Bedtime Cinnamon Tea For Quick Weight Loss

Cinnamon or dalchini is a bitter-sweet spice used in curries and smoothies. It has a high nutrient profile and it pampers taste buds as well. Also, it can be consumed in different ways and for various benefits including weight loss. Drinking a cup of cinnamon tea at bedtime could help lose weight without throwing your diet completely off the track. 

Health benefits of cinnamon

Cinnamon can maintain your cholesterol and blood sugar level and its anti-inflammatory properties can prevent bloating of belly after meals. It aids in digestion and good digestion results in losing extra calories in the long run. … Continue Reading

Best Indian Herbal Teas And Their Benefits

Tea is what you want to make it. For instance, it could be a simple mood refresher or you can make your morning cup of tea a health supplement. It is the only beverage that allows freedom to add any flavor and herb to make it more beneficial for taste and health.

Here’re some popular herbal teas and their benefits

Green Tea

Rich in antioxidants and nutrients, green tea helps boost metabolism. It is good for weight loss and it also works as an anti-aging agent. Also, it reduces the risk of cancer and heart problems.

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Fitness With Nutrition: Foods You Must Have In Your Diet

Workout is necessary for fitness and for workout, you need energy that you get from food you eat. So, if you eat right, you can workout and remain fit. That is leading a healthy and happy life. 

Tips for a healthy diet for a healthy life 

Protein for power

Your workout intensity depends on your muscular strength that in turn relies on protein level in your body. During workout, your muscles undergo wear and tear and require repair and it is only with protein that you can replenish the lost power. 

If you can add … Continue Reading

26 Most Popular And Lesser Known Teas

Tea is the healthiest of all kinds of beverages available in the world. And it is consumed hot and cold. But the biggest advantage of tea is it allows freedom to choose your taste. For example, it could be a fine blend of different herbs or a direct product of leaves of a specific variety.

Tea is widely consumed in the world but its variety changes from one region to another. For example, black tea is more popular in western culture and green tea is a staple in the eastern part especially China, Japan and Korea.

Also, there are some varieties that are limited to the people of a specific … Continue Reading

Ashwagandha For Anxiety, Arthritis & Male Infertility

Ashwagandha For Anxiety, Arthritis & Male Infertility

Ashwagandha herb got its name from the fragrance of the sweat of a horse. It is called Ashwa means horse and Gandha means smell. It has good Rasayana and Vata balancing properties and for this reason it is considered useful for stress management, anxiety and diabetes. Also, its aphrodisiac property makes it useful for treating male infertility problems like erectile dysfunction.

Advantages of Ashwagandha for different ailments

Stress management

Ashwagandha can reduce cortisol level or stress hormone in the body. Regular use of Ashwagandha can help in controlling stress to a large extent.  

Male infertilityContinue Reading

Brahma Kamal: Medicinal Plant Used For Religious Purposes

Brahma Kamal is a beautiful lotus-like flower treated as a sacred plant due to its association with Brahma, the God of Creation. According to Hindu mythology, Brahma sits on a pink lotus flower and the Brahma Kamal resembles that lotus. 

Different names of Brahma Kamal

Since it blossoms only at night, it is also called Night blooming Cereus, Queen of the night, Lady of the night. It blossoms once a year between July and September and its blossoming time is 7 pm onwards. It takes two hours to become fully young and remains young throughout the night. It grows up … Continue Reading

Roposo Gives Hopes To 200 Million TikTokers

Roposo Gives Hopes To 200 Million TikTokers

TikTok the global sensation stands banned in India along with 58 other Chinese apps that were brought down by a government order in late June. But soon the 200 million local TikTok users found Roposo, India based short video platform to rock the country. 

Today, there are a number of Indian startups making profit on the downfall of the Chinese apps including TikTok, UC browser and WeChat messaging. Just like Roposo, there are many apps making headlines post ban of Chinese apps.

Leading Indian apps supplementing the Chinese apps


Roposo received 500,000 new users … Continue Reading

Get a perfectly toned body with Shraddha Kapoor’s diet secrets

Aiming to get in a perfect shape like Shraddha Kapoor? Well, the actress shared her diet secrets to shed off all that winter weight to get leaner and healthier physique. She has always been very careful about her meals and tries to follow strict diet plan even in her hectic schedules.

Besides these eating habits, she has been continuing her workout routines including activities like yoga practice, swimming and zumba. 

Well, the actress has shared each and every detail about her diet secret in a recent interview to which are absolutely motivational for all the girls out there. Here are … Continue Reading

How many calories a person should consume in a day? Here’s what you need to know!

How many calories a person should consume in a day? Here’s what you need to know!

Are you health conscious? Do you want to lose or gain weight? It doesn’t matter for what purpose you are here to know about calories. We will provide detailed information on calories, how many to consume, and everything. So, you will lead your life healthy forever. 

First, let us understand the calories. It is the most misunderstood term by people. Usually, when we think about calories, we think about how fattening the food is. But actually, it means how much energy you are receiving from eating food. For example, if you are consuming much food in a day this means … Continue Reading

Careful use of highlighter

4 Rules For Makeup Enthusiasts

Availability of quick makeup kits and guides could make things simple but a bad blend or a wrong pick could spoil the look. Here’re four pointers that you need to keep in mind while doing makeup.

Always start with brows

It is brows that are more important than eye shadows and blush. The brows have to match with the face shape. Expert suggest fuller and shaped brows. They suggest that a decent gap between brows is necessary. Ideally the brows should be apart by width of the nose. Also, the ends of brows should be well-defined. Also, they advise that the brows have to be … Continue Reading