Body

Skin Dehydration: Causes, Signs, Symptoms, And Treatment

Skin Dehydration Causes And Treatment:– How do you know that your skin is dry or dehydrated? While dry skin is a skin type caused by an underlying condition, dehydrated skin is a medical condition related to lack of water. And the good thing is that both dry and dehydrated skin can be improved with proper care.

What Is Your Skin Type?

Your skin could be normal, oil, combination, or dry. Also, the skin type changes with age, lifestyle, underlying conditions, and environmental factors. Your skin will become oily if your sebaceous glands produce too much oil. And it will become dry if the same glands produce lesser oil. But dehydrated skin is a condition.

You could mistake dehydrated skin to be dry because both skin conditions have similar signs. But dehydration of skin cells could cause issues that require medical attention. It all starts when you start losing water due to frequent urination or excessive sweat. And the body develops symptoms to make you understand that you need to increase your water intake or tweak your lifestyle and diet.

What Causes Skin Dehydration?

Not drinking the proper amount of water is the primary cause of skin dehydration. Also, it could be related to loss of water through excess sweating during workouts or urination. But the good thing is that it can be managed with topical treatments, lifestyle, and dietary changes.

What Is Dry Skin Type?

Skin becomes dry when … Read More

Why Do Queer And Trans People Need Inclusive Gyms?

Finally, people with special, women of colour, and those belonging to particular groups like trans have got their personal space i.e inclusive gyms to exercise, socialize, and cherish meaningful connections with fellow members.

Inclusive gyms that celebrate people with bodies typically that feel discriminated at conventional gyms are cropping up across the globe. They are making people with special needs, colour, sexual orientation, and religion happy.

If you are someone who wants to exercise but fear discrimination in gyms, then you should cheer up as you can go to an inclusive gym where there is no discrimination.

What is an inclusive gym?

It is a space for people typically left out of conventional gyms due to their needs, colour, and sexual orientation. Often founded by marginalized people that have faced similar discrimination, these gyms have become a fun source of community for people with colour and special needs.

For inspiration, you can go through the stories of people that are doing well in inclusive gyms

Nina Kossoff, OutBox in Brooklyn, NY

OutBox is a boxing and fitness club launched by a one-time competitive boxer, Max Alder. Nina Kossoff is a proud member of the club and it isn’t surprising to know that both she and her mentor are trans people. Alder hosted a boxing class for queer and trans people and Nina joined the class. When Alder opened OutBox, Nina became a member.

Max Alder decided to launch OutBox during his own … Read More

10 Calisthenic Exercises That Work For Entire Body

Calisthenics exercise can help build your muscles, strengthen your core, and improve your endurance and coordination in a short time. And these exercises require no specific accessories like weight or bands. You can practice calisthenics workout hands-free in your home.

The advantage of Calisthenics exercises is that they are relatively safer as you are free to manage your speed and intensity so as not to come under pressure. Also, you can practice these activities any time of the day.

Here’re 10 Calisthenics workout you can try at home

Jumping Jacks

Good for burning extra calories, jumping jacks strengthen the entire body. Also, they are beneficial for the heart and lungs.

How To:

• Stand straight with feet closed and arms at your sides
• Jump to open your legs – shoulder-width or more – and then back to the first position
• Raise your hands with feet movement
• Do 2 sets of 30 reps each

Prisoner Squat Jumps

A modified version of squat jumps, the exercise works great for calves, mid abs, glutes, quads, and hamstrings. Since it is related to squat jumps, you won’t have any hassle understanding the process.

How To:

• Stand straight with your feet shoulder-width apart
• Get on your toes and interlock your hands behind your head
• Descent to squat position and bend your torso slightly forward
• Jump as high as you can with your hands locked behind
• Land softly back … Read More

10 Types Of Stress Balls To De-Stress Your Body And Mind

Feeling stressed, grab a stress ball and start playing with it. You can squeeze, roll, and throw the ball at a wall. It will bounce back to you. And if you don’t have a stress balls, you can buy the best one. They come in attractive shapes, sizes, colors, and features.

