6 Weight Loss Tips For Controlling Pandemic Weight Gain

Weight loss is a process helpful in leading a healthy life but people take it like an objective and indulge in crash courses like low-fat diet. While strict dieting and exercising give excellent results but they are short-lived. On the contrary, eating a healthy diet according to your family traditions can help achieve health and fitness in the long run.

Here’re some basic tips for weight loss healthy diet & good health tips..

Nutritionist Pooja Malhotra recently shared a few weight-loss tips to achieve the sustainable goal of a healthy life. She shared those tips on her Facebook profile.

Consume healthy homemade breakfast for weight loss

Have a fulsome homemade breakfast every day suggests Pooja Malhotra. But she advises people to abstain from processed and ready-to-eat food. Celebrity nutritionist Rujuta Diwekar agrees with Malhotra.

Have more fruits and vegetables helps in weight loss

Malhotra recommends five to seven servings of fresh fruits and veggies every day and gives a reason that they contain fiber that is good for digestion and overall health.

Eat nuts and seeds as healthy diet for weight loss

Eating nuts and seeds will fulfill dual purposes – satisfy hunger pangs and prevent obesity. Rich in protein, nuts, and seeds are good as quick snacks but you should practice portion control as nuts are calorie-dense.

Keep your gadgets away during mealtime

For mindful eating, you should keep all your gadgets like mobile and laptop away. Also, it is better to switch off the TV and discontinue the habit of taking newspapers and magazines to the dinner table. These things could cause distraction resulting in overeating.

Maintain a gap between dinner and bedtime

Take light meals in dinner and allow the meals to digest properly before going to bed. Light meals can digest between 2-2.5 hours.

Drink plenty of water every day

You should drink at least 2-2.5 liters of water every day as it will keep your body hydrated and flush out toxins. Also, it will prevent fatigue and digestive disorders like constipation, acidity, and bloating.

People struggling with their pandemic weight can try these six simple steps to get their health back. Nutritionist Pooja Malhotra said that people would have little difficulty following these steps.

Disclaimer: Information provided in the content is for education purpose as no scientific claim is made for success of these tips.