Foods That Help To Boost Immunity

In the current situation, you may have heard this, “one who has strong immunity can survive”. Having strong immunity is not only advisable in the current circumstances, but it is important to fight with small to major infections in the body. This could help you to live life as you want. So consume best foods which boosts your immune system.

Feeding your body with some best foods can actually help to boost the immune system. If you are looking for the ways to boost immunity then add the following food items in your diet today.

Best Foods For Immune System

Foods that boost immune system

Ginger & Garlic

Ginger & Garlic

Both these kitchen ingredients mostly hated by people’s because of its smell and bitter taste. Instead of these, these add taste to the food and make it more healthy. Ginger and garlic have anti-inflammatory properties that reduce inflammation response in the body and reduce sickness risks. These are also good to reduce chronic pain, lowering cholesterol, and maintain weight.

Yogurt Boost Your Immune System

Eating yogurt daily can improve the immune system to fight with multiple infections and diseases. Try to eat plain yogurt instead of eating flavoured yoghurts like sugar or honey. It is also a great source of vitamin-D That naturally improve the blood and wellness of the body.


Everyone knows how much eating turmeric is beneficial for the overall well-being of a human. Turmeric has both antioxidants and anti-inflammatory properties that work wonderfully to boost the immune system and fight with major illnesses like cancer, gut disorders, balance weight, and many more.

Kiwi Boost Your Immune System

Kiwis are rich in high antioxidants, nutrients, potassium, vitamin C, and folate. This will boost WBC that naturally increase immunity and improve your power to fight with disorders.


Chicken has high vitamin B6, which is around the daily requirement of your body for vitamin-b6. This improves immunity that fight with various infections and poor chemical sections happens in the body. Further, it is good to boost and create new RBC.

Foods that hurt your immune system

There are some foods that can harm your immunity as well, so beware of consuming them.

Foods That Hurt Your Immune System

High Caffeine Beverages

Lack of sleep, poor eating, and poor lifestyle can ameliorate your immunity. And even consuming high caffeine value can decrease your immunity. The caffeine drink can work best to improve your mood, but drinking too much if it can affect the immune system. So, try to limit the intake of approx 2-3 cups a day.


The studies have shown drinking more than 3 glass of alcohol decrease immunity in men and more than one glass in women. It is also said that drinking alcohol can give you little benefits like calming your mood, but over intake can harm you. So drink in the limit, after all, it’s all about your life.

Sugary Foods

Packed foods like chocolates, cakes, cold drinks and more that uses artificial colouring and flavouring give bad impact to the Immune system. This can easily decrease the immune response of the body and defend against the illness and major diseases. You should lessen the intake of sugary foods Or avoid it.

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