Here’re 10 varieties of best stress balls available in the market

Splat Balls

It is a soft and sticky ball that makes a “splat” sound when thrown at a hard surface like a concrete wall, wooden door, glass table, and even tiled floors. If you hit this ball against a wall, it will come back to you making a “splat” sound.

Splat Balls are good for spending free time with colleagues or alone. People like the “splat” sound the balls make and the way they bounce back. Their shape changes when they hit a hard surface but they quickly retain their original shape.

Koosh Ball

When Scott Stillinger was designing a soft ball for kids, he would have little idea that his ball will be used as a stress reliever. He made a soft toy by tying a few rubber bands to the rubber core for kids. It was a ball that made “koosh-koosh” sound on hitting hard surfaces.

The Koosh Ball became a hit among kids and adults. For kids, it is a toy, but for adults, it is a stress reliever. Also, the ball has been improved … Read More

15 Exercises That Can Help Lose Arm Fat

Do you have flabby arms? If yes then do you want to tone up your arms and make them lean and strong. If yes then get ready to do some exercises that will help to lose arm fat, tone your muscles, and make them beautiful.

Here’re 15 exercises that can help burn calories and to lose arm fat, shoulders, and upper back.

Cardio Exercises To Lose Arm Fat

Cardio exercises like brisk walking, jogging, swimming, cycling, and rope jumping burn calories faster. And doing 20 minutes of cardio exercises 3-4 times a week is sufficient to start with. Later you can increase the intensity and time to 30-45 minutes and frequency for 5-6 days a week.

Push-Ups

Push-ups are equal to weightlifting which can burn arm fat faster. In the beginning, you can try knee push-ups that are easier to do and gradually move to open push-ups with your arms wider than your shoulder length or closed push-ups with arms placed together.

Triceps Kickback

This exercise can tone flabby arms but it requires weight. You will need a dumbbell weighing 3-4 pounds.

Steps:

• Take a bench and rest your left knee and forearm on it and hold the dumbbell in the right hand

• Keep your back straight and raise the dumbbell towards the ceiling

• Do 5-10 reps with each hand

Plank Moving

This exercise will work on the upper arms and the core. Also, it will strengthen your body.… Read More

8 Yoga Asanas That Can Cure Sciatica Pain

The sciatica nerve runs into the spine before entering the pelvis and going deep down your legs. It is an important nerve as even a little pressure on this nerve can cause shooting pain. And the pain becomes unbearable with time & get relief from sciatica pain by doing yoga.

Sitting in a wrong posture for long hours, spondylitis, damaged or ruptured disc, and back injury is the prime reason for sciatica pain. And there is little you can do to relieve the pain. Painkillers could help but only for a short time. Your doctor will prescribe physical therapy to relieve the pressure from the nerve.

Sciatica pain could be a lifelong problem if you take it lightly. Since it can shoot anytime, you need to be prepared. The only way you can relieve this pain is to relieve pressure from your back, hips, and thighs.

Luckily you can treat sciatica pain with yogic exercises. And you can practice these exercises at home. They require little training and caution.

You can choose any of the below-mentioned yoga asanas or practice all depending on your comfort for sciatica pain.

Dandasana

Dandasana of Staff Pose improves posture, stretches the spine and strengthens the back muscles, and gives a mild stretch to hamstrings to align the body. Dandasana involves sitting with an erect spine and stretching your legs in front of you. Also, it improves the body’s resistance to upper and lower back injuries including … Read More

Ariel Winter Get Candid About Her Diet, Exercise, And Cyber Bullying

Ariel Winter is an awarded actress but she had to face bullying by netizens for her shorter frame and a little oversize body but later she has best weight loss story. But it didn’t discourage the actor from giving her best performance in the ABC comedy series, Modern Family, for which she won four Screen Actors Guild Awards.

Is Ariel Winter Short And Obese?

Ariel Winter stands 5 ft and 1 inch tall that is a little shorter than the average height of most Hollywood actresses. She weighs around 55 kg that makes her shorter frame appear a little bulkier. And with 36/27/35 body measurements, she looks plump. But she got this measurement after reducing her chest size from 32F to 34D with a breast reduction surgery in 2015.

Was Internet Bullying Behind Her Breast Reduction Surgery?

