing down the process of thinking. It is a state where the body releases more energy than it receives. The body and mind drive the negative energy and retain the positive force. Meditation can be practiced in many ways but the best way to practice meditation is Silva Method of meditation.

What Is Silva Method Of Meditation?

It is a self-help program created by Jose Silva, an electronics repairman with a keen interest in psychology. While Jose Silva developed the method in 1944, he kept experimenting on his family members to prepare a document for the world to know about the process and the benefits of what he called Silva Mind Control. Finally, he released the method in 1960. Today Silva Method of meditation is taught in workshops in over 129 countries.

Silva Method of meditation involves rewiring the subconscious mind with various imagery techniques to eliminate negative thoughts. It is found to … Read More

12 Eye Soothing Exercises Recommended By Baba Ramdev

Eyes are the most valuable of all gifts by nature but they need care. If you take care of your eyes, you won’t face any problems with your eyesight. Baba Ramdev, the spiritual guru from India, has some good suggestions for your eyes.

Baba Ramdev is a renowned yoga teacher with a special focus on yoga therapies for curing illnesses. The yoga guru recommends the following exercises for the eyes.

Eye- Rotation- Up and Down

It involves moving your eyes constantly to relieve muscular strain. It keeps the eyes healthy and improves vision as well.

How To:

• Sit down with your back straight and legs stretched out
• Place your hands on your knees and make a thumbs-up gesture with your right hand
• Fix your gaze on the right thumb and slowly move the gaze upwards while keeping your neck straight
• Again bring the gaze down to the thumb
• Do it 10 times with both thumbs with a 15-second break between each rep

Eye-Rotation- Sideways

It involves moving eyes towards the sides and it is good for people suffering from vision problems like myopia and hypermetropia.

How To:

• Sit down in Padmasana with your spine and head straight
• Stretch your arms forward, clasp your hands, but keep your thumbs up
• Fix your … Read More

7 Power Yoga Asanas For A Fit Body And Mind

If you want to get ready for a fast-paced life then consider practicing power yoga which is a modified version of traditional yoga. Also known as gym yoga, it is a set of exercises that is both invigorating and comforting all at once. People who practice power yoga call it mind-blowing and life-changing.

Understanding Power Yoga

Inspired by Ashtanga yoga, some western yoga enthusiasts developed a new type of yoga and called it power yoga. The objective of these exercises is to rejuvenate the tired body and mind. It involves past-paced movements with controlled breathing in an intense workout.

Power yoga increases stamina builds tolerance and improves stability. This yoga was first developed by Beryl Bender Birch in 1990, but today it has been developed into different formats.

How To Do Power Yoga?

The exercises involve moving in and out of the poses while maintaining balance. It unites the body and mind to bring overall improvement. The exercises lift the soul as well.

Check Out Power Yoga Exercises

Ardha Chandrasana (Half Moon Pose)

A beginner-level Hatha yoga asana, it is standing, balancing, and challenging pose. And it involves two poses into one. First, you stand in trikonasana (triangle pose) and then move to a half-moon pose. Here you balance your body on one hand and leg.

It involves stretching … Read More

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