Cinnamon or dalchini is a bitter-sweet spice used in curries and smoothies. It has a high nutrient profile and it pampers taste buds as well. Also, it can be consumed in different ways and for various benefits including weight loss. Drinking a cup of cinnamon tea at bedtime could help lose weight without throwing your diet completely off the track.
Health benefits of cinnamon
Cinnamon can maintain your cholesterol and blood sugar level and its anti-inflammatory properties can prevent bloating of belly after meals. It aids in digestion and good digestion results in losing extra calories in the long run. … Continue Reading