No, said Ariel Winter. She said that it was her personal decision. She also narrated the pain and suffering she had due to oversize breasts. And it was necessary to reduce the size of her breasts to alleviate the pain and suffering.

It was a mature decision at the immature age of 17 but she had the support of her family and her Modern Family co-stars especially her on-screen mother, Julie Bowen.

Ariel Winter said that she talked to Julie Bowen about the need for reducing the size of her chest and got support from her on-screen mother. She even penned a heartful note to … Read More

Foodie Chloe Grace Moretz Eats All Day But In Portions

Chloe Grace Moretz is well past 20 years of her age but she still looks like a child star with shiny golden locks and cartoon size features due to her diet routine. But she’s grown up now and she’s more than 50 films movies and TV shows under her belt.

Early Life

Youngest of five siblings and loving sister of four elder brothers, Chloe Grace Moretz was born on February 10, 1997, in Atlanta, Georgia, USA, to mother Teri and father McCoy Moretz. But her parents separated when she was just 12. And she revealed in an interview that the divorce took a toll on her mental health.

Acting Debut

Her career began at school age. She got the first break at the age of 6 but a breakthrough came when she was 12 when the world appreciated her acting skills in Kick-Ass and Hugo. But according to Chloe Grace Moretz, her acting career began when her elder brother, Trevor, joined an acting school. And she helped Trevor read his lines. She even gave her tips on how to act.

It is when Chloe Grace Moretz generated a liking for films and feel encouraged to make a career in the industry. And she started giving auditions for movies at the tender age of 7.

After completing her school education, Chloe Grace Moretz joined an art school where she took lessons in singing and dancing. And she did well with the help … Read More

Margot Robbie

The Academy Award-winning Australian actress Margot Robbie is in news for her upcoming live-action Barbie film. Co-written and directed by Greta Gerwig, the movie could be based on the Barbie film series that has been running since 2001.

Barbie is a challenging role but it isn’t the first time that Margot Robbie has accepted a challenge. A look at her previous roles shows she isn’t new to challenges, but Barbie poses a different challenge.

Barbie’s look

It is a fashion doll with a slender figure. Her vital statistics match those of supermodels. But there are only a few models that can portray Barbie in the real world and Margot Robbie is one of them. Let’s compare the body measurement of the Barbie doll with that of Margot Robbi to see their similarities.
Barbie’s look

Body figure of a standard Barbie doll

Height: 11.5 inches or 5 feet 9 inches
36 inches (chest), 18 inches (waist), and 33 inches (hips)

Body figure of Margot Robbie

Height: 5 feet 6 inches
Weight: 57 kg
34 inches (chest), 24 inches (waist), and 39 inches (hips)

So, Margot Robbie is the live Barbie doll but what about action. The Barbie film has lots of action for which Margot Robbie needs to improve her fitness level. Her past performance could answer this question.

I, Tonya (2017)

It is the biopic of disgraced figure skater Tonya Harding and Margot Robbie had to portray the skater. So, she underwent one of the most intense training regimes of her … Read More

Amber Heard

Amber Heard Runs To Become The Atlantean Queen Mera Of Justice League And Has Many Beauty Secrets

While Amber Heard had played numerous roles in film and television, but he caught the media attention only after joining the DC Extended Universe in 2017. She was cast for a crucial role in superhero movies.

Amber Heard became the Atlantean queen Mera in Justice League (2017), Aquaman (2018), and Zack Snyder’s Justice League (2021). Considering the role, she played and the hard work she did to fit into the attires of the superwoman, it can be said that she was reborn as Mera.

Another introduction of Amber Heard is the global spokesperson for the cosmetic giant L’Oreal Paris. She is also a human rights activist.

Who’s Mera?

It is difficult to understand the fitness level of Amber Heard until you know Mera. She’s a fictional character in DC Comics, but she’s made special by assigning the formidable powers to control water to her. Also, she’s amazing superhuman physical strength. In DC Comics, Mera is the wife of the superhero Aquaman and her role is to support her husband in her deeds.

It is clear from the description of Mera that only a supermodel could fit into her attires. DC Comics found their superwoman in Amber Heard and they took no time in casting her for the crucial role of Mera in their superhero movies that broke all records at the box office.

Mera possesses … Read More