6 Healthy reasons to drink cinnamon water daily
The unique flavor and fragrance of this popular medicine spice, cinnamon is a delight. This is a well-known ingredient from several years and is used as a medicine, for weight loss, for baking processes, in cuisines and in a wide variety of sweets.
Well, a huge count of health experts have mentioned that the best way to use the cinnamon sticks is to have cinnamon infused water, made by soaking the cinnamon sticks in the water. This is a wonder drink helping the human body in a wide variety of health related issues as these are loaded with anti-oxidants and antibiotic.
Moreover, these sticks re actually prepared from the inner bark of the cinnamon tree, which curls itself into rolls during the drying process resulting inot the formation of cinnamon sticks. An another way of using these sticks is to grind them into a fine powder and use it.
Here are 6 science based reasons to drink cinnamon water regularly:
1. Boosts immunity system:
Cinnamon sticks are loaded with anti-oxidants and cinnamon infused drink has a huge amount of polyphenols and proanthocyanidins that protect the body from all the oxidative damages caused by free radicals. Both of these can help you boost your immune system and protect your body from various bacterial, viral infections, respiratory disorders and heart problems.
2. Releases menstrual cramps:
Cinnamon water is highly beneficial for women who suffer from severe mental stress and depression during their periods. Well, according to a study by the National Center for Biotechnology Information, consumption of even a small cup of cinnamon water can help a woman reduce all mental stress and menstrual cramps.
Moreover, another study regarding the same reveals that the consumption of 1.5 grams of cinnamon can actually play the role of a pain-relieving drug in initial days of menstrual cycle.
3. Essential for diet or weight loss:
Despite of the fact that there is no scientific proof for this, but still there are rumors that the consumption of one cup of cinnamon water or specifically cinnamon water mixed with honey, can help you reduce weight. Well, the truth behind this magical weight loss technique is that the combination can affect your appetite and prevents any kind of cravings which further helps you in reducing weight.
4. Helps in reducing the effects of PCOS:
PCOS or specifically known as polycystic ovary syndrome is a rarely known hormonal disorder that results in the formation of cysts outside the ovaries. These cysts cause the ovaries to enlarge and cinnamon infused water helps in reducing blood sugar and insulin resistance.
Furthermore, a study done at Columbia University regarding the same, suggests that it has been observed that women who added cinnamon water to their regular diet had more regular periods comparative to the other ones.
5. May help in reducing the adverse effects of Parkinson’s disease:
Parkinson’s disease is the most common neurodegenerative disease and cinnamon inhibits the secretion of a particular type of protein named as, tau which is the hallmark of such this disease. Moreover, this medicine spice improves the concentration levels of human brain and helps you to focus on things.
Well, another study is concluded that cinnamon helps in protecting neurons and improves motor functions.
6. Helps in reducing inflammation:
Inflammation is incredibly an essential thing. And thanks to anti-inflammatory properties of cinnamon that helps your body to fight against various infections and repairs any damaged tissues.
Daily consumption of cinnamon water helps in reducing the excessive joint pain or arthritis through which most of the people suffer.
Using cinnamon on regular basis is very helpful but you need to be sure of the appropriate amount you are consuming.