[:en] Aiming to get in a perfect shape like Shraddha Kapoor? Well, the actress shared her diet secrets to shed off all that winter weight to get leaner and healthier physique. She has always been very careful about her meals and tries to follow strict diet plan for toned body even in her hectic schedules. … Read more
[:en] Mojito is a quick drink made with refreshing ingredients that include rum, lime juice, mint, soda water and ice. Fruits like berries, apples, orange, mango and bananas can also be added to enrich the flavor and increase the number of nutrients. Largely a mint-based drink, mojito can be prepared in different ways like with … Read more
[:en] Are you health conscious? Do you want to lose or gain weight? It doesn’t matter for what purpose you are here to know about daily calorie intake. We will provide detailed information on calories, how many to consume, and everything. So, you will lead your life healthy forever. First, let us understand the calories. … Read more
[:en] In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time … Read more
Functional fitness workout focuses on training the body for daily life activities such as sitting for long hours, driving long distances, and lifting heavy objects. The primary objective of these exercises is to improve functional movements and prevent injuries. Also, they have many advantages in addition to burning more calories. For example, the functional fitness … Read more
Hatha yoga, often referred to as the foundation of all yoga styles, is a beautiful and ancient practice that offers a wide array of benefits to individuals of all fitness levels. This traditional yoga form focuses on the harmonious integration of mind, body, and spirit. Whether you’re a seasoned yogi or new to the world … Read more
The 48-year-old Shilpa Shetty credits her love for yoga for her youthful appearance. But the Baazigar actress learned her yoga lessons most difficultly. She had severe neck pain due to cervical spondylitis. After trying many treatments, she found her cure in yoga. Today she is an ardent follower of yoga and teaches Shilpa Shetty yoga … Read more
Salma Hayek, the renowned Mexican-American actress, producer, and businesswoman, is not only known for her exceptional acting skills but also for her age-defying beauty and remarkable fitness. Over the years, she has continued to inspire fans worldwide with her toned physique and radiant glow. Many often wonder about the Salma Hayek fitness and exercise routines, … Read more
In a world where beauty products line the shelves promising miraculous transformations, it’s easy to forget that true beauty starts from within. A natural beauty diet is the ultimate secret to achieving that radiant, timeless beauty we all desire. Unlike quick-fix solutions, this natural approach to beauty emphasizes nourishing your body from the inside out. … Read more